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Sat 7th Jun 2025 at 2:38pm by margam flyer

Run > General
  • Time
    1:04:08
  • Miles
    8.83
  • Min/mi
    7:16
  • Pacing
    96.6%
  • WAVA
    73.16
  • Stride(cm)
    125
  • Cals
    989
  • Watts
    348
  • Cadence
    177
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1114
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 7:13(7:13/mi) 137/151bpm [988b/mi] 101cal 340/410W
2) 1mi - 7:10(7:10/mi) 153/155bpm [1095b/mi] 110cal 349/381W
3) 1mi - 7:12(7:12/mi) 155/156bpm [1115b/mi] 112cal 355/395W
4) 1mi - 7:13(7:13/mi) 155/157bpm [1119b/mi] 113cal 358/393W
5) 1mi - 7:12(7:12/mi) 156/158bpm [1123b/mi] 113cal 349/387W
6) 1mi - 7:15(7:15/mi) 156/158bpm [1131b/mi] 114cal 348/372W
7) 1mi - 7:22(7:22/mi) 156/158bpm [1150b/mi] 115cal 339/371W
8) 1mi - 7:26(7:26/mi) 156/158bpm [1160b/mi] 116cal 339/361W
9) 0.83mi - 6:05(7:19/mi) 156/159bpm [1141b/mi] 95cal 343/401W
7:13 7:10 7:12 7:13 7:12 7:15 7:22 7:26 6:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:51 1:51 7:24 106 92-143 784 182 180-188 343 315-410 3/3
0.50 3:39 1:48 7:13 146 143-148 1053 179 176-184 346 339-354 1/2
0.75 5:25 1:46 7:05 148 146-151 1048 181 178-186 343 333-352 2/4
1.00 7:12 1:47 7:07 150 149-151 1068 179 176-186 348 336-356 3/3
1.25 8:59 1:47 7:06 153 150-155 1087 180 176-188 343 333-372 2/1
1.50 10:47 1:48 7:13 154 152-155 1110 176 174-178 350 339-373 3/2
1.75 12:36 1:49 7:17 153 152-154 1115 176 174-180 347 333-381 2/2
2.00 14:22 1:46 7:02 154 153-154 1084 177 176-178 355 344-371 2/2
2.25 16:12 1:50 7:21 154 154-156 1133 177 174-182 353 335-379 4/3
2.50 18:00 1:48 7:11 154 153-155 1105 177 176-178 352 341-367 2/2
2.75 19:47 1:47 7:09 155 153-156 1107 176 174-178 363 338-395 3/1
3.00 21:34 1:47 7:07 155 153-156 1102 176 174-178 353 340-378 2/2
3.25 23:21 1:48 7:11 155 154-157 1113 176 174-178 356 340-375 2/3
3.50 25:12 1:50 7:21 156 155-157 1147 176 174-180 352 342-367 3/2
3.75 26:58 1:46 7:04 155 153-156 1095 176 174-178 354 341-376 3/3
4.00 28:47 1:49 7:16 156 154-157 1134 177 176-178 369 353-393 4/1
4.25 30:33 1:47 7:07 156 155-157 1110 176 176-178 355 343-387 2/1
4.50 32:21 1:48 7:11 156 155-157 1121 176 174-180 348 328-371 2/2
4.75 34:11 1:50 7:22 156 155-157 1149 175 172-178 344 334-354 3/2
5.00 35:59 1:47 7:08 156 154-158 1114 176 174-178 349 341-358 2/2
5.25 37:47 1:48 7:14 156 155-157 1128 176 174-178 351 336-370 2/2
5.50 39:35 1:48 7:13 156 154-158 1125 176 174-178 356 343-372 3/3
5.75 41:23 1:48 7:11 156 155-157 1121 176 174-178 342 334-351 2/4
6.00 43:14 1:51 7:22 156 154-157 1149 176 174-178 344 331-354 2/3
6.25 45:05 1:51 7:24 156 155-156 1154 176 174-178 342 331-364 3/1
6.50 46:54 1:50 7:18 156 155-158 1140 176 174-178 342 319-371 1/3
6.75 48:44 1:50 7:20 157 156-158 1150 178 176-186 353 323-368 2/2
7.00 50:36 1:52 7:28 156 155-157 1164 176 174-176 337 320-349 2/2
7.25 52:27 1:51 7:23 155 154-157 1144 176 174-178 340 334-351 1/2
7.50 54:17 1:50 7:20 155 154-158 1136 176 174-178 341 331-350 1/1
7.75 56:09 1:52 7:29 156 156-158 1167 176 174-178 343 334-350 2/1
8.00 58:02 1:53 7:34 156 156-157 1179 176 174-182 333 313-361 3/3
8.25 59:53 1:51 7:25 155 150-157 1148 176 174-180 343 331-356 2/2
8.50 1:01:50 1:56 7:46 156 155-157 1211 175 174-178 333 308-349 4/3
8.75 1:03:37 1:47 7:07 157 154-158 1117 177 174-180 343 310-383 3/2
8.83 1:04:08 31 6:23 157 154-159 1003 184 178-192 380 369-401 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 159 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 8.8 1:04:07 7:16
    Still 0.0 - - 1 -

  • Power Distribution

    348W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 52.45% More
    800m 3:31 7:05 59.73% More
    1km 4:25 7:06 62.96% More
    Mile 7:07 7:07 67.64% More
    5k 22:15 7:10 71.32% More
    5 miles 35:54 7:11 72.29% More
    10k 44:46 7:12 72.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 77.93
    5km 20:53 6:43 76.00
    5M 34:49 6:58 74.54
    10km 43:58 7:05 73.80
    10M 1:13:18 7:20 72.83
    Half 1:37:58 7:29 71.99
    20M 2:34:21 7:43 71.62
    Mara 3:26:17 7:52 71.73
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