Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 7th Jun 2025 at 2:19pm by Heather feather

Run > Treadmill
  • Time
    4:32
  • Miles
    0.54
  • Min/mi
    8:24
  • WAVA
    52.97
  • Stride(cm)
    115
  • Cals
    51
  • Cadence
    166
  • BPM
    161
  • %MHR
    89.6
  • B/mi
    1354
  • Surface
    Treadmill

Notes & Comments

1) 0.54mi - 4:32(8:25/mi) 161/166bpm [1354b/mi] 51cal
4:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:29 153 151-157 1603 168 166-170
0.13 1:10 31 8:19 158 155-161 1313 166 164-168
0.19 1:41 30 8:01 162 161-162 1300 165 164-168
0.25 2:11 30 8:04 162 162-163 1308 166 164-168
0.31 2:41 30 8:03 162 162-163 1304 167 166-168
0.38 3:13 32 8:24 164 163-165 1378 165 164-166
0.44 3:42 30 7:59 165 164-165 1317 168 166-168
0.50 4:13 30 8:07 164 164-165 1330 167 166-168
0.54 4:32 19 8:09 166 165-166 1352 167 166-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 166 max Delete HR Trace

  • Cadence Distribution

    166 avge / 170 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 49.71% More
    800m 4:01 8:04 54.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 55.03
    5km 28:58 9:19 57.14
    5M 47:58 9:36 55.87
    10km 1:00:24 9:43 55.23
    10M 1:40:01 10:00 55.04
    Half 2:13:10 10:10 54.73
    20M 3:28:32 10:26 53.89
    Mara 4:37:38 10:36 53.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,458 Fetchies!
Already a Fetchie? Sign in here