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Sat 7th Jun 2025 at 1:44pm by BarryM

Run > General
  • Time
    27:45
  • Miles
    3.05
  • Min/mi
    9:06
  • Pacing
    95%
  • WAVA
    49.28
  • Stride(cm)
    100
  • Cals
    410
  • Watts
    353
  • Cadence
    177
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    1102
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 116/127bpm [1067b/mi] 131cal 333/435W
2) 1mi - 9:03(9:03/mi) 123/126bpm [1114b/mi] 136cal 349/440W
3) 1mi - 8:58(8:58/mi) 124/130bpm [1112b/mi] 135cal 376/594W
4) 0.05mi - 32(10:24/mi) 129/130bpm [1341b/mi] 8cal 322/455W
9:12 9:03 8:58 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:01 87 60-104 784 173 108-214 336 119-434 4/6
0.25 2:17 1:10 9:18 110 104-114 1024 176 170-180 355 283-406 5/3
0.38 3:30 1:12 9:38 117 113-121 1127 174 160-178 325 243-427 4/3
0.50 4:39 1:09 9:15 119 118-121 1102 178 174-184 319 303-347 4/4
0.63 5:47 1:08 9:06 122 119-124 1109 179 176-184 337 293-386 5/4
0.75 6:52 1:05 8:40 124 124-126 1075 180 176-186 329 288-392 3/5
0.88 8:01 1:09 9:13 126 124-127 1161 178 174-184 344 304-435 5/3
1.00 9:11 1:10 9:21 125 122-126 1168 177 174-182 335 300-396 7/5
1.13 10:22 1:10 9:24 121 120-122 1136 176 170-186 316 284-353 2/5
1.25 11:29 1:07 8:59 121 120-122 1088 176 168-180 324 296-352 4/4
1.38 12:35 1:06 8:47 124 121-126 1088 177 176-180 331 318-349 2/3
1.50 13:44 1:09 9:14 124 123-125 1145 177 170-182 345 321-377 2/2
1.63 14:50 1:06 8:45 122 121-124 1068 178 174-184 372 349-398 1/2
1.75 15:57 1:07 8:53 125 123-126 1111 177 174-184 391 355-440 2/2
1.88 17:05 1:08 9:06 125 123-126 1138 177 174-186 361 329-383 2/2
2.00 18:15 1:10 9:17 122 119-124 1133 176 172-180 354 339-377 2/1
2.13 19:27 1:12 9:35 120 118-124 1150 174 110-184 349 17-436 1/3
2.25 20:33 1:07 8:54 124 123-125 1103 177 174-184 378 342-423 2/2
2.38 21:40 1:06 8:51 121 120-124 1070 177 174-186 362 348-380 1/2
2.50 22:45 1:06 8:45 121 120-123 1060 178 174-184 375 347-398 2/2
2.63 23:51 1:06 8:50 123 122-126 1086 177 174-180 358 327-406 4/2
2.75 25:01 1:10 9:17 127 125-129 1180 176 172-180 387 308-492 7/2
2.88 26:07 1:06 8:48 127 125-128 1117 176 160-180 355 309-384 2/2
3.00 27:13 1:06 8:44 127 125-130 1110 177 170-184 464 359-594 8/0
3.05 27:45 32 10:31 129 128-130 1356 174 170-178 322 239-455 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 130 max Delete HR Trace

  • Cadence Distribution

    177 avge / 214 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 176 3 27:37 9:04
    Walk 0.3 109 0 5 11:06
    Still 0.2 - - 3 -

  • Power Distribution

    353W (594 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 36.55% More
    800m 4:22 8:46 42.17% More
    1km 5:28 8:48 44.25% More
    Mile 8:54 8:54 46.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 48.80
    5km 28:18 9:07 49.25
    5M 46:52 9:22 48.38
    10km 59:00 9:30 47.93
    10M 1:37:42 9:46 47.45
    Half 2:10:05 9:56 46.98
    20M 3:23:42 10:11 46.85
    Mara 4:31:13 10:21 46.99
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