Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 7th Jun 2025 at 5:24pm by Sethery

Run > General
  • Time
    44:18
  • Miles
    4.97
  • Min/mi
    8:55
  • Pacing
    79.8%
  • WAVA
    47.29
  • Stride(cm)
    110
  • Cals
    632
  • Watts
    352
  • Cadence
    164
  • BPM
    159
  • %MHR
    83.3
  • B/mi
    1419
  • Asc(m)
    368
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 1.91km - 9:16(4:50/km) 133/153bpm [644b/km] 113cal 310/485W
2) 0.2km - 1:09(5:43/km) 138/144bpm [790b/km] 15cal 413/510W
3) 0.21km - 1:27(6:50/km) 151/166bpm [1031b/km] 20cal 223/484W
4) 0.2km - 1:03(5:16/km) 153/162bpm [805b/km] 15cal 445/532W
5) 0.22km - 1:24(6:19/km) 161/170bpm [1018b/km] 19cal 238/494W
6) 0.2km - 1:04(5:18/km) 157/165bpm [831b/km] 16cal 437/506W
7) 0.22km - 1:19(5:55/km) 166/172bpm [982b/km] 19cal 256/521W
8) 0.2km - 1:00(5:02/km) 164/174bpm [826b/km] 15cal 455/549W
9) 0.22km - 1:22(6:08/km) 176/180bpm [1080b/km] 22cal 221/515W
10) 0.2km - 56(4:44/km) 165/175bpm [782b/km] 14cal 488/577W
11) 0.22km - 1:24(6:14/km) 171/180bpm [1065b/km] 22cal 241/556W
12) 0.2km - 1:01(5:04/km) 161/174bpm [815b/km] 15cal 444/537W
13) 0.22km - 1:26(6:26/km) 175/181bpm [1127b/km] 23cal 200/510W
14) 0.2km - 52(4:19/km) 174/182bpm [751b/km] 14cal 507/662W
15) 0.22km - 1:11(5:19/km) 178/185bpm [947b/km] 19cal 297/617W
16) 0.2km - 55(4:37/km) 171/182bpm [788b/km] 15cal 496/603W
17) 0.25km - 1:34(6:22/km) 171/184bpm [1089b/km] 24cal 252/570W
18) 0.2km - 58(4:46/km) 166/181bpm [792b/km] 15cal 466/556W
19) 0.22km - 1:40(7:26/km) 168/183bpm [1250b/km] 25cal 203/550W
20) 0.2km - 58(4:54/km) 162/175bpm [793b/km] 14cal 459/561W
21) 1.34km - 7:32(5:38/km) 167/182bpm [941b/km] 108cal 331/536W
22) 0.73km - 4:43(6:30/km) 172/181bpm [1118b/km] 70cal 345/487W
23) 0km - 1(19:50/km) 155/155bpm [3073b/km]
9:16 1:09 1:27 1:03 1:24 1:04 1:19 1:00 1:22 56 1:24 1:01 1:26 52 1:11 55 1:34 58 1:40 58 7:32 4:43 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.19 9:15 9:15 7:47 133 90-153 1034 167 0-178 310 0-485 27/124
1.31 10:24 1:09 9:14 138 131-144 1275 167 160-170 413 216-510 24/0
1.45 11:51 1:27 10:59 151 142-166 1659 119 0-166 224 0-484 3/29
1.57 12:54 1:03 8:27 153 146-162 1294 168 158-172 445 226-532 27/1
1.71 14:18 1:24 10:07 161 154-170 1630 145 0-168 238 44-494 4/29
1.83 15:23 1:05 8:36 157 148-165 1349 166 156-170 437 217-506 26/0
1.97 16:42 1:19 9:30 166 160-172 1577 135 0-166 256 0-521 3/29
2.10 17:42 1:00 8:05 164 154-174 1327 172 158-178 455 236-549 24/0
2.24 19:04 1:22 9:52 176 172-180 1735 126 0-170 221 0-515 4/30
2.36 20:00 56 7:35 165 146-175 1251 175 154-180 488 229-577 24/0
2.50 21:24 1:24 10:03 171 146-180 1718 125 0-176 241 0-556 4/31
2.62 22:26 1:02 8:14 161 145-174 1324 173 154-178 444 198-537 26/0
2.76 23:52 1:26 10:19 175 167-181 1807 115 0-170 200 0-510 3/31
2.89 24:44 52 6:57 174 163-182 1209 179 160-186 507 230-662 26/0
3.03 25:55 1:11 8:32 178 164-185 1519 133 0-184 301 0-617 4/31
3.15 26:50 55 7:23 170 163-182 1255 174 156-178 492 224-603 26/0
3.30 28:24 1:34 10:16 171 159-184 1754 129 0-172 252 0-570 5/31
3.43 29:23 59 7:45 166 155-181 1288 172 150-176 466 152-556 24/0
3.57 31:03 1:40 11:56 168 158-183 2004 108 0-168 203 0-550 6/32
3.69 32:01 58 7:49 162 149-175 1267 163 0-176 459 47-561 25/1
4.52 39:33 7:32 9:04 167 157-182 1515 156 0-170 331 0-536 52/19
4.97 44:16 4:43 10:28 172 154-181 1799 158 0-168 345 0-487 61/19
4.97 44:18 2 +1 1:20:04 154 154-155 12330 0 0-0 0 0-0 0/0
4.97 44:18 0 +1 1:20:28 155 155-155 12472 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 185 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 5.7% 9:23
    32 8.9% 9:27
    31 14.7% 8:57
    30 13.5% 9:17
    30 13.9% 7:25
    29 13.6% 8:45

  • Cadence Distribution

    164 avge / 186 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 164 4.9 42:07 8:32
    Walk 1.6 104 0 42 18:31
    Still 3.3 - - 1:28 -

  • Power Distribution

    352W (662 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 39.73% More
    800m 3:43 7:29 45.33% More
    1km 4:40 7:31 47.65% More
    Mile 7:34 7:34 51.12% More
    5k 26:24 8:30 48.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 47.74
    5km 26:55 8:40 47.62
    5M 44:35 8:55 47.25
    10km 56:08 9:02 47.03
    10M 1:32:57 9:18 46.53
    Half 2:03:45 9:27 46.07
    20M 3:13:48 9:41 46.31
    Mara 4:18:02 9:51 46.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,421 Fetchies!
Already a Fetchie? Sign in here