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Sat 7th Jun 2025 at 5:14pm by johnseaward

Run > General
  • Time
    8:33
  • Miles
    0.89
  • Min/mi
    9:36
  • Pacing
    35.9%
  • WAVA
    41.55
  • Stride(cm)
    100
  • Cals
    90
  • Cadence
    168
  • BPM
    114
  • %MHR
    58.3
  • B/mi
    1092
  • Asc(m)
    34
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:57(5:57/km) 112/126bpm [667b/km] 61cal
2) 0.44km - 2:36(5:54/km) 119/139bpm [703b/km] 29cal
5:57 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:01 84 72-92 758 172 170-174 2/0
0.13 1:13 39 10:23 100 87-110 1038 169 166-172 2/0
0.19 1:53 40 10:40 117 114-120 1247 169 166-170 5/0
0.25 2:34 41 11:04 121 117-125 1338 166 162-170 5/0
0.31 3:12 37 10:00 119 116-121 1190 165 150-170 3/3
0.38 3:44 32 8:29 119 117-122 1009 170 168-172 0/6
0.44 4:18 34 9:11 118 114-121 1083 170 168-172 0/4
0.50 4:51 33 8:50 120 119-122 1061 171 170-172 1/6
0.56 6:26 1:35 +1:10 25:19 113 98-122 2861 170 164-174 0/5
0.63 7:07 41 10:50 110 101-117 1192 173 170-178 0/7
0.69 7:41 35 9:16 119 117-120 1103 172 166-176 0/9
0.75 9:50 2:08 +1:44 34:16 103 90-120 3529 159 118-176 5/0
0.81 10:34 44 11:45 116 112-122 1362 173 170-178 6/0
0.88 11:14 41 10:49 130 120-139 1405 167 164-170 6/1
0.89 11:26 12 9:57 137 135-138 1362 171 168-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.3% 10:33
    18 8.1% 9:47

  • Cadence Distribution

    168 avge / 178 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.7 169 0.9 8:14 10:35
    Walk 15.9 118 0 2:00 6:56:06
    Still 0.1 - - 1 -
    Pause 9.3 - - 1:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 35.77% More
    800m 4:48 9:39 36.96% More
    1km 7:02 11:19 33.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 41.57
    5km 32:10 10:21 42.05
    5M 53:16 10:39 41.26
    10km 1:07:05 10:48 40.84
    10M 1:51:04 11:06 40.41
    Half 2:27:53 11:17 40.00
    20M 3:51:35 11:35 39.85
    Mara 5:08:20 11:46 39.95
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