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Sat 7th Jun 2025 at 11:12am by spinodal

Run > General
  • Time
    1:07:05
  • Miles
    7.84
  • Min/mi
    8:33
  • Pacing
    75.6%
  • WAVA
    55.96
  • Stride(cm)
    113
  • Cals
    954
  • Watts
    374
  • Cadence
    167
  • BPM
    126
  • %MHR
    75.2
  • B/mi
    1081
  • Asc(m)
    89
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 12.61km - 1:07:05(5:19/km) 126/141bpm [670b/km] 954cal 373/501W
1:07:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:27 106 66-120 895 165 114-170 373 111-433 5/5
0.50 4:11 2:05 8:18 121 119-122 1005 167 164-174 381 350-411 3/10
0.75 6:09 1:58 7:51 114 107-121 895 168 164-176 346 315-371 0/25
1.00 8:11 2:02 8:08 120 116-123 976 166 164-172 373 352-403 2/12
1.25 10:15 2:04 8:17 123 122-125 1018 167 164-170 386 361-405 5/6
1.50 12:24 2:09 8:36 124 122-127 1066 167 164-178 405 376-454 7/5
1.75 14:31 2:07 8:28 122 118-127 1033 167 162-176 377 341-453 6/6
2.00 16:41 2:09 8:38 122 119-125 1053 166 162-170 361 333-411 4/5
2.25 18:49 2:09 8:35 122 121-123 1046 165 162-168 358 345-371 4/3
2.50 20:57 2:07 8:29 125 122-127 1061 168 164-172 363 353-388 6/4
2.75 23:11 2:15 8:58 125 120-127 1121 166 160-172 375 314-449 4/6
3.00 25:20 2:08 8:34 122 120-125 1045 167 164-170 370 338-413 4/4
3.25 27:29 2:09 8:36 125 122-127 1075 167 162-170 381 362-432 4/5
3.50 29:36 2:07 8:30 127 125-129 1079 167 164-170 382 363-420 6/5
3.75 31:44 2:08 8:32 128 126-131 1093 167 164-170 366 337-389 5/6
4.00 33:54 2:09 8:37 126 123-128 1085 166 162-170 371 335-397 7/6
4.25 36:03 2:09 8:37 128 126-130 1103 169 166-174 372 297-480 6/7
4.50 38:07 2:04 8:16 128 127-129 1059 167 164-170 362 345-411 4/3
4.75 41:41 3:34 +1:28 14:17 128 89-132 1828 165 136-170 375 156-427 4/6
5.00 43:45 2:04 8:15 122 91-130 1007 168 164-172 393 340-456 7/3
5.25 45:50 2:05 8:21 128 127-129 1068 168 164-172 388 341-490 7/6
5.50 47:59 2:09 8:36 129 126-130 1110 168 164-174 358 295-425 4/7
5.75 50:06 2:07 8:28 129 127-132 1092 168 164-174 377 332-442 9/4
6.00 52:19 2:13 +7 8:53 131 129-134 1164 167 162-176 371 291-501 4/8
6.25 54:38 2:19 +10 9:15 130 127-132 1203 167 164-170 357 322-399 7/2
6.50 56:46 2:08 8:31 131 127-135 1116 167 162-172 366 305-428 4/9
6.75 58:53 2:07 8:30 130 127-132 1104 167 164-170 360 353-373 4/3
7.00 1:01:24 2:30 +19 10:01 129 124-133 1293 167 158-170 383 345-420 8/1
7.25 1:03:50 2:26 9:46 136 131-140 1328 167 164-170 414 372-452 21/0
7.50 1:06:09 2:19 9:18 139 134-141 1292 167 164-170 377 333-413 9/0
7.75 1:08:24 2:15 8:59 136 134-138 1222 167 164-172 385 350-434 10/1
7.84 1:09:11 47 9:03 137 134-138 1239 164 162-166 350 339-359 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 2.3% 9:16

  • Cadence Distribution

    167 avge / 178 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 166 7.8 1:07:01 8:50
    Walk 0.1 126 0 6 9:29
    Pause 2.9 - - 2:04 -

  • Power Distribution

    374W (501 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 42.34% More
    800m 3:58 7:58 48.49% More
    1km 4:59 8:01 50.67% More
    Mile 8:06 8:06 53.56% More
    5k 26:13 8:26 55.27% More
    5 miles 43:39 8:44 54.08% More
    10k 54:09 8:43 54.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 57.39
    5km 25:09 8:06 57.62
    5M 41:39 8:20 56.67
    10km 52:26 8:26 56.19
    10M 1:26:49 8:41 55.69
    Half 1:55:36 8:49 55.17
    20M 3:01:01 9:03 55.07
    Mara 4:01:01 9:12 55.27
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