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Thu 29th May 2025 at 8:12am by Ian.A

Bike > General
  • Time
    15:12
  • Miles
    3.97
  • Mph
    15.7
  • Cals
    165
  • BPM
    127
  • B/mi
    487
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 3.97mi - 15:12(3:50/mi) 126/159bpm [482b/mi] 165cal
15:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 9.72 103 83-114 636 0/1
0.25 1:17 30 14.83 114 107-117 461 0/1
0.38 1:44 27 16.39 120 117-125 439 2/3
0.50 2:28 44 +12 10.28 120 116-124 700 1/1
0.63 2:48 20 22.26 117 113-119 315 0/5
0.75 3:09 21 21.67 117 115-118 324 1/3
0.88 3:32 23 19.54 117 116-119 359 5/7
1.00 4:01 30 15.24 116 112-119 457 3/4
1.13 4:27 25 17.65 119 114-120 405 1/1
1.25 4:52 25 17.84 116 113-119 390 3/5
1.38 5:16 24 18.50 123 118-131 399 1/4
1.50 5:40 24 18.70 132 129-133 424 1/6
1.63 6:22 42 10.76 132 127-136 736 3/1
1.75 6:49 27 16.77 131 126-133 469 4/7
1.88 7:14 25 17.92 123 119-127 412 1/3
2.00 7:39 25 18.36 122 121-124 399 1/2
2.13 8:05 27 16.90 122 120-125 433 1/3
2.25 8:33 27 16.51 127 121-129 461 2/2
2.38 8:59 27 16.82 124 122-128 442 1/2
2.50 9:26 27 16.86 125 121-128 445 0/5
2.63 9:55 29 15.54 143 131-146 552 2/1
2.75 10:27 32 13.96 144 135-149 619 0/5
2.88 10:53 26 17.51 137 133-140 469 3/2
3.00 11:23 30 15.05 139 134-142 554 2/3
3.13 11:53 30 14.90 133 127-143 535 5/0
3.25 12:26 33 13.54 130 128-135 576 1/1
3.38 12:54 28 16.33 127 124-132 467 2/4
3.50 13:30 36 12.60 124 117-129 590 1/1
3.63 13:58 28 16.02 122 114-129 457 2/1
3.75 14:26 28 16.06 145 126-158 542 2/0
3.88 14:52 27 16.84 154 152-156 549 3/2
3.97 15:24 32 10.72 138 128-152 773 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 158 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:36 More
    800m 1:26 2:53 More
    1km 1:56 3:06 More
    Mile 3:10 3:10 More
    5k 11:23 3:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:28 4:03
    20km 50:57 4:06
    15 miles 1:02:12 4:09
    20 miles 1:24:23 4:13
    40km 1:46:14 4:16
    25 miles 1:46:53 4:17
    42km 1:51:52 4:17
    50 miles 3:42:52 4:27
    56 miles 4:11:18 4:29
    100 miles 7:44:39 4:39
    112 miles 8:43:58 4:41
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