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Sat 7th Jun 2025 at 10:10am by RunningBonkers

Run > General
  • Time
    45:36
  • Miles
    4.96
  • Min/mi
    9:12
  • WAVA
    45.75
  • Stride(cm)
    103
  • Cals
    652
  • Cadence
    170
  • BPM
    155
  • %MHR
    79.6
  • B/mi
    1426
  • Asc(m)
    317
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:04(8:15/mi) 133/151bpm [1096b/mi] 27cal
2) 0.25mi - 2:10(8:42/mi) 152/160bpm [1322b/mi] 31cal
3) 0.25mi - 2:14(8:57/mi) 155/160bpm [1388b/mi] 33cal
4) 0.25mi - 1:57(7:47/mi) 161/164bpm [1254b/mi] 30cal
5) 0.25mi - 1:58(7:54/mi) 164/166bpm [1295b/mi] 31cal
6) 0.25mi - 4:07(16:28/mi) 145/163bpm [2389b/mi] 49cal
7) 0.25mi - 3:06(12:25/mi) 155/167bpm [1925b/mi] 45cal
8) 0.25mi - 2:56(11:43/mi) 165/167bpm [1934b/mi] 41cal
9) 0.25mi - 3:03(12:10/mi) 168/173bpm [2045b/mi] 43cal
10) 0.25mi - 2:23(9:33/mi) 153/173bpm [1462b/mi] 31cal
11) 0.25mi - 2:25(9:40/mi) 146/155bpm [1410b/mi] 34cal
12) 0.25mi - 1:46(7:05/mi) 153/156bpm [1084b/mi] 26cal
13) 0.25mi - 1:48(7:10/mi) 157/160bpm [1126b/mi] 27cal
14) 0.25mi - 1:45(6:58/mi) 156/158bpm [1087b/mi] 27cal
15) 0.25mi - 1:52(7:29/mi) 158/163bpm [1182b/mi] 28cal
16) 0.25mi - 2:01(8:05/mi) 164/170bpm [1327b/mi] 30cal
17) 0.25mi - 2:01(8:05/mi) 165/168bpm [1333b/mi] 31cal
18) 0.25mi - 2:04(8:18/mi) 165/168bpm [1368b/mi] 31cal
19) 0.25mi - 2:05(8:20/mi) 163/165bpm [1359b/mi] 30cal
20) 0.21mi - 1:49(8:48/mi) 164/167bpm [1444b/mi] 27cal
2:04 2:10 2:14 1:57 1:58 4:07 3:06 2:56 3:03 2:23 2:25 1:46 1:48 1:45 1:52 2:01 2:01 2:04 2:05 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:12 130 102-151 1065 175 96-182 29/9
0.50 4:15 2:12 8:47 152 147-158 1334 176 168-178 13/11
0.75 6:29 2:14 8:57 154 149-160 1378 171 136-178 9/11
1.00 8:26 1:57 7:47 161 158-163 1254 176 168-178 10/19
1.25 10:24 1:58 7:54 164 162-166 1295 177 174-178 17/11
1.50 14:32 4:08 16:33 144 122-163 2383 145 80-206 22/23
1.75 17:39 3:06 12:25 154 131-167 1913 162 88-172 24/4
2.00 20:35 2:56 11:43 165 161-167 1935 169 166-172 43/1
2.25 23:37 3:02 12:09 168 164-172 2042 168 164-170 48/0
2.50 1:00:11 36:34 +34:29 2:26:18 149 93-173 21798 172 166-180 37/3
2.75 1:02:54 2:43 10:50 146 126-155 1582 174 172-178 39/63
3.00 1:04:40 1:46 7:05 153 149-156 1083 174 172-176 17/0
3.25 1:06:28 1:48 7:11 157 154-160 1128 175 172-176 4/29
3.50 1:08:12 1:44 6:58 156 152-158 1087 174 172-176 1/42
3.75 1:10:05 1:52 7:29 158 156-163 1183 174 170-176 0/53
4.00 1:12:06 2:01 8:04 165 162-170 1331 173 142-176 3/27
4.25 1:14:07 2:01 8:06 165 163-168 1336 175 168-178 10/13
4.50 1:16:12 2:04 8:17 165 162-168 1368 173 168-176 8/11
4.75 1:18:17 2:05 8:20 163 162-164 1359 173 172-174 14/15
4.96 1:20:07 1:50 8:53 165 161-167 1466 172 168-174 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    154 9.9% 11:50
    29 11.0% 8:17
    21 5.0% 9:29
    13 6.1% 9:01

  • Cadence Distribution

    170 avge / 206 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.4 173 4.9 41:34 15:40
    Walk 3.0 110 0.1 3:27 33:14
    Still 0.5 - - 36 -
    Pause 30.1 - - 34:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 42.03% More
    800m 3:28 6:59 48.59% More
    1km 4:22 7:01 50.96% More
    Mile 7:08 7:08 54.21% More
    5k 1:01:11 19:42 20.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 46.31
    5km 27:46 8:56 46.16
    5M 45:59 9:12 45.81
    10km 57:54 9:19 45.60
    10M 1:35:53 9:35 45.11
    Half 2:07:40 9:45 44.65
    20M 3:19:55 10:00 44.89
    Mara 4:26:10 10:10 45.27
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