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Sun 8th Jun 2025 at 7:47am by Stevewjj

Run > General
  • Good
  • breezy
  • Time
    41:01
  • Miles
    3.57
  • Min/mi
    11:29
  • Pacing
    57.4%
  • WAVA
    43.48
  • Stride(cm)
    76
  • Cals
    414
  • Cadence
    183
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1797
  • Asc(m)
    102
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

1) 1km - 7:00(7:00/km) 150/158bpm [1050b/km] 66cal 8.58/9.31kmph
2) 1km - 6:50(6:50/km) 166/181bpm [1133b/km] 75cal 8.79/9.54kmph
3) 1km - 6:20(6:20/km) 157/167bpm [994b/km] 63cal 9.48/10.14kmph
4) 1km - 7:27(7:27/km) 157/164bpm [1169b/km] 74cal 8.06/10.35kmph
5) 1km - 8:20(8:20/km) 160/166bpm [1333b/km] 86cal 7.2/10.61kmph
6) 0.74km - 5:05(6:50/km) 157/163bpm [1073b/km] 50cal 8.78/9.57kmph
7:00 6:50 6:20 7:27 8:20 5:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:56 139 108-155 1519 175 120-184 1/10
0.25 2:45 1:23 11:02 150 148-153 1655 184 180-188 15/15
0.38 4:05 1:20 10:41 151 150-153 1613 182 178-184 12/12
0.50 5:29 1:24 11:15 152 149-154 1709 185 182-188 7/19
0.63 7:18 1:49 +17 14:30 154 149-158 2233 175 120-188 7/5
0.75 8:59 1:41 +13 13:27 170 158-181 2286 181 120-188 7/6
0.88 10:17 1:18 10:23 165 163-168 1713 188 184-190 4/22
1.00 11:39 1:22 10:56 164 162-166 1792 187 184-190 10/6
1.13 12:57 1:18 10:27 164 163-166 1713 186 184-188 8/5
1.25 15:44 2:47 +1:21 22:15 157 121-171 3493 186 182-190 8/7
1.38 16:58 1:14 9:52 147 117-167 1450 186 184-190 1/1
1.50 18:16 1:18 10:23 160 158-164 1663 187 186-188 5/4
1.63 19:34 1:19 10:30 160 158-162 1679 188 186-190 6/5
1.75 20:49 1:15 9:59 157 149-161 1568 187 184-190 4/8
1.88 22:06 1:16 10:11 159 156-161 1620 186 184-188 3/11
2.00 23:32 1:26 11:28 159 154-163 1823 177 120-192 4/8
2.13 25:01 1:30 11:57 158 152-163 1888 187 184-190 13/1
2.25 26:29 1:28 11:42 158 156-161 1849 187 186-190 8/9
2.38 28:09 1:40 13:16 160 157-163 2123 188 184-190 6/7
2.50 31:19 3:10 +1:38 25:22 152 123-164 3855 182 120-192 4/3
2.63 32:40 1:21 10:47 160 157-164 1726 184 158-190 2/8
2.75 35:11 2:32 +47 20:13 163 160-166 3295 181 120-196 8/6
2.88 37:17 2:05 16:41 163 160-166 2720 186 172-194 5/5
3.00 39:00 1:44 13:49 158 153-165 2183 173 120-192 3/5
3.13 40:24 1:24 11:09 158 153-160 1762 189 178-192 15/6
3.25 41:41 1:18 10:21 157 154-160 1625 188 186-190 5/5
3.38 43:08 1:27 11:34 158 153-163 1829 187 184-188 2/11
3.50 44:30 1:22 10:57 156 154-158 1709 186 184-188 6/3
3.57 45:51 1:21 +33 19:33 154 148-157 3011 186 184-188 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.7% 12:00
    12 9.1% 10:24

  • Cadence Distribution

    183 avge / 196 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 186 3.5 39:32 11:53
    Walk 7.2 121 0 3:30 1:31:35
    Still 0.8 - - 23 -
    Pause 5.1 - - 2:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 34.81% More
    800m 5:03 10:10 40.63% More
    1km 6:19 10:10 42.82% More
    Mile 10:45 10:45 43.53% More
    5k 40:04 12:54 38.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 43.93
    5km 35:24 11:24 43.70
    5M 58:37 11:43 43.11
    10km 1:13:48 11:53 42.78
    10M 2:02:13 12:13 42.47
    Half 2:42:43 12:25 42.13
    20M 4:14:49 12:44 42.13
    Mara 5:39:16 12:57 42.34

Photos



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