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Time
4:32
-
Miles
0.54
-
Min/mi
8:24
-
Pacing
0%
-
WAVA
52.97
-
Stride(cm)
115
-
Cals
51
-
Cadence
166
-
BPM
161
-
%MHR
89.6
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B/mi
1354
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Surface
Treadmill
Notes & Comments
1) 0.54mi - 4:32(8:25/mi) 161/166bpm [1354b/mi] 51cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:29 |
153 151-157 |
1603 |
168 166-170 |
0.13 |
1:10 |
31 |
8:19 |
158 155-161 |
1313 |
166 164-168 |
0.19 |
1:41 |
30 |
8:01 |
162 161-162 |
1300 |
165 164-168 |
0.25 |
2:11 |
30 |
8:04 |
162 162-163 |
1308 |
166 164-168 |
0.31 |
2:41 |
30 |
8:03 |
162 162-163 |
1304 |
167 166-168 |
0.38 |
3:13 |
32 |
8:24 |
164 163-165 |
1378 |
165 164-166 |
0.44 |
3:42 |
30 |
7:59 |
165 164-165 |
1317 |
168 166-168 |
0.50 |
4:13 |
30 |
8:07 |
164 164-165 |
1330 |
167 166-168 |
0.54 |
4:32 |
19 |
8:09 |
166 165-166 |
1352 |
167 166-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
0.5 |
4:32 |
8:24 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
49.71% |
More |
800m |
4:01 |
8:04 |
54.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
55.03 |
5km |
28:58 |
9:19 |
57.14 |
5M |
47:58 |
9:36 |
55.87 |
10km |
1:00:24 |
9:43 |
55.23 |
10M |
1:40:01 |
10:00 |
55.04 |
Half |
2:13:10 |
10:10 |
54.73 |
20M |
3:28:32 |
10:26 |
53.89 |
Mara |
4:37:38 |
10:36 |
53.05 |
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