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Sat 7th Jun 2025 at 2:19pm by Heather feather

Run > Treadmill

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Time
4:32
Miles
0.54
Min/mi
8:24
Pacing
0%
WAVA
52.97
Stride(cm)
115
Cals
51
Cadence
166
BPM
161
%MHR
89.6
B/mi
1354
Surface
Treadmill

treadmill

Notes & Comments

1) 0.54mi - 4:32(8:25/mi) 161/166bpm [1354b/mi] 51cal

4:32

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:29	153 151-157	1603	168 166-170
0.13	1:10	31	8:19	158 155-161	1313	166 164-168
0.19	1:41	30	8:01	162 161-162	1300	165 164-168
0.25	2:11	30	8:04	162 162-163	1308	166 164-168
0.31	2:41	30	8:03	162 162-163	1304	167 166-168
0.38	3:13	32	8:24	164 163-165	1378	165 164-166
0.44	3:42	30	7:59	165 164-165	1317	168 166-168
0.50	4:13	30	8:07	164 164-165	1330	167 166-168
0.54	4:32	19	8:09	166 165-166	1352	167 166-168

Heart

161/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	0.5	4:32	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	49.71%	More
800m	4:01	8:04	54.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	55.03
5km	28:58	9:19	57.14
5M	47:58	9:36	55.87
10km	1:00:24	9:43	55.23
10M	1:40:01	10:00	55.04
Half	2:13:10	10:10	54.73
20M	3:28:32	10:26	53.89
Mara	4:37:38	10:36	53.05

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