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Sun 8th Jun 2025 at 8:59am by speedynot1
Run > General
-
Time
49:27
-
Miles
6.01
-
Min/mi
8:14
-
Pacing
82.5%
-
WAVA
63.92
-
Stride(cm)
109
-
Cals
685
-
Cadence
179
-
BPM
152
-
%MHR
88.9
-
B/mi
1251
-
Asc(m)
266
-
Hillscore
19
-
Surface
Road
Notes & Comments
1) 1mi - 8:14(8:14/mi) 144/155bpm [1187b/mi] 103cal
2) 1mi - 8:02(8:02/mi) 158/166bpm [1269b/mi] 114cal
3) 1mi - 8:06(8:06/mi) 159/168bpm [1288b/mi] 113cal
4) 1mi - 8:33(8:33/mi) 158/172bpm [1352b/mi] 122cal
5) 1mi - 8:04(8:04/mi) 162/172bpm [1307b/mi] 120cal
6) 1mi - 8:25(8:25/mi) 134/146bpm [1127b/mi] 113cal
7) 0.01mi - 2(7:07/mi) 131/131bpm [931b/mi]
8:14 8:02 8:06 8:33 8:04 8:25 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:07 |
2:07 |
8:28 |
127 90-145 |
1076 |
179 174-186 |
10/13 |
| 0.50 |
4:08 |
2:01 |
8:03 |
151 146-154 |
1217 |
179 172-182 |
13/22 |
| 0.75 |
6:13 |
2:05 |
8:21 |
147 142-152 |
1228 |
178 176-182 |
8/15 |
| 1.00 |
8:14 |
2:01 |
8:02 |
151 145-155 |
1213 |
179 176-184 |
6/14 |
| 1.25 |
10:14 |
2:00 |
8:00 |
155 152-161 |
1239 |
180 176-184 |
7/10 |
| 1.50 |
12:16 |
2:02 |
8:08 |
160 154-165 |
1302 |
179 174-186 |
16/9 |
| 1.75 |
14:15 |
1:59 |
7:57 |
156 151-162 |
1239 |
179 176-186 |
17/10 |
| 2.00 |
16:16 |
2:01 |
8:02 |
162 157-164 |
1303 |
180 178-182 |
2/27 |
| 2.25 |
18:11 |
1:56 |
7:43 |
162 156-164 |
1250 |
181 176-184 |
11/26 |
| 2.50 |
20:13 |
2:02 |
8:07 |
155 151-159 |
1258 |
179 176-182 |
3/17 |
| 2.75 |
22:11 |
1:58 |
7:52 |
161 156-165 |
1266 |
179 176-182 |
8/30 |
| 3.00 |
24:22 |
2:11 |
8:43 |
159 151-167 |
1387 |
178 174-184 |
8/9 |
| 3.25 |
26:26 |
2:04 |
8:16 |
162 157-169 |
1340 |
178 174-180 |
13/4 |
| 3.50 |
29:34 |
3:08 +50
|
12:33 |
150 133-164 |
1884 |
175 166-180 |
12/6 |
| 3.75 |
31:42 |
2:08 |
8:30 |
159 152-163 |
1352 |
176 168-180 |
15/10 |
| 4.00 |
33:46 |
2:04 |
8:16 |
163 155-171 |
1347 |
178 174-182 |
27/4 |
| 4.25 |
35:41 |
1:55 |
7:40 |
162 157-166 |
1243 |
180 178-182 |
13/11 |
| 4.50 |
37:42 |
2:01 |
8:05 |
166 159-172 |
1342 |
179 176-184 |
25/9 |
| 4.75 |
39:48 |
2:06 |
8:23 |
157 149-162 |
1316 |
178 172-186 |
9/10 |
| 5.00 |
41:50 |
2:02 |
8:08 |
160 146-167 |
1302 |
179 174-182 |
18/8 |
| 5.25 |
43:54 |
2:04 |
8:15 |
137 133-144 |
1131 |
179 176-184 |
19/11 |
| 5.50 |
45:56 |
2:02 |
8:10 |
132 127-138 |
1078 |
180 178-182 |
15/14 |
| 5.75 |
48:02 |
2:06 |
8:22 |
133 128-138 |
1114 |
178 174-182 |
29/17 |
| 6.00 |
50:14 |
2:12 |
8:50 |
133 128-137 |
1174 |
178 172-182 |
19/12 |
| 6.01 |
50:17 |
3 |
8:34 |
131 130-131 |
1121 |
175 174-176 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
27 5.1% |
8:16
|
|
25 6.8% |
8:08
|
|
23 8.8% |
8:19
|
|
20 7.5% |
7:59
|
|
19 14.0% |
9:30
|
|
17 12.2% |
9:38
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.3 |
178 |
6 |
49:25 |
8:22 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.1 |
- |
- |
2 |
- |
| Pause |
1.6 |
- |
- |
50 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:29 |
47.65% |
More |
| 800m |
3:51 |
7:44 |
55.13% |
More |
| 1km |
4:50 |
7:46 |
58.01% |
More |
| Mile |
7:51 |
7:51 |
61.99% |
More |
| 5k |
25:10 |
8:06 |
63.63% |
More |
| 5 miles |
41:41 |
8:20 |
62.85% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:23 |
7:23 |
65.92 |
| 5km |
24:34 |
7:54 |
65.17 |
| 5M |
40:41 |
8:08 |
64.38 |
| 10km |
51:14 |
8:15 |
63.92 |
| 10M |
1:24:50 |
8:29 |
63.53 |
| Half |
1:52:57 |
8:37 |
63.05 |
| 20M |
2:56:52 |
8:51 |
63.12 |
| Mara |
3:55:29 |
8:59 |
63.48 |
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