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Time
15:47
-
Miles
0.74
-
Min/mi
21:20
-
Pacing
93.6%
-
WAVA
22.21
-
Stride(cm)
71
-
Cals
77
-
Watts
107
-
Cadence
106
-
BPM
93
-
%MHR
54.3
-
B/mi
1991
-
Surface
Road
Notes & Comments
1) 0.74mi - 15:47(21:24/mi) 93/99bpm [1991b/mi] 77cal 103/269W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:46 |
93 86-99 |
1932 |
105 94-110 |
127 70-269 |
3/4 |
0.13 |
2:36 |
1:18 |
20:51 |
92 87-94 |
1919 |
107 102-112 |
107 91-132 |
2/2 |
0.19 |
3:55 |
1:19 |
21:08 |
91 89-93 |
1923 |
106 102-110 |
104 91-117 |
2/2 |
0.25 |
5:13 |
1:18 |
20:41 |
93 90-96 |
1924 |
107 104-110 |
104 96-111 |
0/2 |
0.31 |
6:30 |
1:18 |
20:41 |
93 90-94 |
1923 |
107 104-112 |
104 96-108 |
1/2 |
0.38 |
7:49 |
1:19 |
21:02 |
95 93-96 |
1998 |
106 102-108 |
105 98-112 |
1/2 |
0.44 |
9:07 |
1:17 |
20:34 |
95 94-97 |
1954 |
108 100-114 |
110 95-124 |
1/4 |
0.50 |
10:24 |
1:18 |
20:44 |
93 89-96 |
1928 |
106 102-110 |
111 92-121 |
2/3 |
0.56 |
11:44 |
1:19 |
21:08 |
93 91-95 |
1965 |
105 102-110 |
111 102-118 |
1/2 |
0.63 |
13:24 |
1:41 |
26:56 |
95 91-99 |
2558 |
106 100-110 |
100 84-136 |
1/2 |
0.69 |
14:44 |
1:19 |
21:06 |
93 92-94 |
1962 |
106 102-110 |
99 89-141 |
1/2 |
0.74 |
15:47 |
1:03 |
21:09 |
94 92-96 |
1988 |
103 100-106 |
100 89-127 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
106 |
0.7 |
15:29 |
20:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
1.9 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:08 |
20:39 |
17.49% |
More |
800m |
10:18 |
20:43 |
20.90% |
More |
1km |
13:12 |
21:15 |
21.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
21:43 |
21:43 |
22.87 |
5km |
1:12:13 |
23:15 |
22.57 |
5M |
1:59:36 |
23:55 |
22.31 |
10km |
2:30:35 |
24:14 |
22.16 |
10M |
4:09:21 |
24:56 |
22.04 |
Half |
5:31:59 |
25:21 |
21.88 |
20M |
8:39:53 |
26:00 |
21.91 |
Mara |
11:32:10 |
26:25 |
22.04 |
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