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Sat 7th Jun 2025 at 4:24pm by MudMeanderer

Bike > General
  • Time
    40:57
  • Miles
    11.41
  • Mph
    16.7
  • FBI
    68.58
  • Cals
    411
  • Watts
    148
  • Cadence
    87
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    467
  • Surface
    Road

Notes & Comments

1) 18.36km - 40:57(2:14/km) 130/144bpm [290b/km] 411cal 86/121rpm 148/256W 26.9/37.62kmph
40:57

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:14 2:14 13.45 97 67-116 433 67 21-76 100 9-158
1.00 4:17 2:03 14.61 113 106-119 464 79 6-107 119 2-188
1.50 6:05 1:48 16.60 124 112-128 448 87 69-102 139 70-213
2.00 7:57 1:52 16.14 125 122-128 465 83 65-90 146 102-194
2.50 9:38 1:41 17.74 130 127-132 440 92 74-101 152 110-242
3.00 11:25 1:46 16.91 134 131-137 475 87 55-111 162 90-234
3.50 13:00 1:36 18.85 136 132-139 433 92 78-104 158 102-241
4.00 14:40 1:40 18.09 137 134-139 455 92 88-96 162 138-185
4.50 17:04 2:24 12.52 140 135-144 671 93 64-121 173 101-232
5.00 19:06 2:02 14.73 140 137-142 570 92 71-107 173 103-216
5.50 20:43 1:37 18.48 141 138-142 458 91 76-100 169 125-256
6.00 22:11 1:28 20.43 137 135-141 402 92 79-98 150 113-191
6.50 23:48 1:37 18.62 136 134-137 438 89 84-96 157 138-193
7.00 25:34 1:46 16.93 137 135-139 486 88 77-98 166 123-193
7.50 27:13 1:38 18.29 137 134-140 450 90 85-97 155 141-170
8.00 28:55 1:42 17.68 134 133-135 455 90 76-96 149 103-214
8.50 30:32 1:38 18.39 133 130-136 434 91 86-102 156 132-170
9.00 32:15 1:43 17.50 134 131-136 460 88 78-96 159 137-182
9.50 34:07 1:52 16.09 135 133-138 503 86 77-94 165 125-220
10.00 35:44 1:37 18.56 134 130-138 433 90 79-104 151 120-186
10.50 37:26 1:42 17.64 133 125-136 452 88 65-95 134 33-162
11.00 39:14 1:48 16.70 123 119-125 442 82 79-89 124 110-140
11.41 40:57 1:43 14.28 117 103-126 492 76 2-92 89 1-138

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 144 max Delete HR Trace

  • Cadence Distribution

    87 avge / 121 max

  • Power Distribution

    148W (256 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:46 More
    800m 1:26 2:54 More
    1km 1:50 2:57 More
    Mile 3:04 3:04 More
    5k 10:07 3:15 More
    5 miles 16:38 3:20 More
    10k 20:49 3:21 More
    10 miles 34:52 3:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:31 3:33
    20km 44:54 3:37
    15 miles 55:02 3:40
    20 miles 1:15:05 3:45
    40km 1:34:57 3:49
    25 miles 1:35:32 3:49
    42km 1:40:05 3:50
    50 miles 3:21:59 4:02
    56 miles 3:48:17 4:05
    100 miles 7:07:02 4:16
    112 miles 8:02:39 4:19
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