Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 8th Jun 2025 at 8:55am by XavierNeys
Walk > General
-
Time
2:44:30
-
Miles
12.45
-
Min/mi
13:13
-
Pacing
0%
-
Stride(cm)
79
-
Cals
1312
-
Cadence
154
-
BPM
111
-
%MHR
67.6
-
B/mi
1473
-
Asc(m)
294
-
Hillscore
23
-
Surface
Road
Notes & Comments
1) 1km - 10:25(10:25/km) 78/115bpm [812b/km] 59cal 58/74rpm
2) 1km - 7:54(7:54/km) 127/132bpm [1003b/km] 77cal 76/82rpm
3) 1km - 7:48(7:48/km) 118/124bpm [921b/km] 63cal 77/82rpm
4) 1km - 7:56(7:56/km) 114/120bpm [904b/km] 62cal 75/80rpm
5) 1km - 7:49(7:49/km) 119/122bpm [931b/km] 67cal 79/82rpm
6) 1km - 8:48(8:48/km) 108/119bpm [951b/km] 58cal 74/83rpm
7) 1km - 9:39(9:39/km) 123/145bpm [1188b/km] 85cal 56/79rpm
8) 1km - 8:15(8:15/km) 117/127bpm [965b/km] 65cal 67/83rpm
9) 1km - 7:58(7:58/km) 122/134bpm [972b/km] 68cal 79/83rpm
10) 1km - 8:02(8:02/km) 115/122bpm [923b/km] 65cal 75/81rpm
11) 1km - 7:54(7:54/km) 114/117bpm [900b/km] 64cal 79/83rpm
12) 1km - 7:48(7:48/km) 107/121bpm [835b/km] 62cal 79/86rpm
13) 1km - 7:41(7:41/km) 81/87bpm [622b/km] 62cal 81/87rpm
14) 1km - 8:11(8:11/km) 81/88bpm [663b/km] 55cal 76/83rpm
15) 1km - 7:54(7:54/km) 116/136bpm [916b/km] 72cal 79/83rpm
16) 1km - 7:57(7:57/km) 114/121bpm [906b/km] 61cal 77/96rpm
17) 1km - 7:26(7:26/km) 110/121bpm [818b/km] 60cal 80/88rpm
18) 1km - 8:20(8:20/km) 130/145bpm [1083b/km] 81cal 76/88rpm
19) 1km - 8:11(8:11/km) 123/129bpm [1007b/km] 64cal 70/84rpm
20) 1km - 8:14(8:14/km) 112/119bpm [923b/km] 60cal 69/124rpm
21) 0.03km - 20(10:24/km) 104/108bpm [1082b/km] 2cal 65/66rpm
10:25 7:54 7:48 7:56 7:49 8:48 9:39 8:15 7:58 8:02 7:54 7:48 7:41 8:11 7:54 7:57 7:26 8:20 8:11 8:14 20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
8:33 |
8:33 |
17:05 |
73 63-90 |
1247 |
125 104-132 |
11/9 |
| 1.00 |
15:14 |
6:41 |
13:22 |
120 90-132 |
1605 |
150 116-160 |
25/21 |
| 1.50 |
21:30 |
6:17 |
12:33 |
123 117-132 |
1544 |
156 146-164 |
22/25 |
| 2.00 |
27:49 |
6:19 |
12:38 |
117 114-120 |
1478 |
155 152-160 |
7/13 |
| 2.50 |
34:12 |
6:23 |
12:45 |
113 110-119 |
1441 |
154 150-160 |
12/14 |
| 3.00 |
40:33 |
6:21 |
12:42 |
120 113-122 |
1524 |
158 154-164 |
10/17 |
| 3.50 |
46:51 |
6:18 |
12:37 |
107 102-113 |
1350 |
159 140-166 |
10/47 |
| 4.00 |
54:43 |
7:51 |
15:43 |
111 94-133 |
1744 |
139 118-156 |
26/27 |
| 4.50 |
1:03:12 |
8:29 +38
|
16:58 |
127 101-145 |
2155 |
134 114-158 |
53/1 |
| 5.00 |
1:09:33 |
6:21 |
12:43 |
119 103-127 |
1513 |
157 132-166 |
24/13 |
| 5.50 |
1:15:59 |
6:25 |
12:51 |
122 112-133 |
1567 |
160 152-166 |
16/9 |
| 6.00 |
1:22:25 |
6:26 |
12:52 |
118 111-122 |
1519 |
154 144-160 |
20/11 |
| 6.50 |
1:28:51 |
6:26 |
12:52 |
113 107-117 |
1453 |
156 132-162 |
10/9 |
| 7.00 |
1:35:20 |
6:29 |
12:59 |
115 111-117 |
1492 |
160 154-166 |
14/10 |
| 7.50 |
1:43:02 |
7:42 +1:37
|
15:24 |
102 77-121 |
1570 |
163 84-172 |
6/13 |
| 8.00 |
1:49:13 |
6:11 |
12:22 |
80 72-85 |
989 |
163 144-174 |
8/21 |
| 8.50 |
1:55:49 |
6:36 |
13:12 |
81 74-88 |
1070 |
156 146-164 |
5/35 |
| 9.00 |
2:02:18 |
6:29 |
12:59 |
103 82-135 |
1337 |
157 152-166 |
27/7 |
| 9.50 |
2:08:35 |
6:17 |
12:33 |
121 114-133 |
1520 |
157 82-164 |
16/18 |
| 10.00 |
2:14:54 |
6:19 |
12:38 |
112 107-120 |
1415 |
158 150-170 |
6/35 |
| 10.50 |
2:21:48 |
6:55 +54
|
13:49 |
108 87-119 |
1493 |
165 84-176 |
10/20 |
| 11.00 |
2:28:27 |
6:39 |
13:17 |
130 116-145 |
1727 |
155 136-176 |
42/3 |
| 11.50 |
2:35:05 |
6:38 |
13:15 |
126 121-135 |
1670 |
152 136-162 |
28/23 |
| 12.00 |
2:41:25 |
6:20 |
12:40 |
118 109-124 |
1495 |
159 110-170 |
11/26 |
| 12.45 |
2:47:40 |
6:15 |
13:58 |
111 100-118 |
1551 |
151 128-248 |
15/14 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
59 6.1% |
15:13
|
|
47 3.4% |
13:30
|
|
31 10.4% |
15:52
|
|
27 3.9% |
12:48
|
|
19 2.2% |
12:47
|
|
16 3.0% |
13:04
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
2:55 |
11:43 |
More |
| 800m |
5:57 |
11:57 |
More |
| 1km |
7:36 |
12:13 |
More |
| Mile |
12:22 |
12:22 |
More |
| 5k |
39:53 |
12:50 |
More |
| 5 miles |
1:04:42 |
12:56 |
More |
| 10k |
1:21:09 |
13:04 |
More |
| 10 miles |
2:12:47 |
13:17 |
More |
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