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Sat 7th Jun 2025 at 10:10am by RunningBonkers

Run > General

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Time
45:36
Miles
4.96
Min/mi
9:12
Pacing
0%
WAVA
45.75
Stride(cm)
103
Cals
652
Cadence
170
BPM
155
%MHR
79.6
B/mi
1426
Asc(m)
317
Hillscore
22
Surface
Road

Notes & Comments

1) 0.25mi - 2:04(8:15/mi) 133/151bpm [1096b/mi] 27cal
2) 0.25mi - 2:10(8:42/mi) 152/160bpm [1322b/mi] 31cal
3) 0.25mi - 2:14(8:57/mi) 155/160bpm [1388b/mi] 33cal
4) 0.25mi - 1:57(7:47/mi) 161/164bpm [1254b/mi] 30cal
5) 0.25mi - 1:58(7:54/mi) 164/166bpm [1295b/mi] 31cal
6) 0.25mi - 4:07(16:28/mi) 145/163bpm [2389b/mi] 49cal
7) 0.25mi - 3:06(12:25/mi) 155/167bpm [1925b/mi] 45cal
8) 0.25mi - 2:56(11:43/mi) 165/167bpm [1934b/mi] 41cal
9) 0.25mi - 3:03(12:10/mi) 168/173bpm [2045b/mi] 43cal
10) 0.25mi - 2:23(9:33/mi) 153/173bpm [1462b/mi] 31cal
11) 0.25mi - 2:25(9:40/mi) 146/155bpm [1410b/mi] 34cal
12) 0.25mi - 1:46(7:05/mi) 153/156bpm [1084b/mi] 26cal
13) 0.25mi - 1:48(7:10/mi) 157/160bpm [1126b/mi] 27cal
14) 0.25mi - 1:45(6:58/mi) 156/158bpm [1087b/mi] 27cal
15) 0.25mi - 1:52(7:29/mi) 158/163bpm [1182b/mi] 28cal
16) 0.25mi - 2:01(8:05/mi) 164/170bpm [1327b/mi] 30cal
17) 0.25mi - 2:01(8:05/mi) 165/168bpm [1333b/mi] 31cal
18) 0.25mi - 2:04(8:18/mi) 165/168bpm [1368b/mi] 31cal
19) 0.25mi - 2:05(8:20/mi) 163/165bpm [1359b/mi] 30cal
20) 0.21mi - 1:49(8:48/mi) 164/167bpm [1444b/mi] 27cal

2:04 2:10 2:14 1:57 1:58 4:07 3:06 2:56 3:03 2:23 2:25 1:46 1:48 1:45 1:52 2:01 2:01 2:04 2:05 1:49

Pace

25%

21%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	130 102-151	1065	175 96-182	29/9
0.50	4:15	2:12	8:47	152 147-158	1334	176 168-178	13/11
0.75	6:29	2:14	8:57	154 149-160	1378	171 136-178	9/11
1.00	8:26	1:57	7:47	161 158-163	1254	176 168-178	10/19
1.25	10:24	1:58	7:54	164 162-166	1295	177 174-178	17/11
1.50	14:32	4:08	16:33	144 122-163	2383	145 80-206	22/23
1.75	17:39	3:06	12:25	154 131-167	1913	162 88-172	24/4
2.00	20:35	2:56	11:43	165 161-167	1935	169 166-172	43/1
2.25	23:37	3:02	12:09	168 164-172	2042	168 164-170	48/0
2.50	1:00:11	36:34 +34:29	2:26:18	149 93-173	21798	172 166-180	37/3
2.75	1:02:54	2:43	10:50	146 126-155	1582	174 172-178	39/63
3.00	1:04:40	1:46	7:05	153 149-156	1083	174 172-176	17/0
3.25	1:06:28	1:48	7:11	157 154-160	1128	175 172-176	4/29
3.50	1:08:12	1:44	6:58	156 152-158	1087	174 172-176	1/42
3.75	1:10:05	1:52	7:29	158 156-163	1183	174 170-176	0/53
4.00	1:12:06	2:01	8:04	165 162-170	1331	173 142-176	3/27
4.25	1:14:07	2:01	8:06	165 163-168	1336	175 168-178	10/13
4.50	1:16:12	2:04	8:17	165 162-168	1368	173 168-176	8/11
4.75	1:18:17	2:05	8:20	163 162-164	1359	173 172-174	14/15
4.96	1:20:07	1:50	8:53	165 161-167	1466	172 168-174	8/6

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 317m, Range 184m, Flat prediction 42:03

Elevation Graph

Biggest Climbs (m)	Min/mi
154 9.9%	11:50
29 11.0%	8:17
21 5.0%	9:29
13 6.1%	9:01
See your biggest climbs

Cadence

170 (206 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.4	173	4.9	41:34	15:40
Walk	3.0	110	0.1	3:27	33:14
Still	0.5	-	-	36	-
Pause	30.1	-	-	34:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	42.03%	More
800m	3:28	6:59	48.59%	More
1km	4:22	7:01	50.96%	More
Mile	7:08	7:08	54.21%	More
5k	1:01:11	19:42	20.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	46.31
5km	27:46	8:56	46.16
5M	45:59	9:12	45.81
10km	57:54	9:19	45.60
10M	1:35:53	9:35	45.11
Half	2:07:40	9:45	44.65
20M	3:19:55	10:00	44.89
Mara	4:26:10	10:10	45.27

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