Hi ,
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 8th Jun 2025 at 9:02am by #Mrs G#
Run > General
-
Time
1:43:57
-
Miles
8.35
-
Min/mi
12:27
-
Pacing
50.9%
-
WAVA
42.76
-
Stride(cm)
85
-
Cals
1065
-
Cadence
153
-
BPM
133
-
%MHR
78
-
B/mi
1660
-
Asc(m)
333
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 11:44(11:44/mi) 121/141bpm [1420b/mi] 123cal 5.11/5.97mph
2) 1mi - 11:41(11:41/mi) 140/152bpm [1636b/mi] 133cal 5.13/5.99mph
3) 1mi - 12:05(12:05/mi) 136/151bpm [1643b/mi] 130cal 4.97/6.12mph
4) 1mi - 14:59(14:59/mi) 129/148bpm [1933b/mi] 132cal 4/6.14mph
5) 1mi - 12:09(12:09/mi) 136/148bpm [1653b/mi] 129cal 4.94/6.05mph
6) 1mi - 11:07(11:07/mi) 141/154bpm [1568b/mi] 125cal 5.4/6.22mph
7) 1mi - 13:18(13:18/mi) 134/149bpm [1783b/mi] 125cal 4.51/5.89mph
8) 1mi - 12:43(12:43/mi) 134/150bpm [1703b/mi] 122cal 4.72/6.12mph
9) 0.35mi - 4:11(11:57/mi) 142/149bpm [1696b/mi] 46cal 5.02/5.76mph
11:44 11:41 12:05 14:59 12:09 11:07 13:18 12:43 4:11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:59 |
2:59 |
11:54 |
103 74-124 |
1226 |
156 102-162 |
1/26 |
| 0.50 |
6:23 |
3:24 |
13:37 |
130 108-140 |
1769 |
145 108-160 |
15/6 |
| 0.75 |
9:08 |
2:45 |
11:01 |
122 107-128 |
1344 |
158 118-164 |
16/16 |
| 1.00 |
11:43 |
2:35 |
10:21 |
129 125-135 |
1336 |
159 156-162 |
13/35 |
| 1.25 |
14:30 |
2:47 |
11:08 |
136 126-140 |
1514 |
155 118-162 |
16/12 |
| 1.50 |
17:28 |
2:58 |
11:52 |
130 115-141 |
1543 |
155 118-244 |
9/12 |
| 1.75 |
20:34 |
3:06 |
12:24 |
145 137-152 |
1797 |
151 114-162 |
25/5 |
| 2.00 |
23:25 |
2:50 |
11:22 |
148 141-152 |
1681 |
159 158-162 |
11/14 |
| 2.25 |
26:13 |
2:49 |
11:15 |
128 117-140 |
1440 |
151 116-162 |
14/27 |
| 2.50 |
28:56 |
2:42 |
10:49 |
140 134-147 |
1515 |
159 148-162 |
19/5 |
| 2.75 |
32:18 |
3:22 |
13:29 |
137 121-147 |
1847 |
142 116-164 |
15/15 |
| 3.00 |
35:29 |
3:12 |
12:46 |
139 121-151 |
1775 |
156 106-162 |
16/12 |
| 3.25 |
38:38 |
3:09 |
12:36 |
136 123-146 |
1713 |
148 96-162 |
14/24 |
| 3.50 |
44:48 |
6:09 |
24:37 |
119 99-145 |
2929 |
148 112-166 |
4/24 |
| 3.75 |
47:48 |
3:01 |
12:03 |
135 121-143 |
1626 |
163 158-204 |
11/8 |
| 4.00 |
50:29 |
2:40 |
10:42 |
146 140-148 |
1562 |
162 160-166 |
11/14 |
| 4.25 |
55:46 |
5:17 +1:55
|
21:07 |
128 101-147 |
2703 |
147 106-162 |
12/14 |
| 4.50 |
58:32 |
2:46 |
11:06 |
129 118-141 |
1432 |
158 124-164 |
9/11 |
| 4.75 |
1:01:13 |
2:41 |
10:45 |
145 142-148 |
1560 |
163 162-166 |
18/13 |
| 5.00 |
1:04:33 |
3:19 |
13:17 |
136 119-148 |
1806 |
160 114-164 |
7/11 |
| 5.25 |
1:07:08 |
2:35 |
10:22 |
149 143-151 |
1544 |
164 162-168 |
10/9 |
| 5.50 |
1:10:00 |
2:52 |
11:28 |
146 125-154 |
1673 |
149 120-166 |
8/10 |
| 5.75 |
1:15:56 |
5:56 +2:53
|
23:44 |
128 104-149 |
3038 |
151 108-164 |
11/4 |
| 6.00 |
1:18:33 |
2:37 |
10:27 |
138 117-149 |
1442 |
162 160-162 |
11/14 |
| 6.25 |
1:22:37 |
4:04 |
16:16 |
130 115-149 |
2115 |
136 92-162 |
10/9 |
| 6.50 |
1:25:25 |
2:49 |
11:15 |
140 126-145 |
1576 |
160 158-162 |
15/9 |
| 6.75 |
1:28:55 |
3:30 |
14:00 |
126 111-145 |
1764 |
133 118-162 |
11/15 |
| 7.00 |
1:31:51 |
2:55 |
11:41 |
141 134-146 |
1648 |
154 114-162 |
12/18 |
| 7.25 |
1:35:29 |
3:38 +32
|
14:32 |
140 116-148 |
2035 |
159 120-162 |
18/16 |
| 7.50 |
1:38:28 |
2:59 |
11:57 |
137 121-147 |
1637 |
157 102-162 |
17/13 |
| 7.75 |
1:41:26 |
2:57 |
11:50 |
134 119-148 |
1585 |
151 110-164 |
14/9 |
| 8.00 |
1:45:06 |
3:40 |
14:41 |
126 113-149 |
1850 |
133 114-162 |
9/14 |
| 8.25 |
1:48:04 |
2:58 |
11:51 |
141 133-149 |
1671 |
162 156-164 |
11/12 |
| 8.35 |
1:49:17 |
1:13 |
12:17 |
143 138-149 |
1757 |
154 114-164 |
8/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
79.1 |
160 |
7.5 |
1:25:21 |
12:08 |
| Walk |
14.5 |
118 |
0.9 |
16:38 |
19:04 |
| Still |
1.7 |
- |
- |
1:57 |
- |
| Pause |
4.7 |
- |
- |
5:20 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:30 |
10:03 |
38.82% |
More |
| 800m |
5:07 |
10:17 |
41.40% |
More |
| 1km |
6:34 |
10:33 |
42.03% |
More |
| Mile |
11:03 |
11:03 |
42.47% |
More |
| 5k |
36:36 |
11:47 |
44.21% |
More |
| 5 miles |
1:03:37 |
12:43 |
41.17% |
More |
| 10k |
1:22:00 |
13:12 |
39.76% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:58 |
10:58 |
42.79 |
| 5km |
36:27 |
11:44 |
44.38 |
| 5M |
1:00:22 |
12:04 |
43.39 |
| 10km |
1:16:00 |
12:14 |
42.91 |
| 10M |
2:05:51 |
12:35 |
42.73 |
| Half |
2:47:33 |
12:47 |
42.47 |
| 20M |
4:22:23 |
13:07 |
41.91 |
| Mara |
5:49:20 |
13:20 |
41.31 |
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