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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 7th Jun 2025 at 11:22am by SeanR
Run > General
-
Time
28:57
-
Miles
3.86
-
Min/mi
7:30
-
Pacing
0%
-
WAVA
66.20
-
Stride(cm)
116
-
Cals
368
-
Cadence
185
-
BPM
138
-
%MHR
80.9
-
B/mi
1037
-
Asc(m)
13
-
Surface
Road
Notes & Comments
1) 1km - 5:03(5:03/km) 112/125bpm [565b/km] 55cal
2) 1km - 4:38(4:38/km) 132/141bpm [612b/km] 63cal
3) 1km - 4:40(4:40/km) 144/158bpm [671b/km] 61cal
4) 1km - 4:44(4:44/km) 157/165bpm [742b/km] 64cal
5) 1km - 4:40(4:40/km) 153/168bpm [713b/km] 59cal
6) 1km - 4:26(4:26/km) 147/164bpm [652b/km] 58cal
7) 0.21km - 47(3:44/km) 134/141bpm [501b/km] 8cal
5:03 4:38 4:40 4:44 4:40 4:26 47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:09 |
85 57-112 |
693 |
185 182-190 |
1/1 |
0.25 |
2:04 |
1:03 |
8:21 |
113 108-117 |
943 |
183 180-188 |
0/2 |
0.38 |
3:05 |
1:01 |
8:09 |
119 116-122 |
970 |
182 176-186 |
1/1 |
0.50 |
4:05 |
1:00 |
7:57 |
123 119-125 |
978 |
184 182-186 |
1/3 |
0.63 |
5:05 |
1:00 |
8:02 |
123 120-125 |
988 |
184 182-188 |
1/2 |
0.75 |
6:04 |
59 |
7:56 |
125 121-132 |
992 |
186 180-190 |
1/2 |
0.88 |
7:00 |
56 |
7:24 |
132 129-134 |
977 |
187 184-190 |
0/1 |
1.00 |
7:56 |
56 |
7:25 |
134 130-137 |
994 |
187 184-190 |
1/2 |
1.13 |
8:50 |
54 |
7:16 |
135 131-139 |
981 |
187 184-190 |
1/1 |
1.25 |
9:45 |
55 |
7:20 |
139 137-140 |
1019 |
188 184-192 |
2/2 |
1.38 |
10:44 |
59 |
7:52 |
141 139-144 |
1110 |
188 184-190 |
1/3 |
1.50 |
11:52 |
1:08 +13
|
9:05 |
149 138-156 |
1353 |
179 110-192 |
2/1 |
1.63 |
12:47 |
55 |
7:17 |
151 148-157 |
1099 |
187 182-192 |
0/2 |
1.75 |
26:34 |
13:47 +13:04
|
1:50:14 |
150 103-158 |
16536 |
182 112-192 |
6/1 |
1.88 |
27:43 |
1:10 |
9:20 |
129 106-150 |
1203 |
188 178-194 |
4/0 |
2.00 |
28:37 |
54 |
7:12 |
154 151-156 |
1109 |
189 184-192 |
1/1 |
2.13 |
29:36 |
58 |
7:45 |
153 150-156 |
1186 |
186 176-190 |
0/3 |
2.25 |
30:34 |
58 |
7:46 |
157 154-159 |
1221 |
188 182-190 |
1/2 |
2.38 |
31:32 |
58 |
7:42 |
161 158-163 |
1239 |
188 186-190 |
1/1 |
2.50 |
32:30 |
58 |
7:43 |
163 161-164 |
1259 |
188 184-190 |
1/1 |
2.63 |
33:27 |
57 |
7:40 |
164 163-165 |
1257 |
187 184-190 |
1/2 |
2.75 |
35:58 |
2:31 +1:42
|
20:04 |
147 121-166 |
2951 |
174 116-190 |
1/4 |
2.88 |
37:00 |
1:03 |
8:20 |
144 126-158 |
1201 |
188 182-190 |
2/2 |
3.00 |
37:55 |
54 |
7:16 |
160 157-164 |
1162 |
185 182-190 |
1/1 |
3.13 |
57:45 |
19:50 +19:08
|
2:38:40 |
123 82-167 |
19516 |
186 170-190 |
2/2 |
3.25 |
59:01 |
1:16 +8
|
10:08 |
133 120-144 |
1348 |
189 184-192 |
4/0 |
3.38 |
59:56 |
56 |
7:24 |
148 145-152 |
1095 |
190 186-192 |
3/3 |
3.50 |
1:00:52 |
55 |
7:24 |
154 149-161 |
1139 |
187 182-190 |
3/2 |
3.63 |
1:01:46 |
54 |
7:14 |
161 159-164 |
1163 |
187 184-190 |
1/1 |
3.75 |
1:03:31 |
1:46 +56
|
14:05 |
141 123-160 |
1986 |
182 110-192 |
2/1 |
3.86 |
1:04:11 |
40 |
6:07 |
136 127-141 |
831 |
191 188-196 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
49.2 |
186 |
3.8 |
21:46 |
10:41 |
Walk |
27.7 |
113 |
0 |
23:06 |
22:49:57 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
23.1 |
- |
- |
19:16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
48.13% |
More |
800m |
3:35 |
7:12 |
56.96% |
More |
1km |
4:37 |
7:26 |
58.09% |
More |
Mile |
7:36 |
7:36 |
60.99% |
More |
5k |
57:21 |
18:28 |
26.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
67.00 |
5km |
23:00 |
7:24 |
66.70 |
5M |
38:05 |
7:37 |
65.77 |
10km |
47:57 |
7:43 |
65.26 |
10M |
1:19:24 |
7:56 |
64.78 |
Half |
1:45:43 |
8:04 |
64.24 |
20M |
2:45:34 |
8:17 |
64.22 |
Mara |
3:40:26 |
8:25 |
64.53 |
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