Hi ,
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Ian Williams aka Fetch
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Sun 8th Jun 2025 at 10:09am by Allan184
Run > General
-
Time
1:20:58
-
Miles
8.89
-
Min/mi
9:06
-
Pacing
32%
-
WAVA
49.52
-
Stride(cm)
99
-
Cals
845
-
Cadence
179
-
BPM
122
-
%MHR
65.7
-
B/mi
1113
-
Asc(m)
29
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 10:39(10:39/mi) 109/119bpm [1160b/mi] 96cal
2) 1mi - 10:40(10:40/mi) 113/121bpm [1206b/mi] 101cal
3) 1mi - 10:33(10:33/mi) 113/120bpm [1193b/mi] 98cal
4) 1mi - 10:29(10:29/mi) 116/122bpm [1217b/mi] 100cal
5) 1mi - 9:35(9:35/mi) 120/139bpm [1150b/mi] 95cal
6) 1mi - 7:40(7:40/mi) 130/143bpm [996b/mi] 85cal
7) 1mi - 7:30(7:30/mi) 128/144bpm [960b/mi] 86cal
8) 1mi - 7:30(7:30/mi) 143/154bpm [1072b/mi] 97cal
9) 0.89mi - 6:23(7:09/mi) 151/156bpm [1080b/mi] 87cal
10:39 10:40 10:33 10:29 9:35 7:40 7:30 7:30 6:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
6:04 |
6:04 +3:34
|
24:14 |
96 55-118 |
2327 |
175 142-180 |
2/1 |
0.50 |
8:47 |
2:43 |
10:54 |
114 110-118 |
1242 |
175 174-178 |
4/2 |
0.75 |
11:43 |
2:56 +16
|
11:44 |
110 100-117 |
1290 |
173 110-180 |
2/2 |
1.00 |
14:27 |
2:45 |
10:58 |
112 107-119 |
1229 |
175 172-178 |
1/5 |
1.25 |
17:04 |
2:36 |
10:26 |
113 106-121 |
1179 |
176 174-178 |
2/1 |
1.50 |
19:43 |
2:39 |
10:36 |
113 109-121 |
1197 |
175 174-178 |
3/4 |
1.75 |
22:25 |
2:42 |
10:48 |
113 109-117 |
1220 |
175 174-178 |
2/3 |
2.00 |
25:08 |
2:43 |
10:52 |
111 110-115 |
1206 |
175 174-178 |
2/3 |
2.25 |
27:49 |
2:41 |
10:43 |
114 111-119 |
1223 |
175 174-178 |
4/4 |
2.50 |
31:36 |
3:48 +1:09
|
15:11 |
107 82-117 |
1624 |
176 172-178 |
2/4 |
2.75 |
34:11 |
2:35 |
10:20 |
114 110-117 |
1177 |
177 174-180 |
1/1 |
3.00 |
36:50 |
2:38 |
10:34 |
115 110-120 |
1215 |
176 174-186 |
1/1 |
3.25 |
39:27 |
2:37 |
10:27 |
116 113-120 |
1213 |
176 174-184 |
1/1 |
3.50 |
42:05 |
2:38 |
10:34 |
116 113-118 |
1225 |
175 174-178 |
1/0 |
3.75 |
44:44 |
2:39 |
10:35 |
116 112-121 |
1228 |
176 174-180 |
1/1 |
4.00 |
47:19 |
2:35 |
10:21 |
114 112-117 |
1180 |
176 174-178 |
1/1 |
4.25 |
49:57 |
2:38 |
10:33 |
116 114-119 |
1224 |
175 174-178 |
1/1 |
4.50 |
52:42 |
2:45 +4
|
10:59 |
113 108-119 |
1242 |
176 172-180 |
2/1 |
4.75 |
56:00 |
3:18 +1:05
|
13:12 |
116 95-134 |
1532 |
181 174-188 |
3/4 |
5.00 |
58:02 |
2:02 |
8:07 |
137 134-139 |
1112 |
184 180-186 |
4/3 |
5.25 |
59:59 |
1:57 |
7:49 |
140 134-143 |
1094 |
184 180-186 |
2/2 |
5.50 |
1:02:31 |
2:32 +39
|
10:07 |
130 113-141 |
1316 |
184 182-188 |
2/2 |
5.75 |
1:05:09 |
2:38 +44
|
10:33 |
140 112-143 |
1476 |
184 176-188 |
1/4 |
6.00 |
1:11:45 |
6:36 +4:43
|
26:24 |
109 84-128 |
2878 |
184 130-188 |
1/8 |
6.25 |
1:13:40 |
1:55 |
7:40 |
133 117-143 |
1021 |
185 182-190 |
2/2 |
6.50 |
1:15:33 |
1:53 |
7:31 |
143 137-144 |
1074 |
185 182-188 |
2/1 |
6.75 |
1:22:12 |
6:39 +4:50
|
26:37 |
120 82-143 |
3194 |
183 122-188 |
2/5 |
7.00 |
1:25:35 |
3:23 +1:28
|
13:33 |
116 92-135 |
1571 |
185 176-190 |
1/3 |
7.25 |
1:27:27 |
1:52 |
7:27 |
139 129-143 |
1035 |
185 180-188 |
4/1 |
7.50 |
1:29:46 |
2:19 +29
|
9:14 |
141 129-144 |
1303 |
185 172-188 |
2/1 |
7.75 |
1:31:50 |
2:04 +7
|
8:16 |
141 119-154 |
1166 |
185 182-188 |
4/2 |
8.00 |
1:33:41 |
1:51 |
7:25 |
149 146-151 |
1106 |
185 182-188 |
8/0 |
8.25 |
1:35:32 |
1:51 |
7:26 |
148 147-149 |
1099 |
185 180-188 |
3/2 |
8.50 |
1:37:21 |
1:48 |
7:13 |
151 149-154 |
1090 |
186 182-190 |
2/2 |
8.75 |
1:39:05 |
1:44 |
6:58 |
153 151-156 |
1066 |
188 186-190 |
1/1 |
8.89 |
1:40:04 |
59 |
6:56 |
154 153-155 |
1069 |
187 178-192 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.9 |
179 |
8.9 |
1:19:55 |
10:15 |
Walk |
8.0 |
122 |
0 |
8:54 |
16:19:28 |
Still |
0.1 |
- |
- |
5 |
- |
Pause |
10.1 |
- |
- |
11:11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
45.38% |
More |
800m |
3:28 |
6:58 |
51.61% |
More |
1km |
4:23 |
7:02 |
53.79% |
More |
Mile |
7:12 |
7:12 |
56.23% |
More |
5k |
31:24 |
10:06 |
43.40% |
More |
5 miles |
52:45 |
10:33 |
41.98% |
More |
10k |
1:06:37 |
10:43 |
41.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
50.75 |
5km |
26:34 |
8:33 |
51.30 |
5M |
44:00 |
8:48 |
50.34 |
10km |
55:23 |
8:55 |
49.86 |
10M |
1:31:43 |
9:10 |
49.33 |
Half |
2:02:07 |
9:19 |
48.83 |
20M |
3:11:14 |
9:34 |
48.66 |
Mara |
4:14:36 |
9:43 |
48.78 |
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