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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 7th Jun 2025 at 8:59pm by greenfields
Run > General
-
Time
2:55:49
-
Miles
12.57
-
Min/mi
13:59
-
Pacing
47.5%
-
WAVA
37.96
-
Stride(cm)
78
-
Cals
1715
-
Watts
262
-
Cadence
147
-
BPM
117
-
%MHR
71.2
-
B/mi
1643
-
Asc(m)
765
-
Hillscore
72
-
Surface
Road
Notes & Comments
1) 12.57mi - 2:55:49(13:59/mi) 117/143bpm [1636b/mi] 1715cal 222/519W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
4:46 |
4:46 |
9:31 |
119 86-127 |
1133 |
176 166-180 |
355 275-470 |
22/12 |
1.00 |
9:31 |
4:45 |
9:31 |
121 108-128 |
1151 |
175 164-178 |
314 259-369 |
27/3 |
1.50 |
16:02 |
6:30 |
13:01 |
119 102-137 |
1549 |
147 102-178 |
289 119-405 |
54/0 |
2.00 |
22:54 |
6:53 |
13:46 |
119 98-139 |
1637 |
131 38-174 |
235 98-374 |
26/14 |
2.50 |
30:30 |
7:36 |
15:12 |
116 84-138 |
1763 |
156 104-176 |
299 127-439 |
16/21 |
3.00 |
35:24 |
4:53 |
9:46 |
119 104-130 |
1163 |
167 160-176 |
293 243-354 |
9/102 |
3.50 |
40:42 |
5:19 |
10:38 |
115 106-129 |
1222 |
159 106-176 |
216 31-360 |
70/48 |
4.00 |
51:51 |
11:09 |
22:18 |
116 88-140 |
2587 |
130 86-232 |
186 14-339 |
28/74 |
4.50 |
1:01:19 |
9:28 |
18:55 |
110 89-128 |
2081 |
128 80-200 |
187 51-357 |
41/16 |
5.00 |
1:08:54 |
7:35 |
15:10 |
122 103-133 |
1851 |
129 82-176 |
265 90-442 |
59/27 |
5.50 |
1:14:26 |
5:32 |
11:04 |
111 99-127 |
1228 |
163 140-182 |
189 89-425 |
20/82 |
6.00 |
1:21:21 |
6:55 |
13:50 |
122 101-132 |
1687 |
142 86-220 |
273 26-368 |
63/3 |
6.50 |
1:30:37 |
9:16 |
18:31 |
117 101-129 |
2167 |
142 36-242 |
200 20-399 |
20/96 |
7.00 |
1:39:33 |
8:56 |
17:53 |
112 89-130 |
2002 |
145 38-174 |
256 57-365 |
30/14 |
7.50 |
1:45:00 |
5:27 |
10:54 |
134 126-143 |
1460 |
164 118-172 |
313 168-454 |
39/28 |
8.00 |
1:55:43 |
10:43 |
21:27 |
123 94-132 |
2638 |
124 80-178 |
274 67-519 |
53/23 |
8.50 |
2:04:10 |
8:27 |
16:54 |
117 92-140 |
1976 |
159 94-222 |
348 25-489 |
75/4 |
9.00 |
2:09:21 |
5:11 |
10:22 |
120 99-127 |
1244 |
163 86-176 |
321 54-428 |
33/37 |
9.50 |
2:15:50 |
6:29 |
12:58 |
108 94-120 |
1400 |
157 102-230 |
188 43-323 |
8/65 |
10.00 |
2:23:17 |
7:27 |
14:55 |
121 107-129 |
1804 |
144 80-180 |
290 21-484 |
27/64 |
10.50 |
2:30:20 |
7:02 |
14:05 |
119 105-129 |
1676 |
145 86-174 |
286 1-436 |
53/4 |
11.00 |
2:37:00 |
6:40 |
13:20 |
118 106-125 |
1574 |
140 96-180 |
270 114-438 |
39/13 |
11.50 |
2:43:13 |
6:13 |
12:26 |
113 95-125 |
1405 |
139 100-170 |
248 104-372 |
31/11 |
12.00 |
2:49:33 |
6:20 |
12:40 |
112 90-130 |
1418 |
157 82-180 |
271 25-422 |
6/69 |
12.50 |
2:55:05 |
5:32 |
11:04 |
120 104-132 |
1329 |
164 98-174 |
323 90-406 |
14/15 |
12.57 |
2:55:49 |
44 |
10:12 |
118 113-120 |
1204 |
160 152-170 |
280 246-354 |
0/15 |
Elevation
Biggest Climbs (m) |
Min/mi |
145 14.7% |
25:37
|
125 4.9% |
14:26
|
98 6.5% |
13:50
|
97 8.9% |
15:38
|
80 4.6% |
13:07
|
67 19.1% |
20:13
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
61.0 |
166 |
9.9 |
1:47:12 |
10:50 |
Walk |
30.0 |
108 |
2.7 |
52:41 |
19:42 |
Still |
9.1 |
- |
- |
15:56 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
41.77% |
More |
800m |
4:12 |
8:27 |
49.26% |
More |
1km |
5:26 |
8:44 |
50.28% |
More |
Mile |
9:31 |
9:31 |
49.64% |
More |
5k |
36:33 |
11:46 |
42.68% |
More |
5 miles |
1:08:54 |
13:47 |
37.00% |
More |
10k |
1:24:41 |
13:38 |
37.62% |
More |
10 miles |
2:23:17 |
14:20 |
36.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
49.39 |
5km |
35:14 |
11:20 |
44.28 |
5M |
1:00:54 |
12:11 |
41.86 |
10km |
1:18:12 |
12:35 |
40.74 |
10M |
2:15:09 |
13:31 |
38.77 |
Half |
3:04:22 |
14:04 |
37.53 |
20M |
4:59:55 |
15:00 |
36.14 |
Mara |
6:49:08 |
15:37 |
35.45 |
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