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Sat 7th Jun 2025 at 5:33pm by shorty25

Bike > General
  • Time
    20:22
  • Miles
    4.13
  • Mph
    12.2
  • Cals
    160
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    563
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.13mi - 20:22(4:56/mi) 114/133bpm [562b/mi] 160cal
20:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 11.30 89 84-94 473 1/1
0.25 1:17 37 12.25 104 95-110 509 2/0
0.38 1:55 39 11.57 109 101-122 565 2/0
0.50 2:33 38 11.95 120 119-120 602 1/2
0.63 3:12 39 11.63 112 108-118 578 1/2
0.75 3:45 33 13.67 110 107-113 483 2/1
0.88 4:31 46 9.68 113 112-115 701 4/2
1.00 5:12 41 10.97 115 108-119 629 8/0
1.13 5:45 33 13.52 103 99-107 457 1/4
1.25 6:20 35 12.91 110 97-115 511 1/1
1.38 6:55 35 12.97 115 110-123 532 3/2
1.50 7:30 35 12.93 120 116-122 557 3/1
1.63 8:04 34 13.29 112 109-113 505 1/2
1.75 8:38 34 13.22 113 113-114 513 2/1
1.88 9:15 37 12.15 114 113-119 563 2/4
2.00 9:47 32 14.04 120 118-122 513 4/2
2.13 10:19 32 13.93 114 110-118 491 2/5
2.25 10:55 36 12.64 107 104-111 508 1/3
2.38 11:25 30 14.97 103 102-105 413 2/1
2.50 11:59 35 13.01 105 103-108 484 2/1
2.63 12:34 35 13.00 113 110-114 521 2/1
2.75 13:07 33 13.51 117 114-119 519 2/2
2.88 13:43 36 12.52 119 117-121 570 2/1
3.00 14:19 36 12.59 125 121-131 596 3/2
3.13 14:56 37 12.20 131 130-133 644 2/2
3.25 15:35 39 11.59 127 123-132 657 2/2
3.38 16:11 36 12.42 119 118-121 575 2/1
3.50 16:48 37 12.02 114 107-123 569 0/1
3.63 17:25 36 12.36 108 106-112 524 3/0
3.75 18:07 42 10.76 120 109-131 669 1/3
3.88 18:55 48 9.38 122 117-131 780 4/0
4.00 19:38 43 10.36 122 119-123 707 1/2
4.13 20:18 40 11.25 124 122-127 661 2/1
4.13 20:22 4 3.35 122 121-123 2185 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 133 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    11 4.7% 9.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:15 More
    800m 2:08 4:18 More
    1km 2:42 4:21 More
    Mile 4:28 4:28 More
    5k 14:43 4:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:00 5:12
    20km 1:05:28 5:16
    15 miles 1:19:55 5:20
    20 miles 1:48:25 5:25
    40km 2:16:30 5:30
    25 miles 2:17:21 5:30
    42km 2:23:45 5:30
    50 miles 4:46:22 5:44
    56 miles 5:22:55 5:46
    100 miles 9:57:03 5:58
    112 miles 11:13:16 6:01
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