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Sun 8th Jun 2025 at 9:03am by Mr G - #thatrunguy

Run > General
  • Time
    1:38:17
  • Miles
    9.02
  • Min/mi
    10:54
  • Pacing
    30.7%
  • WAVA
    48.34
  • Stride(cm)
    84
  • Cals
    1112
  • Watts
    274
  • Cadence
    175
  • BPM
    107
  • %MHR
    62.6
  • B/mi
    1167
  • Asc(m)
    85
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:47(11:47/mi) 130/139bpm [1532b/mi] 127cal 235/419W
2) 1mi - 9:44(9:44/mi) 145/154bpm [1412b/mi] 123cal 325/474W
3) 1mi - 12:54(12:54/mi) 127/144bpm [1638b/mi] 123cal 210/394W
4) 1mi - 13:11(13:11/mi) 95/124bpm [1253b/mi] 128cal 200/369W
5) 1mi - 11:15(11:15/mi) 73/81bpm [821b/mi] 130cal 239/381W
6) 1mi - 9:59(9:59/mi) 78/105bpm [778b/mi] 122cal 268/325W
7) 1mi - 9:24(9:24/mi) 82/109bpm [770b/mi] 121cal 293/468W
8) 1mi - 9:38(9:38/mi) 115/161bpm [1107b/mi] 117cal 300/448W
9) 1mi - 10:16(10:16/mi) 125/168bpm [1284b/mi] 119cal 284/400W
10) 0.02mi - 10(9:40/mi) 83/90bpm [803b/mi] 2cal 374/390W
11:47 9:44 12:54 13:11 11:15 9:59 9:24 9:38 10:16 10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:51 2:51 11:25 117 83-130 1336 174 166-178 218 91-277 0/24
0.50 6:11 3:20 13:19 135 129-139 1797 167 88-180 253 1-325 8/3
0.75 8:59 2:48 11:14 132 128-136 1483 177 172-188 255 216-419 5/10
1.00 11:46 2:47 11:07 134 131-139 1489 176 172-180 245 210-289 2/15
1.25 14:35 2:48 11:14 142 139-144 1595 178 176-182 257 247-271 4/6
1.50 17:02 2:27 9:49 142 139-146 1395 179 176-184 303 257-404 8/7
1.75 19:11 2:09 8:37 151 146-154 1301 184 178-188 408 340-474 14/2
2.00 21:31 2:19 9:17 148 142-154 1375 182 170-188 352 148-435 12/4
2.25 24:22 2:52 11:27 143 141-144 1636 179 170-188 277 185-394 6/10
2.50 27:09 2:47 11:07 144 144-144 1600 178 172-182 236 218-261 2/14
2.75 30:40 3:31 14:04 135 70-144 1899 153 112-186 190 112-346 1/6
3.00 34:24 3:45 14:58 70 70-70 1048 146 110-186 220 43-344 11/2
3.25 37:29 3:04 12:17 70 70-70 860 178 118-186 255 138-324 8/1
3.50 43:59 6:30 +2:02 26:00 75 70-86 1950 141 82-188 178 4-369 6/5
3.75 47:01 3:02 12:08 97 72-124 1178 177 104-190 254 3-342 2/24
4.00 49:37 2:36 10:25 119 119-119 1239 181 178-188 262 231-283 3/3
4.25 52:12 2:35 10:20 119 119-119 1230 181 172-186 259 237-323 4/3
4.50 56:54 4:42 +1:18 18:48 86 72-119 1617 177 110-188 259 118-336 3/4
4.75 59:21 2:28 9:50 73 73-73 718 183 176-188 276 239-332 5/7
5.00 1:03:03 3:42 +54 14:47 73 71-81 1079 182 164-196 275 159-381 2/7
5.25 1:05:24 2:21 9:25 93 71-105 876 184 180-192 282 251-303 9/9
5.50 1:07:44 2:19 9:16 71 70-72 658 183 180-186 293 286-301 6/7
5.75 1:10:01 2:17 9:09 73 72-76 668 185 184-186 287 282-295 2/1
6.00 1:16:50 6:49 +3:47 27:16 76 72-78 2072 177 90-188 273 8-325 2/2
6.25 1:19:16 2:27 9:47 93 72-109 910 178 176-182 286 264-305 7/6
6.50 1:23:04 3:48 +1:21 15:12 95 72-109 1444 183 176-190 312 263-468 4/3
6.75 1:25:20 2:15 9:01 74 71-91 667 183 178-186 299 286-331 9/4
7.00 1:27:35 2:15 9:01 73 73-73 658 183 178-186 296 280-307 4/3
7.25 1:30:18 2:43 10:53 79 66-98 859 173 106-186 291 128-353 4/2
7.50 1:32:33 2:15 8:59 82 72-93 737 184 172-192 303 265-383 6/8
7.75 1:36:31 3:58 +1:32 15:52 113 72-149 1793 183 178-188 312 267-360 3/5
8.00 1:38:45 2:14 8:56 154 149-161 1376 183 178-196 343 263-448 7/5
8.25 1:40:57 2:12 8:47 159 153-163 1396 183 178-186 344 326-362 4/4
8.50 1:43:06 2:10 8:40 159 151-168 1377 183 176-186 352 313-371 4/5
8.75 1:46:53 3:47 +41 15:07 100 65-159 1512 156 80-186 223 68-373 3/3
9.00 1:51:32 4:38 +1:50 18:34 105 77-116 1949 178 104-186 309 129-400 5/5
9.02 1:51:43 11 11:05 83 77-90 919 180 178-184 374 357-390 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.7% 8:45
    18 2.4% 13:46

  • Cadence Distribution

    175 avge / 196 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 180 8.6 1:26:00 11:12
    Walk 10.1 115 0.4 12:20 28:54
    Still 2.5 - - 3:06 -
    Pause 8.4 - - 10:17 -

  • Power Distribution

    274W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 41.40% More
    800m 4:17 8:37 48.71% More
    1km 5:25 8:43 50.79% More
    Mile 9:27 9:27 50.46% More
    5k 35:39 11:29 44.14% More
    5 miles 59:06 11:49 43.52% More
    10k 1:17:28 12:28 41.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 53.91
    5km 30:37 9:51 51.40
    5M 51:32 10:18 49.91
    10km 1:05:22 10:31 49.19
    10M 1:50:02 11:00 48.06
    Half 2:27:52 11:17 47.24
    20M 3:54:56 11:45 46.59
    Mara 5:15:43 12:03 46.40
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