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Sat 7th Jun 2025 at 11:22am by SeanR

Run > General
  • Time
    28:57
  • Miles
    3.86
  • Min/mi
    7:30
  • WAVA
    66.20
  • Stride(cm)
    116
  • Cals
    368
  • Cadence
    185
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1037
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:03(5:03/km) 112/125bpm [565b/km] 55cal
2) 1km - 4:38(4:38/km) 132/141bpm [612b/km] 63cal
3) 1km - 4:40(4:40/km) 144/158bpm [671b/km] 61cal
4) 1km - 4:44(4:44/km) 157/165bpm [742b/km] 64cal
5) 1km - 4:40(4:40/km) 153/168bpm [713b/km] 59cal
6) 1km - 4:26(4:26/km) 147/164bpm [652b/km] 58cal
7) 0.21km - 47(3:44/km) 134/141bpm [501b/km] 8cal
5:03 4:38 4:40 4:44 4:40 4:26 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:09 85 57-112 693 185 182-190 1/1
0.25 2:04 1:03 8:21 113 108-117 943 183 180-188 0/2
0.38 3:05 1:01 8:09 119 116-122 970 182 176-186 1/1
0.50 4:05 1:00 7:57 123 119-125 978 184 182-186 1/3
0.63 5:05 1:00 8:02 123 120-125 988 184 182-188 1/2
0.75 6:04 59 7:56 125 121-132 992 186 180-190 1/2
0.88 7:00 56 7:24 132 129-134 977 187 184-190 0/1
1.00 7:56 56 7:25 134 130-137 994 187 184-190 1/2
1.13 8:50 54 7:16 135 131-139 981 187 184-190 1/1
1.25 9:45 55 7:20 139 137-140 1019 188 184-192 2/2
1.38 10:44 59 7:52 141 139-144 1110 188 184-190 1/3
1.50 11:52 1:08 +13 9:05 149 138-156 1353 179 110-192 2/1
1.63 12:47 55 7:17 151 148-157 1099 187 182-192 0/2
1.75 26:34 13:47 +13:04 1:50:14 150 103-158 16536 182 112-192 6/1
1.88 27:43 1:10 9:20 129 106-150 1203 188 178-194 4/0
2.00 28:37 54 7:12 154 151-156 1109 189 184-192 1/1
2.13 29:36 58 7:45 153 150-156 1186 186 176-190 0/3
2.25 30:34 58 7:46 157 154-159 1221 188 182-190 1/2
2.38 31:32 58 7:42 161 158-163 1239 188 186-190 1/1
2.50 32:30 58 7:43 163 161-164 1259 188 184-190 1/1
2.63 33:27 57 7:40 164 163-165 1257 187 184-190 1/2
2.75 35:58 2:31 +1:42 20:04 147 121-166 2951 174 116-190 1/4
2.88 37:00 1:03 8:20 144 126-158 1201 188 182-190 2/2
3.00 37:55 54 7:16 160 157-164 1162 185 182-190 1/1
3.13 57:45 19:50 +19:08 2:38:40 123 82-167 19516 186 170-190 2/2
3.25 59:01 1:16 +8 10:08 133 120-144 1348 189 184-192 4/0
3.38 59:56 56 7:24 148 145-152 1095 190 186-192 3/3
3.50 1:00:52 55 7:24 154 149-161 1139 187 182-190 3/2
3.63 1:01:46 54 7:14 161 159-164 1163 187 184-190 1/1
3.75 1:03:31 1:46 +56 14:05 141 123-160 1986 182 110-192 2/1
3.86 1:04:11 40 6:07 136 127-141 831 191 188-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 167 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.2 186 3.8 21:46 10:41
    Walk 27.7 113 0 23:06 22:49:57
    Still 0.1 - - 3 -
    Pause 23.1 - - 19:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 48.13% More
    800m 3:35 7:12 56.96% More
    1km 4:37 7:26 58.09% More
    Mile 7:36 7:36 60.99% More
    5k 57:21 18:28 26.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 67.00
    5km 23:00 7:24 66.70
    5M 38:05 7:37 65.77
    10km 47:57 7:43 65.26
    10M 1:19:24 7:56 64.78
    Half 1:45:43 8:04 64.24
    20M 2:45:34 8:17 64.22
    Mara 3:40:26 8:25 64.53
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