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Sun 8th Jun 2025 at 11:02am by SueT

Run > General
  • Time
    2:08:16
  • Miles
    9.61
  • Min/mi
    13:21
  • Pacing
    78.5%
  • WAVA
    39.29
  • Stride(cm)
    72
  • Cals
    1134
  • Watts
    226
  • Cadence
    168
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1690
  • Asc(m)
    706
  • Hillscore
    61
  • Surface
    Road

Notes & Comments

1) 0.55km - 5:00(9:07/km) 123/130bpm [1121b/km] 46cal 254/289W
2) 1km - 8:52(8:52/km) 132/137bpm [1170b/km] 88cal 261/296W
3) 1km - 9:11(9:11/km) 133/137bpm [1222b/km] 86cal 244/306W
4) 1km - 9:25(9:25/km) 129/137bpm [1216b/km] 85cal 236/348W
5) 1km - 8:56(8:56/km) 129/139bpm [1153b/km] 77cal 235/342W
6) 1km - 9:46(9:46/km) 124/137bpm [1212b/km] 75cal 200/478W
7) 1km - 8:00(8:00/km) 125/139bpm [1000b/km] 63cal 214/352W
8) 1km - 8:48(8:48/km) 130/143bpm [1144b/km] 79cal 248/347W
9) 1km - 8:02(8:02/km) 126/137bpm [1013b/km] 70cal 209/380W
10) 1km - 9:13(9:13/km) 131/140bpm [1207b/km] 80cal 235/341W
11) 1km - 9:22(9:22/km) 125/138bpm [1172b/km] 74cal 187/332W
12) 0.49km - 3:56(8:00/km) 129/141bpm [1031b/km] 37cal 235/339W
13) Rest 3s
14) 1km - 7:24(7:24/km) 129/138bpm [954b/km] 67cal 218/377W
15) 1km - 7:04(7:04/km) 121/135bpm [856b/km] 62cal 202/337W
16) 1km - 6:37(6:37/km) 119/129bpm [787b/km] 57cal 196/310W
17) 1km - 5:59(5:59/km) 117/120bpm [699b/km] 62cal 215/247W
18) 0.43km - 2:36(6:05/km) 115/118bpm [699b/km] 26cal 205/240W
5:00 8:52 9:11 9:25 8:56 9:46 8:00 8:48 8:02 9:13 9:22 3:56 3 7:24 7:04 6:37 5:59 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.34 4:59 4:59 14:37 123 96-130 1798 169 0-176 254 73-289 40/0
0.96 13:51 8:52 14:16 132 128-137 1883 170 166-176 261 225-296 69/0
1.58 23:02 9:11 14:47 133 124-137 1966 168 160-180 244 153-306 69/13
2.20 32:28 9:25 15:10 129 119-137 1957 165 120-182 236 171-348 68/18
2.83 41:24 8:56 14:23 129 117-139 1856 168 158-178 235 154-342 57/19
3.45 51:10 9:46 15:44 124 106-137 1950 157 0-194 200 0-478 58/82
4.07 59:10 8:00 12:53 125 107-139 1610 171 152-186 214 108-352 40/82
4.69 1:07:58 8:48 14:09 130 107-143 1840 168 156-180 248 128-347 73/42
5.31 1:16:01 8:02 12:56 126 112-137 1630 158 0-188 209 0-380 56/70
5.93 1:25:13 9:13 14:49 131 117-140 1942 158 0-180 235 0-341 80/31
6.55 1:34:36 9:22 15:05 125 107-138 1885 146 0-200 187 0-332 61/83
6.86 1:38:41 4:05 13:23 129 114-141 1726 158 0-200 224 0-339 28/24
6.86 1:38:41 0 INF:00:00 124 124-124 INF 0 0-0 0 0-0 0/0
7.48 1:45:59 7:18 11:44 129 119-138 1514 166 0-188 222 0-377 41/61
8.10 1:53:03 7:04 11:23 121 112-135 1378 177 0-190 202 65-337 25/75
8.72 1:59:40 6:37 10:39 119 112-129 1267 178 166-190 196 160-310 7/73
9.35 2:05:39 5:59 9:37 117 113-120 1126 182 176-192 215 185-247 0/70
9.61 2:08:16 2:37 +1 9:49 115 113-118 1130 178 176-184 205 181-240 0/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    166 6.9% 14:39
    79 8.2% 16:37
    74 9.0% 16:33
    73 18.0% 21:36
    69 10.8% 15:45
    40 10.7% 15:51

  • Cadence Distribution

    168 avge / 200 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 172 9.1 1:57:32 12:52
    Walk 8.0 119 0.5 10:13 21:35
    Still 0.4 - - 31 -

  • Power Distribution

    226W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 40.93% More
    800m 4:42 9:28 44.25% More
    1km 5:55 9:32 45.73% More
    Mile 9:39 9:39 47.61% More
    5k 34:11 11:00 46.28% More
    5 miles 1:01:07 12:13 41.92% More
    10k 1:17:45 12:31 41.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:39 11:39 39.44
    5km 38:45 12:28 40.83
    5M 1:04:10 12:50 39.93
    10km 1:20:48 13:00 39.48
    10M 2:13:47 13:23 39.29
    Half 2:58:08 13:36 39.03
    20M 4:38:57 13:57 38.62
    Mara 6:11:23 14:10 38.15
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