Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 7th Jun 2025 at 1:44pm by BarryM
Run > General
-
Time
27:45
-
Miles
3.05
-
Min/mi
9:06
-
Pacing
95%
-
WAVA
49.28
-
Stride(cm)
100
-
Cals
410
-
Watts
353
-
Cadence
177
-
BPM
121
-
%MHR
70.8
-
B/mi
1102
-
Asc(m)
29
-
Surface
Road
Notes & Comments
1) 1mi - 9:12(9:12/mi) 116/127bpm [1067b/mi] 131cal 333/435W
2) 1mi - 9:03(9:03/mi) 123/126bpm [1114b/mi] 136cal 349/440W
3) 1mi - 8:58(8:58/mi) 124/130bpm [1112b/mi] 135cal 376/594W
4) 0.05mi - 32(10:24/mi) 129/130bpm [1341b/mi] 8cal 322/455W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:01 |
87 60-104 |
784 |
173 108-214 |
336 119-434 |
4/6 |
0.25 |
2:17 |
1:10 |
9:18 |
110 104-114 |
1024 |
176 170-180 |
355 283-406 |
5/3 |
0.38 |
3:30 |
1:12 |
9:38 |
117 113-121 |
1127 |
174 160-178 |
325 243-427 |
4/3 |
0.50 |
4:39 |
1:09 |
9:15 |
119 118-121 |
1102 |
178 174-184 |
319 303-347 |
4/4 |
0.63 |
5:47 |
1:08 |
9:06 |
122 119-124 |
1109 |
179 176-184 |
337 293-386 |
5/4 |
0.75 |
6:52 |
1:05 |
8:40 |
124 124-126 |
1075 |
180 176-186 |
329 288-392 |
3/5 |
0.88 |
8:01 |
1:09 |
9:13 |
126 124-127 |
1161 |
178 174-184 |
344 304-435 |
5/3 |
1.00 |
9:11 |
1:10 |
9:21 |
125 122-126 |
1168 |
177 174-182 |
335 300-396 |
7/5 |
1.13 |
10:22 |
1:10 |
9:24 |
121 120-122 |
1136 |
176 170-186 |
316 284-353 |
2/5 |
1.25 |
11:29 |
1:07 |
8:59 |
121 120-122 |
1088 |
176 168-180 |
324 296-352 |
4/4 |
1.38 |
12:35 |
1:06 |
8:47 |
124 121-126 |
1088 |
177 176-180 |
331 318-349 |
2/3 |
1.50 |
13:44 |
1:09 |
9:14 |
124 123-125 |
1145 |
177 170-182 |
345 321-377 |
2/2 |
1.63 |
14:50 |
1:06 |
8:45 |
122 121-124 |
1068 |
178 174-184 |
372 349-398 |
1/2 |
1.75 |
15:57 |
1:07 |
8:53 |
125 123-126 |
1111 |
177 174-184 |
391 355-440 |
2/2 |
1.88 |
17:05 |
1:08 |
9:06 |
125 123-126 |
1138 |
177 174-186 |
361 329-383 |
2/2 |
2.00 |
18:15 |
1:10 |
9:17 |
122 119-124 |
1133 |
176 172-180 |
354 339-377 |
2/1 |
2.13 |
19:27 |
1:12 |
9:35 |
120 118-124 |
1150 |
174 110-184 |
349 17-436 |
1/3 |
2.25 |
20:33 |
1:07 |
8:54 |
124 123-125 |
1103 |
177 174-184 |
378 342-423 |
2/2 |
2.38 |
21:40 |
1:06 |
8:51 |
121 120-124 |
1070 |
177 174-186 |
362 348-380 |
1/2 |
2.50 |
22:45 |
1:06 |
8:45 |
121 120-123 |
1060 |
178 174-184 |
375 347-398 |
2/2 |
2.63 |
23:51 |
1:06 |
8:50 |
123 122-126 |
1086 |
177 174-180 |
358 327-406 |
4/2 |
2.75 |
25:01 |
1:10 |
9:17 |
127 125-129 |
1180 |
176 172-180 |
387 308-492 |
7/2 |
2.88 |
26:07 |
1:06 |
8:48 |
127 125-128 |
1117 |
176 160-180 |
355 309-384 |
2/2 |
3.00 |
27:13 |
1:06 |
8:44 |
127 125-130 |
1110 |
177 170-184 |
464 359-594 |
8/0 |
3.05 |
27:45 |
32 |
10:31 |
129 128-130 |
1356 |
174 170-178 |
322 239-455 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
176 |
3 |
27:37 |
9:04 |
Walk |
0.3 |
109 |
0 |
5 |
11:06 |
Still |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
36.55% |
More |
800m |
4:22 |
8:46 |
42.17% |
More |
1km |
5:28 |
8:48 |
44.25% |
More |
Mile |
8:54 |
8:54 |
46.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
48.80 |
5km |
28:18 |
9:07 |
49.25 |
5M |
46:52 |
9:22 |
48.38 |
10km |
59:00 |
9:30 |
47.93 |
10M |
1:37:42 |
9:46 |
47.45 |
Half |
2:10:05 |
9:56 |
46.98 |
20M |
3:23:42 |
10:11 |
46.85 |
Mara |
4:31:13 |
10:21 |
46.99 |
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