Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 7th Jun 2025 at 11:01am by Ex Chimney
Run > General
-
Time
2:27:16
-
Miles
13.40
-
Min/mi
10:59
-
Pacing
70.6%
-
WAVA
48.04
-
Stride(cm)
92
-
Cals
1803
-
Watts
290
-
Cadence
160
-
BPM
140
-
%MHR
75.8
-
B/mi
1542
-
Asc(m)
607
-
Hillscore
56
-
Surface
Road
Notes & Comments
1) 1mi - 10:51(10:51/mi) 118/129bpm [1281b/mi] 126cal 274/470W
2) 1mi - 11:29(11:29/mi) 138/153bpm [1584b/mi] 151cal 324/450W
3) 1mi - 10:33(10:33/mi) 147/153bpm [1552b/mi] 144cal 294/397W
4) 1mi - 11:31(11:31/mi) 145/151bpm [1669b/mi] 151cal 271/405W
5) 1mi - 8:25(8:25/mi) 134/145bpm [1128b/mi] 101cal 282/399W
6) 1mi - 12:36(12:36/mi) 144/150bpm [1815b/mi] 160cal 300/449W
7) 1mi - 15:56(15:56/mi) 144/148bpm [2295b/mi] 193cal 282/406W
8) 1mi - 10:05(10:05/mi) 139/145bpm [1402b/mi] 121cal 299/502W
9) 1mi - 10:41(10:41/mi) 135/142bpm [1442b/mi] 113cal 244/395W
10) 1mi - 12:31(12:31/mi) 142/147bpm [1778b/mi] 141cal 238/426W
11) 1mi - 10:27(10:27/mi) 145/150bpm [1516b/mi] 131cal 294/440W
12) 1mi - 9:39(9:39/mi) 146/152bpm [1408b/mi] 120cal 242/409W
13) 1mi - 8:45(8:45/mi) 142/150bpm [1242b/mi] 102cal 277/406W
14) 0.4mi - 3:46(9:24/mi) 147/153bpm [1381b/mi] 49cal 288/394W
10:51 11:29 10:33 11:31 8:25 12:36 15:56 10:05 10:41 12:31 10:27 9:39 8:45 3:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
4:54 |
4:54 |
9:48 |
114 62-129 |
1117 |
167 100-174 |
290 2-331 |
6/19 |
1.00 |
10:51 |
5:57 |
11:53 |
122 109-128 |
1451 |
165 122-174 |
315 2-470 |
27/7 |
1.50 |
16:56 |
6:05 |
12:10 |
132 123-141 |
1607 |
155 110-174 |
320 75-447 |
47/2 |
2.00 |
22:19 |
5:24 |
10:47 |
146 138-153 |
1575 |
162 114-172 |
335 252-450 |
41/10 |
2.50 |
27:12 |
4:53 |
9:46 |
148 144-153 |
1444 |
163 128-176 |
304 69-397 |
17/21 |
3.00 |
32:53 |
5:41 |
11:21 |
146 140-149 |
1658 |
160 124-174 |
305 64-379 |
28/2 |
3.50 |
38:12 |
5:19 |
10:38 |
148 144-151 |
1573 |
166 132-178 |
322 77-404 |
25/10 |
4.00 |
44:23 |
6:12 |
12:23 |
142 128-151 |
1760 |
150 36-178 |
262 3-405 |
31/35 |
4.50 |
48:28 |
4:04 |
8:09 |
134 122-145 |
1091 |
169 162-188 |
268 204-399 |
5/111 |
5.00 |
52:49 |
4:21 |
8:42 |
134 121-143 |
1167 |
170 164-178 |
296 213-384 |
15/24 |
5.50 |
58:36 |
5:47 |
11:34 |
141 135-146 |
1630 |
162 110-178 |
312 55-420 |
48/4 |
6.00 |
1:05:25 |
6:49 |
13:38 |
147 142-150 |
2005 |
148 34-176 |
302 73-449 |
49/16 |
6.50 |
1:12:16 |
6:51 |
13:42 |
144 136-148 |
1973 |
150 116-178 |
316 189-406 |
52/1 |
7.00 |
1:21:20 |
9:05 |
18:10 |
144 137-148 |
2615 |
124 96-180 |
258 47-406 |
60/2 |
7.50 |
1:25:56 |
4:35 |
9:10 |
135 127-143 |
1238 |
172 130-180 |
305 91-502 |
53/19 |
8.00 |
1:31:26 |
5:31 |
11:02 |
142 133-145 |
1566 |
167 84-178 |
308 57-409 |
27/36 |
8.50 |
1:37:06 |
5:40 |
11:19 |
135 128-142 |
1529 |
158 120-176 |
260 65-354 |
14/32 |
9.00 |
1:42:07 |
5:01 |
10:02 |
136 128-142 |
1365 |
162 110-190 |
245 136-395 |
10/44 |
9.50 |
1:49:34 |
7:27 |
14:53 |
142 136-147 |
2114 |
134 82-176 |
258 48-426 |
21/47 |
10.00 |
1:54:38 |
5:05 |
10:10 |
141 135-146 |
1432 |
170 86-176 |
280 121-367 |
62/1 |
10.50 |
2:00:18 |
5:40 |
11:19 |
144 139-148 |
1630 |
162 84-178 |
306 74-419 |
15/39 |
11.00 |
2:05:06 |
4:48 |
9:36 |
145 139-150 |
1391 |
171 122-178 |
293 74-440 |
25/22 |
11.50 |
2:10:14 |
5:09 |
10:17 |
148 142-152 |
1522 |
168 128-178 |
265 71-409 |
16/26 |
12.00 |
2:14:44 |
4:30 |
9:00 |
143 136-151 |
1287 |
173 164-186 |
227 125-305 |
8/49 |
12.50 |
2:18:56 |
4:12 |
8:23 |
139 135-144 |
1165 |
174 170-178 |
255 159-324 |
0/103 |
13.00 |
2:23:29 |
4:34 |
9:07 |
146 141-150 |
1331 |
175 170-180 |
304 248-406 |
6/22 |
13.40 |
2:27:16 |
3:47 |
9:26 |
147 141-153 |
1387 |
174 166-192 |
310 13-394 |
7/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
163 10.0% |
15:50
|
108 4.8% |
11:16
|
90 6.3% |
13:02
|
64 14.2% |
19:20
|
44 3.8% |
11:42
|
22 5.6% |
12:14
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.7 |
170 |
11.6 |
1:52:59 |
9:46 |
Walk |
22.1 |
121 |
1.8 |
32:35 |
17:46 |
Still |
1.2 |
- |
- |
1:42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
43.94% |
More |
800m |
3:59 |
8:01 |
51.59% |
More |
1km |
5:00 |
8:03 |
54.12% |
More |
Mile |
8:15 |
8:15 |
56.67% |
More |
5k |
28:43 |
9:14 |
53.88% |
More |
5 miles |
51:03 |
10:13 |
49.50% |
More |
10k |
1:04:12 |
10:20 |
49.18% |
More |
10 miles |
1:50:01 |
11:00 |
47.18% |
More |
Half |
2:24:06 |
11:00 |
47.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
49.78 |
5km |
31:17 |
10:04 |
49.45 |
5M |
51:48 |
10:22 |
48.78 |
10km |
1:05:13 |
10:30 |
48.42 |
10M |
1:47:59 |
10:48 |
48.07 |
Half |
2:23:46 |
10:58 |
47.68 |
20M |
3:45:09 |
11:15 |
47.68 |
Mara |
4:59:46 |
11:26 |
47.91 |
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