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Sun 8th Jun 2025 at 9:02am by #Mrs G#

Run > General
  • Time
    1:43:57
  • Miles
    8.35
  • Min/mi
    12:27
  • Pacing
    50.9%
  • WAVA
    42.76
  • Stride(cm)
    85
  • Cals
    1065
  • Cadence
    153
  • BPM
    133
  • %MHR
    78
  • B/mi
    1660
  • Asc(m)
    333
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:44(11:44/mi) 121/141bpm [1420b/mi] 123cal 5.11/5.97mph
2) 1mi - 11:41(11:41/mi) 140/152bpm [1636b/mi] 133cal 5.13/5.99mph
3) 1mi - 12:05(12:05/mi) 136/151bpm [1643b/mi] 130cal 4.97/6.12mph
4) 1mi - 14:59(14:59/mi) 129/148bpm [1933b/mi] 132cal 4/6.14mph
5) 1mi - 12:09(12:09/mi) 136/148bpm [1653b/mi] 129cal 4.94/6.05mph
6) 1mi - 11:07(11:07/mi) 141/154bpm [1568b/mi] 125cal 5.4/6.22mph
7) 1mi - 13:18(13:18/mi) 134/149bpm [1783b/mi] 125cal 4.51/5.89mph
8) 1mi - 12:43(12:43/mi) 134/150bpm [1703b/mi] 122cal 4.72/6.12mph
9) 0.35mi - 4:11(11:57/mi) 142/149bpm [1696b/mi] 46cal 5.02/5.76mph
11:44 11:41 12:05 14:59 12:09 11:07 13:18 12:43 4:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 11:54 103 74-124 1226 156 102-162 1/26
0.50 6:23 3:24 13:37 130 108-140 1769 145 108-160 15/6
0.75 9:08 2:45 11:01 122 107-128 1344 158 118-164 16/16
1.00 11:43 2:35 10:21 129 125-135 1336 159 156-162 13/35
1.25 14:30 2:47 11:08 136 126-140 1514 155 118-162 16/12
1.50 17:28 2:58 11:52 130 115-141 1543 155 118-244 9/12
1.75 20:34 3:06 12:24 145 137-152 1797 151 114-162 25/5
2.00 23:25 2:50 11:22 148 141-152 1681 159 158-162 11/14
2.25 26:13 2:49 11:15 128 117-140 1440 151 116-162 14/27
2.50 28:56 2:42 10:49 140 134-147 1515 159 148-162 19/5
2.75 32:18 3:22 13:29 137 121-147 1847 142 116-164 15/15
3.00 35:29 3:12 12:46 139 121-151 1775 156 106-162 16/12
3.25 38:38 3:09 12:36 136 123-146 1713 148 96-162 14/24
3.50 44:48 6:09 24:37 119 99-145 2929 148 112-166 4/24
3.75 47:48 3:01 12:03 135 121-143 1626 163 158-204 11/8
4.00 50:29 2:40 10:42 146 140-148 1562 162 160-166 11/14
4.25 55:46 5:17 +1:55 21:07 128 101-147 2703 147 106-162 12/14
4.50 58:32 2:46 11:06 129 118-141 1432 158 124-164 9/11
4.75 1:01:13 2:41 10:45 145 142-148 1560 163 162-166 18/13
5.00 1:04:33 3:19 13:17 136 119-148 1806 160 114-164 7/11
5.25 1:07:08 2:35 10:22 149 143-151 1544 164 162-168 10/9
5.50 1:10:00 2:52 11:28 146 125-154 1673 149 120-166 8/10
5.75 1:15:56 5:56 +2:53 23:44 128 104-149 3038 151 108-164 11/4
6.00 1:18:33 2:37 10:27 138 117-149 1442 162 160-162 11/14
6.25 1:22:37 4:04 16:16 130 115-149 2115 136 92-162 10/9
6.50 1:25:25 2:49 11:15 140 126-145 1576 160 158-162 15/9
6.75 1:28:55 3:30 14:00 126 111-145 1764 133 118-162 11/15
7.00 1:31:51 2:55 11:41 141 134-146 1648 154 114-162 12/18
7.25 1:35:29 3:38 +32 14:32 140 116-148 2035 159 120-162 18/16
7.50 1:38:28 2:59 11:57 137 121-147 1637 157 102-162 17/13
7.75 1:41:26 2:57 11:50 134 119-148 1585 151 110-164 14/9
8.00 1:45:06 3:40 14:41 126 113-149 1850 133 114-162 9/14
8.25 1:48:04 2:58 11:51 141 133-149 1671 162 156-164 11/12
8.35 1:49:17 1:13 12:17 143 138-149 1757 154 114-164 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.6% 11:54
    15 8.9% 14:16
    11 6.3% 10:12
    11 7.8% 11:03

  • Cadence Distribution

    153 avge / 244 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.1 160 7.5 1:25:21 12:08
    Walk 14.5 118 0.9 16:38 19:04
    Still 1.7 - - 1:57 -
    Pause 4.7 - - 5:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 38.82% More
    800m 5:07 10:17 41.40% More
    1km 6:34 10:33 42.03% More
    Mile 11:03 11:03 42.47% More
    5k 36:36 11:47 44.21% More
    5 miles 1:03:37 12:43 41.17% More
    10k 1:22:00 13:12 39.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 42.79
    5km 36:27 11:44 44.38
    5M 1:00:22 12:04 43.39
    10km 1:16:00 12:14 42.91
    10M 2:05:51 12:35 42.73
    Half 2:47:33 12:47 42.47
    20M 4:22:23 13:07 41.91
    Mara 5:49:20 13:20 41.31
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