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Sun 8th Jun 2025 at 9:03am by Hey Jude

Run > General
  • Time
    1:06:46
  • Miles
    6.88
  • Min/mi
    9:42
  • WAVA
    66.28
  • Stride(cm)
    94
  • Cals
    597
  • Cadence
    176
  • BPM
    161
  • %MHR
    94
  • B/mi
    1561
  • Surface
    Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 145/162bpm [1412b/mi] 77cal 6.16/0mph
2) 1mi - 9:47(9:47/mi) 151/172bpm [1477b/mi] 83cal 6.13/0mph
3) 1mi - 10:07(10:07/mi) 160/185bpm [1618b/mi] 92cal 5.93/0mph
4) 1mi - 9:40(9:40/mi) 165/184bpm [1595b/mi] 90cal 6.21/0mph
5) 1mi - 9:38(9:38/mi) 168/181bpm [1618b/mi] 90cal 6.23/0mph
6) 1mi - 9:38(9:38/mi) 166/194bpm [1600b/mi] 88cal 6.22/0mph
7) 0.88mi - 8:12(9:21/mi) 174/184bpm [1628b/mi] 77cal 6.41/0mph
9:44 9:47 10:07 9:40 9:38 9:38 8:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:28 2:28 9:50 135 96-158 1328 174 164-182
0.50 5:02 2:34 10:18 142 139-146 1462 175 170-180
0.75 16:23 11:21 45:22 148 134-151 6715 173 166-180
1.00 18:46 2:23 9:34 153 146-162 1463 175 168-180
1.25 22:29 3:43 14:53 144 110-159 2143 178 172-186
1.50 24:45 2:16 9:03 155 148-161 1403 178 172-182
1.75 28:34 3:49 15:15 152 129-172 2317 173 162-184
2.00 32:19 3:45 15:02 152 126-162 2285 172 154-180
2.25 37:13 4:54 19:34 153 118-168 2995 170 158-182
2.50 39:50 2:38 10:31 162 156-171 1703 175 166-180
2.75 45:11 5:21 21:23 159 108-171 3400 174 168-182
3.00 48:34 3:23 13:30 167 138-185 2255 177 166-182
3.25 52:06 3:32 14:07 158 132-168 2232 178 164-188
3.50 55:53 3:47 15:08 165 151-182 2498 178 162-192
3.75 58:11 2:18 9:12 168 153-181 1544 181 176-184
4.00 1:01:34 3:23 13:32 169 138-184 2287 180 176-184
4.25 1:05:04 3:30 14:02 169 132-181 2371 181 170-190
4.50 1:07:25 2:21 9:24 169 165-174 1589 179 176-182
4.75 1:11:20 3:55 15:38 166 129-177 2596 179 174-186
5.00 1:13:53 2:34 10:15 168 159-178 1723 176 170-180
5.25 1:19:08 5:15 21:00 160 132-178 3360 174 166-182
5.50 1:23:47 4:39 18:36 160 125-178 2976 178 166-182
5.75 1:27:39 3:51 15:26 163 134-179 2515 177 172-184
6.00 1:30:02 2:23 9:34 178 170-194 1702 175 172-180
6.25 1:33:39 3:37 14:27 174 154-183 2514 177 166-182
6.50 1:36:29 2:50 11:22 174 167-184 1978 177 166-184
6.75 1:38:45 2:16 9:03 175 171-181 1584 175 168-180
6.87 1:39:51 1:06 8:49 177 174-182 1560 178 172-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 194 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 52.30% More
    800m 4:41 9:26 58.43% More
    1km 6:10 9:55 56.86% More
    Mile 11:02 11:02 51.44% More
    5k 41:30 13:21 47.59% More
    5 miles 1:09:00 13:48 46.32% More
    10k 1:24:22 13:35 47.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 65.59
    5km 28:45 9:15 68.70
    5M 47:36 9:31 67.14
    10km 59:56 9:39 66.37
    10M 1:39:15 9:56 66.55
    Half 2:12:08 10:05 66.41
    20M 3:26:55 10:21 65.50
    Mara 4:35:30 10:31 64.55
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