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Sat 7th Jun 2025 at 2:19pm by Heather feather

Run > Treadmill

  • Time
    4:32
  • Miles
    0.54
  • Min/mi
    8:24
  • Pacing
    0%
  • WAVA
    52.97
  • Stride(cm)
    115
  • Cals
    51
  • Cadence
    166
  • BPM
    161
  • %MHR
    89.6
  • B/mi
    1354
  • Surface
    Treadmill

Notes & Comments

1) 0.54mi - 4:32(8:25/mi) 161/166bpm [1354b/mi] 51cal
4:32

Pace

12% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:29 153 151-157 1603 168 166-170
0.13 1:10 31 8:19 158 155-161 1313 166 164-168
0.19 1:41 30 8:01 162 161-162 1300 165 164-168
0.25 2:11 30 8:04 162 162-163 1308 166 164-168
0.31 2:41 30 8:03 162 162-163 1304 167 166-168
0.38 3:13 32 8:24 164 163-165 1378 165 164-166
0.44 3:42 30 7:59 165 164-165 1317 168 166-168
0.50 4:13 30 8:07 164 164-165 1330 167 166-168
0.54 4:32 19 8:09 166 165-166 1352 167 166-168

Heart

161/166max
  • Show Beats/Mile

Cadence

166 (170 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 0.5 4:32 8:24
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 49.71% More
800m 4:01 8:04 54.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 55.03
5km 28:58 9:19 57.14
5M 47:58 9:36 55.87
10km 1:00:24 9:43 55.23
10M 1:40:01 10:00 55.04
Half 2:13:10 10:10 54.73
20M 3:28:32 10:26 53.89
Mara 4:37:38 10:36 53.05
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