Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Sat 7th Jun 2025 at 8:27pm by cackleberry
Run > General
Not good
-
Time
12:11
-
Miles
1.21
-
Min/mi
10:04
-
Pacing
94%
-
WAVA
44.98
-
Stride(cm)
93
-
Cals
119
-
Cadence
172
-
BPM
115
-
%MHR
63.9
-
B/mi
1158
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Nearly got grumpy with myself, got hungry.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:49 |
81 69-102 |
957 |
156 104-178 |
0/0 |
0.13 |
1:24 |
40 |
10:35 |
104 102-108 |
1100 |
175 174-176 |
0/0 |
0.19 |
2:03 |
39 |
10:19 |
111 107-115 |
1146 |
174 172-176 |
1/0 |
0.25 |
2:41 |
38 |
10:16 |
114 113-116 |
1170 |
175 174-176 |
1/0 |
0.31 |
3:19 |
38 |
10:13 |
117 113-122 |
1194 |
175 174-176 |
0/0 |
0.38 |
3:58 |
38 |
10:11 |
129 125-133 |
1315 |
175 172-176 |
1/0 |
0.44 |
4:36 |
38 |
10:07 |
134 131-136 |
1356 |
174 174-176 |
2/0 |
0.50 |
5:15 |
40 |
10:34 |
129 123-134 |
1364 |
174 174-174 |
0/0 |
0.56 |
5:53 |
38 |
10:11 |
119 116-121 |
1212 |
173 172-174 |
1/0 |
0.63 |
6:31 |
37 |
9:54 |
117 115-118 |
1158 |
173 170-174 |
1/0 |
0.69 |
7:07 |
36 |
9:43 |
115 114-116 |
1118 |
174 174-176 |
1/0 |
0.75 |
7:43 |
36 |
9:37 |
115 113-116 |
1106 |
175 174-176 |
0/1 |
0.81 |
8:19 |
36 |
9:31 |
117 116-117 |
1114 |
175 174-176 |
0/0 |
0.88 |
8:56 |
37 |
9:47 |
118 117-120 |
1155 |
176 174-178 |
0/0 |
0.94 |
9:31 |
36 |
9:34 |
119 118-120 |
1137 |
175 174-176 |
0/1 |
1.00 |
10:07 |
35 |
9:24 |
118 116-120 |
1109 |
174 174-176 |
0/1 |
1.06 |
10:43 |
37 |
9:44 |
122 119-127 |
1188 |
174 174-176 |
0/1 |
1.13 |
11:18 |
35 |
9:17 |
128 124-133 |
1188 |
175 174-176 |
0/1 |
1.19 |
11:52 |
34 |
9:04 |
121 120-122 |
1097 |
173 172-174 |
0/0 |
1.21 |
12:11 |
19 |
12:40 |
123 122-123 |
1558 |
173 172-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
174 |
1.2 |
12:02 |
9:59 |
Walk |
1.2 |
110 |
0 |
9 |
21:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:21 |
39.25% |
More |
800m |
4:43 |
9:29 |
42.69% |
More |
1km |
5:56 |
9:32 |
44.14% |
More |
Mile |
9:49 |
9:49 |
45.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:57 |
9:57 |
44.59 |
5km |
33:06 |
10:39 |
45.78 |
5M |
54:49 |
10:58 |
44.96 |
10km |
1:09:01 |
11:06 |
44.55 |
10M |
1:54:17 |
11:26 |
44.26 |
Half |
2:32:10 |
11:37 |
43.94 |
20M |
3:58:17 |
11:55 |
43.69 |
Mara |
5:17:15 |
12:07 |
43.29 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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