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Sat 7th Jun 2025 at 5:14pm by johnseaward
Run > General
-
Time
8:33
-
Miles
0.89
-
Min/mi
9:36
-
Pacing
35.9%
-
WAVA
41.55
-
Stride(cm)
100
-
Cals
90
-
Cadence
168
-
BPM
114
-
%MHR
58.3
-
B/mi
1092
-
Asc(m)
34
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1km - 5:57(5:57/km) 112/126bpm [667b/km] 61cal
2) 0.44km - 2:36(5:54/km) 119/139bpm [703b/km] 29cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:01 |
84 72-92 |
758 |
172 170-174 |
2/0 |
0.13 |
1:13 |
39 |
10:23 |
100 87-110 |
1038 |
169 166-172 |
2/0 |
0.19 |
1:53 |
40 |
10:40 |
117 114-120 |
1247 |
169 166-170 |
5/0 |
0.25 |
2:34 |
41 |
11:04 |
121 117-125 |
1338 |
166 162-170 |
5/0 |
0.31 |
3:12 |
37 |
10:00 |
119 116-121 |
1190 |
165 150-170 |
3/3 |
0.38 |
3:44 |
32 |
8:29 |
119 117-122 |
1009 |
170 168-172 |
0/6 |
0.44 |
4:18 |
34 |
9:11 |
118 114-121 |
1083 |
170 168-172 |
0/4 |
0.50 |
4:51 |
33 |
8:50 |
120 119-122 |
1061 |
171 170-172 |
1/6 |
0.56 |
6:26 |
1:35 +1:10
|
25:19 |
113 98-122 |
2861 |
170 164-174 |
0/5 |
0.63 |
7:07 |
41 |
10:50 |
110 101-117 |
1192 |
173 170-178 |
0/7 |
0.69 |
7:41 |
35 |
9:16 |
119 117-120 |
1103 |
172 166-176 |
0/9 |
0.75 |
9:50 |
2:08 +1:44
|
34:16 |
103 90-120 |
3529 |
159 118-176 |
5/0 |
0.81 |
10:34 |
44 |
11:45 |
116 112-122 |
1362 |
173 170-178 |
6/0 |
0.88 |
11:14 |
41 |
10:49 |
130 120-139 |
1405 |
167 164-170 |
6/1 |
0.89 |
11:26 |
12 |
9:57 |
137 135-138 |
1362 |
171 168-172 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.7 |
169 |
0.9 |
8:14 |
10:35 |
Walk |
15.9 |
118 |
0 |
2:00 |
6:56:06 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
9.3 |
- |
- |
1:10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
35.77% |
More |
800m |
4:48 |
9:39 |
36.96% |
More |
1km |
7:02 |
11:19 |
33.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
41.57 |
5km |
32:10 |
10:21 |
42.05 |
5M |
53:16 |
10:39 |
41.26 |
10km |
1:07:05 |
10:48 |
40.84 |
10M |
1:51:04 |
11:06 |
40.41 |
Half |
2:27:53 |
11:17 |
40.00 |
20M |
3:51:35 |
11:35 |
39.85 |
Mara |
5:08:20 |
11:46 |
39.95 |
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