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Sun 8th Jun 2025 at 10:09am by Allan184

Run > General
  • Time
    1:20:58
  • Miles
    8.89
  • Min/mi
    9:06
  • Pacing
    32%
  • WAVA
    49.52
  • Stride(cm)
    99
  • Cals
    845
  • Cadence
    179
  • BPM
    122
  • %MHR
    65.7
  • B/mi
    1113
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 109/119bpm [1160b/mi] 96cal
2) 1mi - 10:40(10:40/mi) 113/121bpm [1206b/mi] 101cal
3) 1mi - 10:33(10:33/mi) 113/120bpm [1193b/mi] 98cal
4) 1mi - 10:29(10:29/mi) 116/122bpm [1217b/mi] 100cal
5) 1mi - 9:35(9:35/mi) 120/139bpm [1150b/mi] 95cal
6) 1mi - 7:40(7:40/mi) 130/143bpm [996b/mi] 85cal
7) 1mi - 7:30(7:30/mi) 128/144bpm [960b/mi] 86cal
8) 1mi - 7:30(7:30/mi) 143/154bpm [1072b/mi] 97cal
9) 0.89mi - 6:23(7:09/mi) 151/156bpm [1080b/mi] 87cal
10:39 10:40 10:33 10:29 9:35 7:40 7:30 7:30 6:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:04 6:04 +3:34 24:14 96 55-118 2327 175 142-180 2/1
0.50 8:47 2:43 10:54 114 110-118 1242 175 174-178 4/2
0.75 11:43 2:56 +16 11:44 110 100-117 1290 173 110-180 2/2
1.00 14:27 2:45 10:58 112 107-119 1229 175 172-178 1/5
1.25 17:04 2:36 10:26 113 106-121 1179 176 174-178 2/1
1.50 19:43 2:39 10:36 113 109-121 1197 175 174-178 3/4
1.75 22:25 2:42 10:48 113 109-117 1220 175 174-178 2/3
2.00 25:08 2:43 10:52 111 110-115 1206 175 174-178 2/3
2.25 27:49 2:41 10:43 114 111-119 1223 175 174-178 4/4
2.50 31:36 3:48 +1:09 15:11 107 82-117 1624 176 172-178 2/4
2.75 34:11 2:35 10:20 114 110-117 1177 177 174-180 1/1
3.00 36:50 2:38 10:34 115 110-120 1215 176 174-186 1/1
3.25 39:27 2:37 10:27 116 113-120 1213 176 174-184 1/1
3.50 42:05 2:38 10:34 116 113-118 1225 175 174-178 1/0
3.75 44:44 2:39 10:35 116 112-121 1228 176 174-180 1/1
4.00 47:19 2:35 10:21 114 112-117 1180 176 174-178 1/1
4.25 49:57 2:38 10:33 116 114-119 1224 175 174-178 1/1
4.50 52:42 2:45 +4 10:59 113 108-119 1242 176 172-180 2/1
4.75 56:00 3:18 +1:05 13:12 116 95-134 1532 181 174-188 3/4
5.00 58:02 2:02 8:07 137 134-139 1112 184 180-186 4/3
5.25 59:59 1:57 7:49 140 134-143 1094 184 180-186 2/2
5.50 1:02:31 2:32 +39 10:07 130 113-141 1316 184 182-188 2/2
5.75 1:05:09 2:38 +44 10:33 140 112-143 1476 184 176-188 1/4
6.00 1:11:45 6:36 +4:43 26:24 109 84-128 2878 184 130-188 1/8
6.25 1:13:40 1:55 7:40 133 117-143 1021 185 182-190 2/2
6.50 1:15:33 1:53 7:31 143 137-144 1074 185 182-188 2/1
6.75 1:22:12 6:39 +4:50 26:37 120 82-143 3194 183 122-188 2/5
7.00 1:25:35 3:23 +1:28 13:33 116 92-135 1571 185 176-190 1/3
7.25 1:27:27 1:52 7:27 139 129-143 1035 185 180-188 4/1
7.50 1:29:46 2:19 +29 9:14 141 129-144 1303 185 172-188 2/1
7.75 1:31:50 2:04 +7 8:16 141 119-154 1166 185 182-188 4/2
8.00 1:33:41 1:51 7:25 149 146-151 1106 185 182-188 8/0
8.25 1:35:32 1:51 7:26 148 147-149 1099 185 180-188 3/2
8.50 1:37:21 1:48 7:13 151 149-154 1090 186 182-190 2/2
8.75 1:39:05 1:44 6:58 153 151-156 1066 188 186-190 1/1
8.89 1:40:04 59 6:56 154 153-155 1069 187 178-192 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 7:35

  • Cadence Distribution

    179 avge / 192 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 179 8.9 1:19:55 10:15
    Walk 8.0 122 0 8:54 16:19:28
    Still 0.1 - - 5 -
    Pause 10.1 - - 11:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 45.38% More
    800m 3:28 6:58 51.61% More
    1km 4:23 7:02 53.79% More
    Mile 7:12 7:12 56.23% More
    5k 31:24 10:06 43.40% More
    5 miles 52:45 10:33 41.98% More
    10k 1:06:37 10:43 41.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 50.75
    5km 26:34 8:33 51.30
    5M 44:00 8:48 50.34
    10km 55:23 8:55 49.86
    10M 1:31:43 9:10 49.33
    Half 2:02:07 9:19 48.83
    20M 3:11:14 9:34 48.66
    Mara 4:14:36 9:43 48.78
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