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Sun 8th Jun 2025 at 12:18pm by Paul Topspin

Run > General
  • Time
    15:47
  • Miles
    0.74
  • Min/mi
    21:20
  • Pacing
    93.6%
  • WAVA
    22.21
  • Stride(cm)
    71
  • Cals
    77
  • Watts
    107
  • Cadence
    106
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    1991
  • Surface
    Road

Notes & Comments

1) 0.74mi - 15:47(21:24/mi) 93/99bpm [1991b/mi] 77cal 103/269W
15:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:18 1:18 20:46 93 86-99 1932 105 94-110 127 70-269 3/4
0.13 2:36 1:18 20:51 92 87-94 1919 107 102-112 107 91-132 2/2
0.19 3:55 1:19 21:08 91 89-93 1923 106 102-110 104 91-117 2/2
0.25 5:13 1:18 20:41 93 90-96 1924 107 104-110 104 96-111 0/2
0.31 6:30 1:18 20:41 93 90-94 1923 107 104-112 104 96-108 1/2
0.38 7:49 1:19 21:02 95 93-96 1998 106 102-108 105 98-112 1/2
0.44 9:07 1:17 20:34 95 94-97 1954 108 100-114 110 95-124 1/4
0.50 10:24 1:18 20:44 93 89-96 1928 106 102-110 111 92-121 2/3
0.56 11:44 1:19 21:08 93 91-95 1965 105 102-110 111 102-118 1/2
0.63 13:24 1:41 26:56 95 91-99 2558 106 100-110 100 84-136 1/2
0.69 14:44 1:19 21:06 93 92-94 1962 106 102-110 99 89-141 1/2
0.74 15:47 1:03 21:09 94 92-96 1988 103 100-106 100 89-127 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 99 max Delete HR Trace

  • Cadence Distribution

    106 avge / 114 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 106 0.7 15:29 20:59
    Still 1.9 - - 18 -

  • Power Distribution

    107W (269 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:08 20:39 17.49% More
    800m 10:18 20:43 20.90% More
    1km 13:12 21:15 21.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:43 21:43 22.87
    5km 1:12:13 23:15 22.57
    5M 1:59:36 23:55 22.31
    10km 2:30:35 24:14 22.16
    10M 4:09:21 24:56 22.04
    Half 5:31:59 25:21 21.88
    20M 8:39:53 26:00 21.91
    Mara 11:32:10 26:25 22.04
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