Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 8th Jun 2025 at 9:03am by Hey Jude
Run > General
-
Time
1:06:46
-
Miles
6.88
-
Min/mi
9:42
-
Pacing
0%
-
WAVA
66.28
-
Stride(cm)
94
-
Cals
597
-
Cadence
176
-
BPM
161
-
%MHR
94
-
B/mi
1561
-
Surface
Road
Notes & Comments
1) 1mi - 9:44(9:44/mi) 145/162bpm [1412b/mi] 77cal 6.16/0mph
2) 1mi - 9:47(9:47/mi) 151/172bpm [1477b/mi] 83cal 6.13/0mph
3) 1mi - 10:07(10:07/mi) 160/185bpm [1618b/mi] 92cal 5.93/0mph
4) 1mi - 9:40(9:40/mi) 165/184bpm [1595b/mi] 90cal 6.21/0mph
5) 1mi - 9:38(9:38/mi) 168/181bpm [1618b/mi] 90cal 6.23/0mph
6) 1mi - 9:38(9:38/mi) 166/194bpm [1600b/mi] 88cal 6.22/0mph
7) 0.88mi - 8:12(9:21/mi) 174/184bpm [1628b/mi] 77cal 6.41/0mph
9:44 9:47 10:07 9:40 9:38 9:38 8:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:28 |
2:28 |
9:50 |
135 96-158 |
1328 |
174 164-182 |
| 0.50 |
5:02 |
2:34 |
10:18 |
142 139-146 |
1462 |
175 170-180 |
| 0.75 |
16:23 |
11:21 |
45:22 |
148 134-151 |
6715 |
173 166-180 |
| 1.00 |
18:46 |
2:23 |
9:34 |
153 146-162 |
1463 |
175 168-180 |
| 1.25 |
22:29 |
3:43 |
14:53 |
144 110-159 |
2143 |
178 172-186 |
| 1.50 |
24:45 |
2:16 |
9:03 |
155 148-161 |
1403 |
178 172-182 |
| 1.75 |
28:34 |
3:49 |
15:15 |
152 129-172 |
2317 |
173 162-184 |
| 2.00 |
32:19 |
3:45 |
15:02 |
152 126-162 |
2285 |
172 154-180 |
| 2.25 |
37:13 |
4:54 |
19:34 |
153 118-168 |
2995 |
170 158-182 |
| 2.50 |
39:50 |
2:38 |
10:31 |
162 156-171 |
1703 |
175 166-180 |
| 2.75 |
45:11 |
5:21 |
21:23 |
159 108-171 |
3400 |
174 168-182 |
| 3.00 |
48:34 |
3:23 |
13:30 |
167 138-185 |
2255 |
177 166-182 |
| 3.25 |
52:06 |
3:32 |
14:07 |
158 132-168 |
2232 |
178 164-188 |
| 3.50 |
55:53 |
3:47 |
15:08 |
165 151-182 |
2498 |
178 162-192 |
| 3.75 |
58:11 |
2:18 |
9:12 |
168 153-181 |
1544 |
181 176-184 |
| 4.00 |
1:01:34 |
3:23 |
13:32 |
169 138-184 |
2287 |
180 176-184 |
| 4.25 |
1:05:04 |
3:30 |
14:02 |
169 132-181 |
2371 |
181 170-190 |
| 4.50 |
1:07:25 |
2:21 |
9:24 |
169 165-174 |
1589 |
179 176-182 |
| 4.75 |
1:11:20 |
3:55 |
15:38 |
166 129-177 |
2596 |
179 174-186 |
| 5.00 |
1:13:53 |
2:34 |
10:15 |
168 159-178 |
1723 |
176 170-180 |
| 5.25 |
1:19:08 |
5:15 |
21:00 |
160 132-178 |
3360 |
174 166-182 |
| 5.50 |
1:23:47 |
4:39 |
18:36 |
160 125-178 |
2976 |
178 166-182 |
| 5.75 |
1:27:39 |
3:51 |
15:26 |
163 134-179 |
2515 |
177 172-184 |
| 6.00 |
1:30:02 |
2:23 |
9:34 |
178 170-194 |
1702 |
175 172-180 |
| 6.25 |
1:33:39 |
3:37 |
14:27 |
174 154-183 |
2514 |
177 166-182 |
| 6.50 |
1:36:29 |
2:50 |
11:22 |
174 167-184 |
1978 |
177 166-184 |
| 6.75 |
1:38:45 |
2:16 |
9:03 |
175 171-181 |
1584 |
175 168-180 |
| 6.87 |
1:39:51 |
1:06 |
8:49 |
177 174-182 |
1560 |
178 172-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
176 |
6.9 |
1:39:51 |
14:31 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:09 |
8:40 |
52.30% |
More |
| 800m |
4:41 |
9:26 |
58.43% |
More |
| 1km |
6:10 |
9:55 |
56.86% |
More |
| Mile |
11:02 |
11:02 |
51.44% |
More |
| 5k |
41:30 |
13:21 |
47.59% |
More |
| 5 miles |
1:09:00 |
13:48 |
46.32% |
More |
| 10k |
1:24:22 |
13:35 |
47.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:39 |
8:39 |
65.59 |
| 5km |
28:45 |
9:15 |
68.70 |
| 5M |
47:36 |
9:31 |
67.14 |
| 10km |
59:56 |
9:39 |
66.37 |
| 10M |
1:39:15 |
9:56 |
66.55 |
| Half |
2:12:08 |
10:05 |
66.41 |
| 20M |
3:26:55 |
10:21 |
65.50 |
| Mara |
4:35:30 |
10:31 |
64.55 |
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