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Sun 8th Jun 2025 at 8:59am by Kevin McK

Run > General
  • Time
    48:41
  • Miles
    6.24
  • Min/mi
    7:48
  • Pacing
    93.3%
  • WAVA
    66.32
  • Stride(cm)
    120
  • Cals
    715
  • Cadence
    172
  • BPM
    156
  • %MHR
    85.5
  • B/mi
    1221
  • Asc(m)
    87
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 4:56(4:56/km) 144/160bpm [711b/km] 67cal
2) 1km - 4:41(4:41/km) 158/163bpm [740b/km] 69cal
3) 1km - 4:39(4:39/km) 160/165bpm [743b/km] 71cal
4) 1km - 4:53(4:53/km) 163/169bpm [796b/km] 76cal
5) 1km - 5:00(5:00/km) 165/169bpm [826b/km] 74cal
6) 1km - 5:07(5:07/km) 157/169bpm [803b/km] 74cal
7) 1km - 4:46(4:46/km) 154/160bpm [735b/km] 66cal
8) 1km - 5:00(5:00/km) 155/160bpm [775b/km] 76cal
9) 1km - 4:35(4:35/km) 158/165bpm [725b/km] 68cal
10) 1km - 4:52(4:52/km) 156/163bpm [758b/km] 71cal
11) 0.04km - 12(4:24/km) 159/160bpm [701b/km] 3cal
4:56 4:41 4:39 4:53 5:00 5:07 4:46 5:00 4:35 4:52 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:45 126 91-143 977 171 154-174 0/8
0.50 3:56 2:00 7:59 154 143-158 1229 173 170-176 2/4
0.75 5:52 1:56 7:44 158 151-162 1221 173 172-174 10/0
1.00 7:43 1:51 7:22 156 151-161 1150 174 170-176 1/10
1.25 9:38 1:56 7:43 157 151-162 1213 174 172-176 4/1
1.50 11:33 1:55 7:40 158 152-165 1210 174 172-176 1/5
1.75 13:24 1:51 7:24 161 159-164 1192 174 172-178 4/0
2.00 15:16 1:52 7:27 163 159-165 1214 173 170-174 3/4
2.25 17:12 1:56 7:45 161 156-169 1248 173 170-174 3/1
2.50 19:15 2:03 8:12 164 158-169 1344 171 170-174 8/4
2.75 21:13 1:57 7:50 166 160-169 1300 172 170-176 3/3
3.00 23:15 2:03 8:11 166 164-168 1357 171 170-174 10/3
3.25 25:24 2:09 8:35 161 152-169 1382 171 170-172 11/1
3.50 27:27 2:03 8:11 159 156-162 1300 171 170-174 7/2
3.75 29:28 2:01 8:06 153 150-160 1239 171 170-174 4/6
4.00 31:26 1:58 7:50 154 151-157 1206 171 170-174 4/1
4.25 33:22 1:57 7:47 154 149-160 1198 172 170-176 4/4
4.50 35:18 1:56 7:43 156 154-160 1204 172 170-174 4/7
4.75 37:23 2:05 8:19 155 148-158 1290 171 168-174 10/1
5.00 39:14 1:51 7:24 154 146-159 1140 173 170-178 1/5
5.25 41:00 1:46 7:03 161 156-163 1136 174 172-178 1/10
5.50 42:55 1:55 7:42 158 150-164 1216 173 170-176 3/2
5.75 44:51 1:55 7:41 153 149-157 1177 173 172-174 3/2
6.00 46:52 2:01 8:05 156 154-158 1262 173 170-174 9/3
6.24 48:42 1:50 7:35 159 155-163 1206 173 170-176 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.9% 8:26
    11 1.9% 8:07
    11 2.2% 7:55
    11 3.5% 8:35

  • Cadence Distribution

    172 avge / 178 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 50.22% More
    800m 3:33 7:09 58.79% More
    1km 4:30 7:14 61.19% More
    Mile 7:28 7:28 63.96% More
    5k 24:10 7:47 65.13% More
    5 miles 38:56 7:47 66.07% More
    10k 48:30 7:48 66.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 68.32
    5km 23:15 7:29 67.68
    5M 38:30 7:42 66.81
    10km 48:28 7:48 66.34
    10M 1:20:15 8:02 65.90
    Half 1:46:51 8:09 65.38
    20M 2:47:20 8:22 65.41
    Mara 3:42:47 8:30 65.76
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