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Sat 7th Jun 2025 at 8:27pm by cackleberry

Run > General
  • Not good
  • Time
    12:11
  • Miles
    1.21
  • Min/mi
    10:04
  • Pacing
    94%
  • WAVA
    44.98
  • Stride(cm)
    93
  • Cals
    119
  • Cadence
    172
  • BPM
    115
  • %MHR
    63.9
  • B/mi
    1158
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Nearly got grumpy with myself, got hungry.
12:11

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:49 81 69-102 957 156 104-178 0/0
0.13 1:24 40 10:35 104 102-108 1100 175 174-176 0/0
0.19 2:03 39 10:19 111 107-115 1146 174 172-176 1/0
0.25 2:41 38 10:16 114 113-116 1170 175 174-176 1/0
0.31 3:19 38 10:13 117 113-122 1194 175 174-176 0/0
0.38 3:58 38 10:11 129 125-133 1315 175 172-176 1/0
0.44 4:36 38 10:07 134 131-136 1356 174 174-176 2/0
0.50 5:15 40 10:34 129 123-134 1364 174 174-174 0/0
0.56 5:53 38 10:11 119 116-121 1212 173 172-174 1/0
0.63 6:31 37 9:54 117 115-118 1158 173 170-174 1/0
0.69 7:07 36 9:43 115 114-116 1118 174 174-176 1/0
0.75 7:43 36 9:37 115 113-116 1106 175 174-176 0/1
0.81 8:19 36 9:31 117 116-117 1114 175 174-176 0/0
0.88 8:56 37 9:47 118 117-120 1155 176 174-178 0/0
0.94 9:31 36 9:34 119 118-120 1137 175 174-176 0/1
1.00 10:07 35 9:24 118 116-120 1109 174 174-176 0/1
1.06 10:43 37 9:44 122 119-127 1188 174 174-176 0/1
1.13 11:18 35 9:17 128 124-133 1188 175 174-176 0/1
1.19 11:52 34 9:04 121 120-122 1097 173 172-174 0/0
1.21 12:11 19 12:40 123 122-123 1558 173 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 136 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 174 1.2 12:02 9:59
    Walk 1.2 110 0 9 21:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 39.25% More
    800m 4:43 9:29 42.69% More
    1km 5:56 9:32 44.14% More
    Mile 9:49 9:49 45.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 44.59
    5km 33:06 10:39 45.78
    5M 54:49 10:58 44.96
    10km 1:09:01 11:06 44.55
    10M 1:54:17 11:26 44.26
    Half 2:32:10 11:37 43.94
    20M 3:58:17 11:55 43.69
    Mara 5:17:15 12:07 43.29

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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