Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 7th Jun 2025 at 11:01am by Ex Chimney

Run > General
  • Time
    2:27:16
  • Miles
    13.40
  • Min/mi
    10:59
  • Pacing
    70.6%
  • WAVA
    48.04
  • Stride(cm)
    92
  • Cals
    1803
  • Watts
    290
  • Cadence
    160
  • BPM
    140
  • %MHR
    75.8
  • B/mi
    1542
  • Asc(m)
    607
  • Hillscore
    56
  • Surface
    Road

Notes & Comments

1) 1mi - 10:51(10:51/mi) 118/129bpm [1281b/mi] 126cal 274/470W
2) 1mi - 11:29(11:29/mi) 138/153bpm [1584b/mi] 151cal 324/450W
3) 1mi - 10:33(10:33/mi) 147/153bpm [1552b/mi] 144cal 294/397W
4) 1mi - 11:31(11:31/mi) 145/151bpm [1669b/mi] 151cal 271/405W
5) 1mi - 8:25(8:25/mi) 134/145bpm [1128b/mi] 101cal 282/399W
6) 1mi - 12:36(12:36/mi) 144/150bpm [1815b/mi] 160cal 300/449W
7) 1mi - 15:56(15:56/mi) 144/148bpm [2295b/mi] 193cal 282/406W
8) 1mi - 10:05(10:05/mi) 139/145bpm [1402b/mi] 121cal 299/502W
9) 1mi - 10:41(10:41/mi) 135/142bpm [1442b/mi] 113cal 244/395W
10) 1mi - 12:31(12:31/mi) 142/147bpm [1778b/mi] 141cal 238/426W
11) 1mi - 10:27(10:27/mi) 145/150bpm [1516b/mi] 131cal 294/440W
12) 1mi - 9:39(9:39/mi) 146/152bpm [1408b/mi] 120cal 242/409W
13) 1mi - 8:45(8:45/mi) 142/150bpm [1242b/mi] 102cal 277/406W
14) 0.4mi - 3:46(9:24/mi) 147/153bpm [1381b/mi] 49cal 288/394W
10:51 11:29 10:33 11:31 8:25 12:36 15:56 10:05 10:41 12:31 10:27 9:39 8:45 3:46

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:54 4:54 9:48 114 62-129 1117 167 100-174 290 2-331 6/19
1.00 10:51 5:57 11:53 122 109-128 1451 165 122-174 315 2-470 27/7
1.50 16:56 6:05 12:10 132 123-141 1607 155 110-174 320 75-447 47/2
2.00 22:19 5:24 10:47 146 138-153 1575 162 114-172 335 252-450 41/10
2.50 27:12 4:53 9:46 148 144-153 1444 163 128-176 304 69-397 17/21
3.00 32:53 5:41 11:21 146 140-149 1658 160 124-174 305 64-379 28/2
3.50 38:12 5:19 10:38 148 144-151 1573 166 132-178 322 77-404 25/10
4.00 44:23 6:12 12:23 142 128-151 1760 150 36-178 262 3-405 31/35
4.50 48:28 4:04 8:09 134 122-145 1091 169 162-188 268 204-399 5/111
5.00 52:49 4:21 8:42 134 121-143 1167 170 164-178 296 213-384 15/24
5.50 58:36 5:47 11:34 141 135-146 1630 162 110-178 312 55-420 48/4
6.00 1:05:25 6:49 13:38 147 142-150 2005 148 34-176 302 73-449 49/16
6.50 1:12:16 6:51 13:42 144 136-148 1973 150 116-178 316 189-406 52/1
7.00 1:21:20 9:05 18:10 144 137-148 2615 124 96-180 258 47-406 60/2
7.50 1:25:56 4:35 9:10 135 127-143 1238 172 130-180 305 91-502 53/19
8.00 1:31:26 5:31 11:02 142 133-145 1566 167 84-178 308 57-409 27/36
8.50 1:37:06 5:40 11:19 135 128-142 1529 158 120-176 260 65-354 14/32
9.00 1:42:07 5:01 10:02 136 128-142 1365 162 110-190 245 136-395 10/44
9.50 1:49:34 7:27 14:53 142 136-147 2114 134 82-176 258 48-426 21/47
10.00 1:54:38 5:05 10:10 141 135-146 1432 170 86-176 280 121-367 62/1
10.50 2:00:18 5:40 11:19 144 139-148 1630 162 84-178 306 74-419 15/39
11.00 2:05:06 4:48 9:36 145 139-150 1391 171 122-178 293 74-440 25/22
11.50 2:10:14 5:09 10:17 148 142-152 1522 168 128-178 265 71-409 16/26
12.00 2:14:44 4:30 9:00 143 136-151 1287 173 164-186 227 125-305 8/49
12.50 2:18:56 4:12 8:23 139 135-144 1165 174 170-178 255 159-324 0/103
13.00 2:23:29 4:34 9:07 146 141-150 1331 175 170-180 304 248-406 6/22
13.40 2:27:16 3:47 9:26 147 141-153 1387 174 166-192 310 13-394 7/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    163 10.0% 15:50
    108 4.8% 11:16
    90 6.3% 13:02
    64 14.2% 19:20
    44 3.8% 11:42
    22 5.6% 12:14

  • Cadence Distribution

    160 avge / 192 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 170 11.6 1:52:59 9:46
    Walk 22.1 121 1.8 32:35 17:46
    Still 1.2 - - 1:42 -

  • Power Distribution

    290W (502 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 43.94% More
    800m 3:59 8:01 51.59% More
    1km 5:00 8:03 54.12% More
    Mile 8:15 8:15 56.67% More
    5k 28:43 9:14 53.88% More
    5 miles 51:03 10:13 49.50% More
    10k 1:04:12 10:20 49.18% More
    10 miles 1:50:01 11:00 47.18% More
    Half 2:24:06 11:00 47.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 49.78
    5km 31:17 10:04 49.45
    5M 51:48 10:22 48.78
    10km 1:05:13 10:30 48.42
    10M 1:47:59 10:48 48.07
    Half 2:23:46 10:58 47.68
    20M 3:45:09 11:15 47.68
    Mara 4:59:46 11:26 47.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,416 Fetchies!
Already a Fetchie? Sign in here