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Sun 8th Jun 2025 at 8:59am by Kevin McK
Run > General
-
Time
48:41
-
Miles
6.24
-
Min/mi
7:48
-
Pacing
93.3%
-
WAVA
66.32
-
Stride(cm)
120
-
Cals
715
-
Cadence
172
-
BPM
156
-
%MHR
85.5
-
B/mi
1221
-
Asc(m)
87
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1km - 4:56(4:56/km) 144/160bpm [711b/km] 67cal
2) 1km - 4:41(4:41/km) 158/163bpm [740b/km] 69cal
3) 1km - 4:39(4:39/km) 160/165bpm [743b/km] 71cal
4) 1km - 4:53(4:53/km) 163/169bpm [796b/km] 76cal
5) 1km - 5:00(5:00/km) 165/169bpm [826b/km] 74cal
6) 1km - 5:07(5:07/km) 157/169bpm [803b/km] 74cal
7) 1km - 4:46(4:46/km) 154/160bpm [735b/km] 66cal
8) 1km - 5:00(5:00/km) 155/160bpm [775b/km] 76cal
9) 1km - 4:35(4:35/km) 158/165bpm [725b/km] 68cal
10) 1km - 4:52(4:52/km) 156/163bpm [758b/km] 71cal
11) 0.04km - 12(4:24/km) 159/160bpm [701b/km] 3cal
4:56 4:41 4:39 4:53 5:00 5:07 4:46 5:00 4:35 4:52 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7:45 |
126 91-143 |
977 |
171 154-174 |
0/8 |
0.50 |
3:56 |
2:00 |
7:59 |
154 143-158 |
1229 |
173 170-176 |
2/4 |
0.75 |
5:52 |
1:56 |
7:44 |
158 151-162 |
1221 |
173 172-174 |
10/0 |
1.00 |
7:43 |
1:51 |
7:22 |
156 151-161 |
1150 |
174 170-176 |
1/10 |
1.25 |
9:38 |
1:56 |
7:43 |
157 151-162 |
1213 |
174 172-176 |
4/1 |
1.50 |
11:33 |
1:55 |
7:40 |
158 152-165 |
1210 |
174 172-176 |
1/5 |
1.75 |
13:24 |
1:51 |
7:24 |
161 159-164 |
1192 |
174 172-178 |
4/0 |
2.00 |
15:16 |
1:52 |
7:27 |
163 159-165 |
1214 |
173 170-174 |
3/4 |
2.25 |
17:12 |
1:56 |
7:45 |
161 156-169 |
1248 |
173 170-174 |
3/1 |
2.50 |
19:15 |
2:03 |
8:12 |
164 158-169 |
1344 |
171 170-174 |
8/4 |
2.75 |
21:13 |
1:57 |
7:50 |
166 160-169 |
1300 |
172 170-176 |
3/3 |
3.00 |
23:15 |
2:03 |
8:11 |
166 164-168 |
1357 |
171 170-174 |
10/3 |
3.25 |
25:24 |
2:09 |
8:35 |
161 152-169 |
1382 |
171 170-172 |
11/1 |
3.50 |
27:27 |
2:03 |
8:11 |
159 156-162 |
1300 |
171 170-174 |
7/2 |
3.75 |
29:28 |
2:01 |
8:06 |
153 150-160 |
1239 |
171 170-174 |
4/6 |
4.00 |
31:26 |
1:58 |
7:50 |
154 151-157 |
1206 |
171 170-174 |
4/1 |
4.25 |
33:22 |
1:57 |
7:47 |
154 149-160 |
1198 |
172 170-176 |
4/4 |
4.50 |
35:18 |
1:56 |
7:43 |
156 154-160 |
1204 |
172 170-174 |
4/7 |
4.75 |
37:23 |
2:05 |
8:19 |
155 148-158 |
1290 |
171 168-174 |
10/1 |
5.00 |
39:14 |
1:51 |
7:24 |
154 146-159 |
1140 |
173 170-178 |
1/5 |
5.25 |
41:00 |
1:46 |
7:03 |
161 156-163 |
1136 |
174 172-178 |
1/10 |
5.50 |
42:55 |
1:55 |
7:42 |
158 150-164 |
1216 |
173 170-176 |
3/2 |
5.75 |
44:51 |
1:55 |
7:41 |
153 149-157 |
1177 |
173 172-174 |
3/2 |
6.00 |
46:52 |
2:01 |
8:05 |
156 154-158 |
1262 |
173 170-174 |
9/3 |
6.24 |
48:42 |
1:50 |
7:35 |
159 155-163 |
1206 |
173 170-176 |
2/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
6.2 |
48:42 |
7:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
50.22% |
More |
800m |
3:33 |
7:09 |
58.79% |
More |
1km |
4:30 |
7:14 |
61.19% |
More |
Mile |
7:28 |
7:28 |
63.96% |
More |
5k |
24:10 |
7:47 |
65.13% |
More |
5 miles |
38:56 |
7:47 |
66.07% |
More |
10k |
48:30 |
7:48 |
66.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
68.32 |
5km |
23:15 |
7:29 |
67.68 |
5M |
38:30 |
7:42 |
66.81 |
10km |
48:28 |
7:48 |
66.34 |
10M |
1:20:15 |
8:02 |
65.90 |
Half |
1:46:51 |
8:09 |
65.38 |
20M |
2:47:20 |
8:22 |
65.41 |
Mara |
3:42:47 |
8:30 |
65.76 |
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