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Sat 7th Jun 2025 at 8:59pm by greenfields

Run > General
  • Time
    2:55:49
  • Miles
    12.57
  • Min/mi
    13:59
  • Pacing
    47.5%
  • WAVA
    37.96
  • Stride(cm)
    78
  • Cals
    1715
  • Watts
    262
  • Cadence
    147
  • BPM
    117
  • %MHR
    71.2
  • B/mi
    1643
  • Asc(m)
    765
  • Hillscore
    72
  • Surface
    Road

Notes & Comments

1) 12.57mi - 2:55:49(13:59/mi) 117/143bpm [1636b/mi] 1715cal 222/519W
2:55:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:46 4:46 9:31 119 86-127 1133 176 166-180 355 275-470 22/12
1.00 9:31 4:45 9:31 121 108-128 1151 175 164-178 314 259-369 27/3
1.50 16:02 6:30 13:01 119 102-137 1549 147 102-178 289 119-405 54/0
2.00 22:54 6:53 13:46 119 98-139 1637 131 38-174 235 98-374 26/14
2.50 30:30 7:36 15:12 116 84-138 1763 156 104-176 299 127-439 16/21
3.00 35:24 4:53 9:46 119 104-130 1163 167 160-176 293 243-354 9/102
3.50 40:42 5:19 10:38 115 106-129 1222 159 106-176 216 31-360 70/48
4.00 51:51 11:09 22:18 116 88-140 2587 130 86-232 186 14-339 28/74
4.50 1:01:19 9:28 18:55 110 89-128 2081 128 80-200 187 51-357 41/16
5.00 1:08:54 7:35 15:10 122 103-133 1851 129 82-176 265 90-442 59/27
5.50 1:14:26 5:32 11:04 111 99-127 1228 163 140-182 189 89-425 20/82
6.00 1:21:21 6:55 13:50 122 101-132 1687 142 86-220 273 26-368 63/3
6.50 1:30:37 9:16 18:31 117 101-129 2167 142 36-242 200 20-399 20/96
7.00 1:39:33 8:56 17:53 112 89-130 2002 145 38-174 256 57-365 30/14
7.50 1:45:00 5:27 10:54 134 126-143 1460 164 118-172 313 168-454 39/28
8.00 1:55:43 10:43 21:27 123 94-132 2638 124 80-178 274 67-519 53/23
8.50 2:04:10 8:27 16:54 117 92-140 1976 159 94-222 348 25-489 75/4
9.00 2:09:21 5:11 10:22 120 99-127 1244 163 86-176 321 54-428 33/37
9.50 2:15:50 6:29 12:58 108 94-120 1400 157 102-230 188 43-323 8/65
10.00 2:23:17 7:27 14:55 121 107-129 1804 144 80-180 290 21-484 27/64
10.50 2:30:20 7:02 14:05 119 105-129 1676 145 86-174 286 1-436 53/4
11.00 2:37:00 6:40 13:20 118 106-125 1574 140 96-180 270 114-438 39/13
11.50 2:43:13 6:13 12:26 113 95-125 1405 139 100-170 248 104-372 31/11
12.00 2:49:33 6:20 12:40 112 90-130 1418 157 82-180 271 25-422 6/69
12.50 2:55:05 5:32 11:04 120 104-132 1329 164 98-174 323 90-406 14/15
12.57 2:55:49 44 10:12 118 113-120 1204 160 152-170 280 246-354 0/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    145 14.7% 25:37
    125 4.9% 14:26
    98 6.5% 13:50
    97 8.9% 15:38
    80 4.6% 13:07
    67 19.1% 20:13

  • Cadence Distribution

    147 avge / 242 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.0 166 9.9 1:47:12 10:50
    Walk 30.0 108 2.7 52:41 19:42
    Still 9.1 - - 15:56 -

  • Power Distribution

    262W (519 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 41.77% More
    800m 4:12 8:27 49.26% More
    1km 5:26 8:44 50.28% More
    Mile 9:31 9:31 49.64% More
    5k 36:33 11:46 42.68% More
    5 miles 1:08:54 13:47 37.00% More
    10k 1:24:41 13:38 37.62% More
    10 miles 2:23:17 14:20 36.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 49.39
    5km 35:14 11:20 44.28
    5M 1:00:54 12:11 41.86
    10km 1:18:12 12:35 40.74
    10M 2:15:09 13:31 38.77
    Half 3:04:22 14:04 37.53
    20M 4:59:55 15:00 36.14
    Mara 6:49:08 15:37 35.45
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