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Sun 8th Jun 2025 at 10:10am by Hiking Cheryl

Walk > General
  • Time
    2:55:06
  • Miles
    4.17
  • Min/mi
    41:59
  • Stride(cm)
    36
  • Cals
    852
  • Cadence
    105
  • BPM
    103
  • B/mi
    4329
  • Asc(m)
    239
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 0.62mi - 20:59(33:45/mi) 97/128bpm [3275b/mi] 109cal 26/115rpm
2) 0.62mi - 43:15(1:09:37/mi) 95/136bpm [6613b/mi] 167cal 12/79rpm
3) 0.62mi - 29:22(47:16/mi) 116/148bpm [5482b/mi] 185cal 19/106rpm
4) 0.62mi - 31:05(50:01/mi) 112/153bpm [5602b/mi] 146cal 14/114rpm
5) 0.62mi - 17:30(28:10/mi) 104/127bpm [2929b/mi] 90cal 20/64rpm
6) 0.62mi - 21:38(34:49/mi) 90/126bpm [3133b/mi] 81cal 24/117rpm
7) 0.44mi - 11:17(25:23/mi) 105/122bpm [2665b/mi] 74cal 25/60rpm
20:59 43:15 29:22 31:05 17:30 21:38 11:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:34 4:34 36:34 88 65-104 3218 108 90-114 9/10
0.25 7:42 3:08 25:02 88 75-97 2203 108 94-164 4/15
0.38 12:39 4:57 39:34 89 78-99 3522 99 90-104 10/8
0.50 16:14 3:35 28:42 107 92-125 3071 100 94-108 14/6
0.63 21:05 4:51 38:48 117 99-127 4540 100 84-112 5/10
0.75 35:15 14:10 1:53:17 98 85-109 11102 105 82-158 1/25
0.88 38:56 3:41 29:30 92 86-102 2714 104 86-112 0/28
1.00 47:33 8:37 1:08:57 110 86-136 7585 114 80-156 12/2
1.13 1:00:49 13:16 1:46:11 88 73-103 9344 95 82-148 4/13
1.25 1:04:25 3:36 28:48 77 70-86 2218 107 86-118 3/27
1.38 1:09:50 5:24 43:15 90 70-104 3893 105 90-114 0/24
1.50 1:15:59 6:09 49:13 121 85-148 5954 116 80-198 1/19
1.63 1:21:25 5:26 43:27 132 114-146 5735 109 82-158 11/6
1.75 1:26:26 5:01 40:10 120 106-131 4820 98 86-112 18/1
1.88 1:35:25 8:59 1:11:51 119 103-134 8549 94 80-154 14/2
2.00 1:39:45 4:20 34:40 136 115-153 4714 95 88-112 13/2
2.13 1:43:15 3:30 28:01 133 118-145 3726 104 86-118 15/3
2.25 1:58:07 14:52 1:58:54 107 88-126 12722 108 94-164 26/1
2.38 2:02:03 3:57 31:36 97 84-106 3064 108 96-130 19/3
2.50 2:05:12 3:09 25:11 86 82-91 2165 109 86-124 11/7
2.63 2:09:02 3:50 30:41 95 80-106 2914 103 90-128 12/8
2.75 2:12:54 3:52 30:55 109 96-123 3370 105 86-114 3/20
2.88 2:16:39 3:45 30:01 119 108-127 3572 106 90-114 9/11
3.00 2:19:43 3:03 24:25 104 92-113 2539 106 88-114 18/3
3.13 2:22:38 2:55 23:20 92 88-96 2147 108 102-114 17/5
3.25 2:25:30 2:53 23:02 89 78-98 2051 106 98-118 13/13
3.38 2:28:28 2:58 23:44 81 76-89 1922 107 100-114 4/17
3.50 2:32:19 3:51 30:49 88 81-95 2711 129 102-234 6/13
3.63 2:38:41 6:22 50:54 93 84-101 4733 113 86-224 6/17
3.75 2:44:25 5:44 45:54 99 76-126 4544 102 82-164 9/16
3.88 2:47:30 3:05 24:39 111 105-116 2736 99 88-116 16/1
4.00 2:50:27 2:57 23:37 99 91-107 2338 104 98-110 18/1
4.13 2:53:27 3:00 23:58 105 91-112 2516 107 98-116 14/2
4.17 2:55:08 1:41 35:01 97 93-102 3396 102 98-108 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    107 7.8% 55:43
    46 5.6% 28:52
    26 8.6% 29:47
    22 9.7% 30:06
    12 8.5% 26:45
    12 7.3% 45:13

  • Cadence Distribution

    105 avge / 234 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:41 22:51 More
    800m 11:43 23:35 More
    1km 15:09 24:23 More
    Mile 26:20 26:20 More
    5k 1:57:31 37:50 More
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