Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:38:17
-
Miles
9.02
-
Min/mi
10:54
-
Pacing
30.7%
-
WAVA
48.34
-
Stride(cm)
84
-
Cals
1112
-
Watts
274
-
Cadence
175
-
BPM
107
-
%MHR
62.6
-
B/mi
1167
-
Asc(m)
85
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 11:47(11:47/mi) 130/139bpm [1532b/mi] 127cal 235/419W
2) 1mi - 9:44(9:44/mi) 145/154bpm [1412b/mi] 123cal 325/474W
3) 1mi - 12:54(12:54/mi) 127/144bpm [1638b/mi] 123cal 210/394W
4) 1mi - 13:11(13:11/mi) 95/124bpm [1253b/mi] 128cal 200/369W
5) 1mi - 11:15(11:15/mi) 73/81bpm [821b/mi] 130cal 239/381W
6) 1mi - 9:59(9:59/mi) 78/105bpm [778b/mi] 122cal 268/325W
7) 1mi - 9:24(9:24/mi) 82/109bpm [770b/mi] 121cal 293/468W
8) 1mi - 9:38(9:38/mi) 115/161bpm [1107b/mi] 117cal 300/448W
9) 1mi - 10:16(10:16/mi) 125/168bpm [1284b/mi] 119cal 284/400W
10) 0.02mi - 10(9:40/mi) 83/90bpm [803b/mi] 2cal 374/390W
11:47 9:44 12:54 13:11 11:15 9:59 9:24 9:38 10:16 10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:51 |
2:51 |
11:25 |
117 83-130 |
1336 |
174 166-178 |
218 91-277 |
0/24 |
0.50 |
6:11 |
3:20 |
13:19 |
135 129-139 |
1797 |
167 88-180 |
253 1-325 |
8/3 |
0.75 |
8:59 |
2:48 |
11:14 |
132 128-136 |
1483 |
177 172-188 |
255 216-419 |
5/10 |
1.00 |
11:46 |
2:47 |
11:07 |
134 131-139 |
1489 |
176 172-180 |
245 210-289 |
2/15 |
1.25 |
14:35 |
2:48 |
11:14 |
142 139-144 |
1595 |
178 176-182 |
257 247-271 |
4/6 |
1.50 |
17:02 |
2:27 |
9:49 |
142 139-146 |
1395 |
179 176-184 |
303 257-404 |
8/7 |
1.75 |
19:11 |
2:09 |
8:37 |
151 146-154 |
1301 |
184 178-188 |
408 340-474 |
14/2 |
2.00 |
21:31 |
2:19 |
9:17 |
148 142-154 |
1375 |
182 170-188 |
352 148-435 |
12/4 |
2.25 |
24:22 |
2:52 |
11:27 |
143 141-144 |
1636 |
179 170-188 |
277 185-394 |
6/10 |
2.50 |
27:09 |
2:47 |
11:07 |
144 144-144 |
1600 |
178 172-182 |
236 218-261 |
2/14 |
2.75 |
30:40 |
3:31 |
14:04 |
135 70-144 |
1899 |
153 112-186 |
190 112-346 |
1/6 |
3.00 |
34:24 |
3:45 |
14:58 |
70 70-70 |
1048 |
146 110-186 |
220 43-344 |
11/2 |
3.25 |
37:29 |
3:04 |
12:17 |
70 70-70 |
860 |
178 118-186 |
255 138-324 |
8/1 |
3.50 |
43:59 |
6:30 +2:02
|
26:00 |
75 70-86 |
1950 |
141 82-188 |
178 4-369 |
6/5 |
3.75 |
47:01 |
3:02 |
12:08 |
97 72-124 |
1178 |
177 104-190 |
254 3-342 |
2/24 |
4.00 |
49:37 |
2:36 |
10:25 |
119 119-119 |
1239 |
181 178-188 |
262 231-283 |
3/3 |
4.25 |
52:12 |
2:35 |
10:20 |
119 119-119 |
1230 |
181 172-186 |
259 237-323 |
4/3 |
4.50 |
56:54 |
4:42 +1:18
|
18:48 |
86 72-119 |
1617 |
177 110-188 |
259 118-336 |
3/4 |
4.75 |
59:21 |
2:28 |
9:50 |
73 73-73 |
718 |
183 176-188 |
276 239-332 |
5/7 |
5.00 |
1:03:03 |
3:42 +54
|
14:47 |
73 71-81 |
1079 |
182 164-196 |
275 159-381 |
2/7 |
5.25 |
1:05:24 |
2:21 |
9:25 |
93 71-105 |
876 |
184 180-192 |
282 251-303 |
9/9 |
5.50 |
1:07:44 |
2:19 |
9:16 |
71 70-72 |
658 |
183 180-186 |
293 286-301 |
6/7 |
5.75 |
1:10:01 |
2:17 |
9:09 |
73 72-76 |
668 |
185 184-186 |
287 282-295 |
2/1 |
6.00 |
1:16:50 |
6:49 +3:47
|
27:16 |
76 72-78 |
2072 |
177 90-188 |
273 8-325 |
2/2 |
6.25 |
1:19:16 |
2:27 |
9:47 |
93 72-109 |
910 |
178 176-182 |
286 264-305 |
7/6 |
6.50 |
1:23:04 |
3:48 +1:21
|
15:12 |
95 72-109 |
1444 |
183 176-190 |
312 263-468 |
4/3 |
6.75 |
1:25:20 |
2:15 |
9:01 |
74 71-91 |
667 |
183 178-186 |
299 286-331 |
9/4 |
7.00 |
1:27:35 |
2:15 |
9:01 |
73 73-73 |
658 |
183 178-186 |
296 280-307 |
4/3 |
7.25 |
1:30:18 |
2:43 |
10:53 |
79 66-98 |
859 |
173 106-186 |
291 128-353 |
4/2 |
7.50 |
1:32:33 |
2:15 |
8:59 |
82 72-93 |
737 |
184 172-192 |
303 265-383 |
6/8 |
7.75 |
1:36:31 |
3:58 +1:32
|
15:52 |
113 72-149 |
1793 |
183 178-188 |
312 267-360 |
3/5 |
8.00 |
1:38:45 |
2:14 |
8:56 |
154 149-161 |
1376 |
183 178-196 |
343 263-448 |
7/5 |
8.25 |
1:40:57 |
2:12 |
8:47 |
159 153-163 |
1396 |
183 178-186 |
344 326-362 |
4/4 |
8.50 |
1:43:06 |
2:10 |
8:40 |
159 151-168 |
1377 |
183 176-186 |
352 313-371 |
4/5 |
8.75 |
1:46:53 |
3:47 +41
|
15:07 |
100 65-159 |
1512 |
156 80-186 |
223 68-373 |
3/3 |
9.00 |
1:51:32 |
4:38 +1:50
|
18:34 |
105 77-116 |
1949 |
178 104-186 |
309 129-400 |
5/5 |
9.02 |
1:51:43 |
11 |
11:05 |
83 77-90 |
919 |
180 178-184 |
374 357-390 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.9 |
180 |
8.6 |
1:26:00 |
11:12 |
Walk |
10.1 |
115 |
0.4 |
12:20 |
28:54 |
Still |
2.5 |
- |
- |
3:06 |
- |
Pause |
8.4 |
- |
- |
10:17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
41.40% |
More |
800m |
4:17 |
8:37 |
48.71% |
More |
1km |
5:25 |
8:43 |
50.79% |
More |
Mile |
9:27 |
9:27 |
50.46% |
More |
5k |
35:39 |
11:29 |
44.14% |
More |
5 miles |
59:06 |
11:49 |
43.52% |
More |
10k |
1:17:28 |
12:28 |
41.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
53.91 |
5km |
30:37 |
9:51 |
51.40 |
5M |
51:32 |
10:18 |
49.91 |
10km |
1:05:22 |
10:31 |
49.19 |
10M |
1:50:02 |
11:00 |
48.06 |
Half |
2:27:52 |
11:17 |
47.24 |
20M |
3:54:56 |
11:45 |
46.59 |
Mara |
5:15:43 |
12:03 |
46.40 |
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