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Sun 8th Jun 2025 at 8:55am by XavierNeys

Walk > General
  • Time
    2:44:30
  • Miles
    12.45
  • Min/mi
    13:13
  • Stride(cm)
    79
  • Cals
    1312
  • Cadence
    154
  • BPM
    111
  • %MHR
    67.6
  • B/mi
    1473
  • Asc(m)
    294
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1km - 10:25(10:25/km) 78/115bpm [812b/km] 59cal 58/74rpm
2) 1km - 7:54(7:54/km) 127/132bpm [1003b/km] 77cal 76/82rpm
3) 1km - 7:48(7:48/km) 118/124bpm [921b/km] 63cal 77/82rpm
4) 1km - 7:56(7:56/km) 114/120bpm [904b/km] 62cal 75/80rpm
5) 1km - 7:49(7:49/km) 119/122bpm [931b/km] 67cal 79/82rpm
6) 1km - 8:48(8:48/km) 108/119bpm [951b/km] 58cal 74/83rpm
7) 1km - 9:39(9:39/km) 123/145bpm [1188b/km] 85cal 56/79rpm
8) 1km - 8:15(8:15/km) 117/127bpm [965b/km] 65cal 67/83rpm
9) 1km - 7:58(7:58/km) 122/134bpm [972b/km] 68cal 79/83rpm
10) 1km - 8:02(8:02/km) 115/122bpm [923b/km] 65cal 75/81rpm
11) 1km - 7:54(7:54/km) 114/117bpm [900b/km] 64cal 79/83rpm
12) 1km - 7:48(7:48/km) 107/121bpm [835b/km] 62cal 79/86rpm
13) 1km - 7:41(7:41/km) 81/87bpm [622b/km] 62cal 81/87rpm
14) 1km - 8:11(8:11/km) 81/88bpm [663b/km] 55cal 76/83rpm
15) 1km - 7:54(7:54/km) 116/136bpm [916b/km] 72cal 79/83rpm
16) 1km - 7:57(7:57/km) 114/121bpm [906b/km] 61cal 77/96rpm
17) 1km - 7:26(7:26/km) 110/121bpm [818b/km] 60cal 80/88rpm
18) 1km - 8:20(8:20/km) 130/145bpm [1083b/km] 81cal 76/88rpm
19) 1km - 8:11(8:11/km) 123/129bpm [1007b/km] 64cal 70/84rpm
20) 1km - 8:14(8:14/km) 112/119bpm [923b/km] 60cal 69/124rpm
21) 0.03km - 20(10:24/km) 104/108bpm [1082b/km] 2cal 65/66rpm
10:25 7:54 7:48 7:56 7:49 8:48 9:39 8:15 7:58 8:02 7:54 7:48 7:41 8:11 7:54 7:57 7:26 8:20 8:11 8:14 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:33 8:33 17:05 73 63-90 1247 125 104-132 11/9
1.00 15:14 6:41 13:22 120 90-132 1605 150 116-160 25/21
1.50 21:30 6:17 12:33 123 117-132 1544 156 146-164 22/25
2.00 27:49 6:19 12:38 117 114-120 1478 155 152-160 7/13
2.50 34:12 6:23 12:45 113 110-119 1441 154 150-160 12/14
3.00 40:33 6:21 12:42 120 113-122 1524 158 154-164 10/17
3.50 46:51 6:18 12:37 107 102-113 1350 159 140-166 10/47
4.00 54:43 7:51 15:43 111 94-133 1744 139 118-156 26/27
4.50 1:03:12 8:29 +38 16:58 127 101-145 2155 134 114-158 53/1
5.00 1:09:33 6:21 12:43 119 103-127 1513 157 132-166 24/13
5.50 1:15:59 6:25 12:51 122 112-133 1567 160 152-166 16/9
6.00 1:22:25 6:26 12:52 118 111-122 1519 154 144-160 20/11
6.50 1:28:51 6:26 12:52 113 107-117 1453 156 132-162 10/9
7.00 1:35:20 6:29 12:59 115 111-117 1492 160 154-166 14/10
7.50 1:43:02 7:42 +1:37 15:24 102 77-121 1570 163 84-172 6/13
8.00 1:49:13 6:11 12:22 80 72-85 989 163 144-174 8/21
8.50 1:55:49 6:36 13:12 81 74-88 1070 156 146-164 5/35
9.00 2:02:18 6:29 12:59 103 82-135 1337 157 152-166 27/7
9.50 2:08:35 6:17 12:33 121 114-133 1520 157 82-164 16/18
10.00 2:14:54 6:19 12:38 112 107-120 1415 158 150-170 6/35
10.50 2:21:48 6:55 +54 13:49 108 87-119 1493 165 84-176 10/20
11.00 2:28:27 6:39 13:17 130 116-145 1727 155 136-176 42/3
11.50 2:35:05 6:38 13:15 126 121-135 1670 152 136-162 28/23
12.00 2:41:25 6:20 12:40 118 109-124 1495 159 110-170 11/26
12.45 2:47:40 6:15 13:58 111 100-118 1551 151 128-248 15/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 6.1% 15:13
    47 3.4% 13:30
    31 10.4% 15:52
    27 3.9% 12:48
    19 2.2% 12:47
    16 3.0% 13:04

  • Cadence Distribution

    154 avge / 248 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:55 11:43 More
    800m 5:57 11:57 More
    1km 7:36 12:13 More
    Mile 12:22 12:22 More
    5k 39:53 12:50 More
    5 miles 1:04:42 12:56 More
    10k 1:21:09 13:04 More
    10 miles 2:12:47 13:17 More
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