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Sun 8th Jun 2025 at 8:59am by speedynot1

Run > General
  • Time
    49:27
  • Miles
    6.01
  • Min/mi
    8:14
  • Pacing
    82.5%
  • WAVA
    63.92
  • Stride(cm)
    109
  • Cals
    685
  • Cadence
    179
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1251
  • Asc(m)
    266
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 144/155bpm [1187b/mi] 103cal
2) 1mi - 8:02(8:02/mi) 158/166bpm [1269b/mi] 114cal
3) 1mi - 8:06(8:06/mi) 159/168bpm [1288b/mi] 113cal
4) 1mi - 8:33(8:33/mi) 158/172bpm [1352b/mi] 122cal
5) 1mi - 8:04(8:04/mi) 162/172bpm [1307b/mi] 120cal
6) 1mi - 8:25(8:25/mi) 134/146bpm [1127b/mi] 113cal
7) 0.01mi - 2(7:07/mi) 131/131bpm [931b/mi]
8:14 8:02 8:06 8:33 8:04 8:25 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:28 127 90-145 1076 179 174-186 10/13
0.50 4:08 2:01 8:03 151 146-154 1217 179 172-182 13/22
0.75 6:13 2:05 8:21 147 142-152 1228 178 176-182 8/15
1.00 8:14 2:01 8:02 151 145-155 1213 179 176-184 6/14
1.25 10:14 2:00 8:00 155 152-161 1239 180 176-184 7/10
1.50 12:16 2:02 8:08 160 154-165 1302 179 174-186 16/9
1.75 14:15 1:59 7:57 156 151-162 1239 179 176-186 17/10
2.00 16:16 2:01 8:02 162 157-164 1303 180 178-182 2/27
2.25 18:11 1:56 7:43 162 156-164 1250 181 176-184 11/26
2.50 20:13 2:02 8:07 155 151-159 1258 179 176-182 3/17
2.75 22:11 1:58 7:52 161 156-165 1266 179 176-182 8/30
3.00 24:22 2:11 8:43 159 151-167 1387 178 174-184 8/9
3.25 26:26 2:04 8:16 162 157-169 1340 178 174-180 13/4
3.50 29:34 3:08 +50 12:33 150 133-164 1884 175 166-180 12/6
3.75 31:42 2:08 8:30 159 152-163 1352 176 168-180 15/10
4.00 33:46 2:04 8:16 163 155-171 1347 178 174-182 27/4
4.25 35:41 1:55 7:40 162 157-166 1243 180 178-182 13/11
4.50 37:42 2:01 8:05 166 159-172 1342 179 176-184 25/9
4.75 39:48 2:06 8:23 157 149-162 1316 178 172-186 9/10
5.00 41:50 2:02 8:08 160 146-167 1302 179 174-182 18/8
5.25 43:54 2:04 8:15 137 133-144 1131 179 176-184 19/11
5.50 45:56 2:02 8:10 132 127-138 1078 180 178-182 15/14
5.75 48:02 2:06 8:22 133 128-138 1114 178 174-182 29/17
6.00 50:14 2:12 8:50 133 128-137 1174 178 172-182 19/12
6.01 50:17 3 8:34 131 130-131 1121 175 174-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.1% 8:16
    25 6.8% 8:08
    23 8.8% 8:19
    20 7.5% 7:59
    19 14.0% 9:30
    17 12.2% 9:38

  • Cadence Distribution

    179 avge / 186 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 178 6 49:25 8:22
    Still 0.1 - - 2 -
    Pause 1.6 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 47.65% More
    800m 3:51 7:44 55.13% More
    1km 4:50 7:46 58.01% More
    Mile 7:51 7:51 61.99% More
    5k 25:10 8:06 63.63% More
    5 miles 41:41 8:20 62.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 65.92
    5km 24:34 7:54 65.17
    5M 40:41 8:08 64.38
    10km 51:14 8:15 63.92
    10M 1:24:50 8:29 63.53
    Half 1:52:57 8:37 63.05
    20M 2:56:52 8:51 63.12
    Mara 3:55:29 8:59 63.48
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