Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 7th Jun 2025 at 11:12am by spinodal
Run > General
-
Time
1:07:05
-
Miles
7.84
-
Min/mi
8:33
-
Pacing
75.6%
-
WAVA
55.96
-
Stride(cm)
113
-
Cals
954
-
Watts
374
-
Cadence
167
-
BPM
126
-
%MHR
75.2
-
B/mi
1081
-
Asc(m)
89
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 12.61km - 1:07:05(5:19/km) 126/141bpm [670b/km] 954cal 373/501W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:27 |
106 66-120 |
895 |
165 114-170 |
373 111-433 |
5/5 |
0.50 |
4:11 |
2:05 |
8:18 |
121 119-122 |
1005 |
167 164-174 |
381 350-411 |
3/10 |
0.75 |
6:09 |
1:58 |
7:51 |
114 107-121 |
895 |
168 164-176 |
346 315-371 |
0/25 |
1.00 |
8:11 |
2:02 |
8:08 |
120 116-123 |
976 |
166 164-172 |
373 352-403 |
2/12 |
1.25 |
10:15 |
2:04 |
8:17 |
123 122-125 |
1018 |
167 164-170 |
386 361-405 |
5/6 |
1.50 |
12:24 |
2:09 |
8:36 |
124 122-127 |
1066 |
167 164-178 |
405 376-454 |
7/5 |
1.75 |
14:31 |
2:07 |
8:28 |
122 118-127 |
1033 |
167 162-176 |
377 341-453 |
6/6 |
2.00 |
16:41 |
2:09 |
8:38 |
122 119-125 |
1053 |
166 162-170 |
361 333-411 |
4/5 |
2.25 |
18:49 |
2:09 |
8:35 |
122 121-123 |
1046 |
165 162-168 |
358 345-371 |
4/3 |
2.50 |
20:57 |
2:07 |
8:29 |
125 122-127 |
1061 |
168 164-172 |
363 353-388 |
6/4 |
2.75 |
23:11 |
2:15 |
8:58 |
125 120-127 |
1121 |
166 160-172 |
375 314-449 |
4/6 |
3.00 |
25:20 |
2:08 |
8:34 |
122 120-125 |
1045 |
167 164-170 |
370 338-413 |
4/4 |
3.25 |
27:29 |
2:09 |
8:36 |
125 122-127 |
1075 |
167 162-170 |
381 362-432 |
4/5 |
3.50 |
29:36 |
2:07 |
8:30 |
127 125-129 |
1079 |
167 164-170 |
382 363-420 |
6/5 |
3.75 |
31:44 |
2:08 |
8:32 |
128 126-131 |
1093 |
167 164-170 |
366 337-389 |
5/6 |
4.00 |
33:54 |
2:09 |
8:37 |
126 123-128 |
1085 |
166 162-170 |
371 335-397 |
7/6 |
4.25 |
36:03 |
2:09 |
8:37 |
128 126-130 |
1103 |
169 166-174 |
372 297-480 |
6/7 |
4.50 |
38:07 |
2:04 |
8:16 |
128 127-129 |
1059 |
167 164-170 |
362 345-411 |
4/3 |
4.75 |
41:41 |
3:34 +1:28
|
14:17 |
128 89-132 |
1828 |
165 136-170 |
375 156-427 |
4/6 |
5.00 |
43:45 |
2:04 |
8:15 |
122 91-130 |
1007 |
168 164-172 |
393 340-456 |
7/3 |
5.25 |
45:50 |
2:05 |
8:21 |
128 127-129 |
1068 |
168 164-172 |
388 341-490 |
7/6 |
5.50 |
47:59 |
2:09 |
8:36 |
129 126-130 |
1110 |
168 164-174 |
358 295-425 |
4/7 |
5.75 |
50:06 |
2:07 |
8:28 |
129 127-132 |
1092 |
168 164-174 |
377 332-442 |
9/4 |
6.00 |
52:19 |
2:13 +7
|
8:53 |
131 129-134 |
1164 |
167 162-176 |
371 291-501 |
4/8 |
6.25 |
54:38 |
2:19 +10
|
9:15 |
130 127-132 |
1203 |
167 164-170 |
357 322-399 |
7/2 |
6.50 |
56:46 |
2:08 |
8:31 |
131 127-135 |
1116 |
167 162-172 |
366 305-428 |
4/9 |
6.75 |
58:53 |
2:07 |
8:30 |
130 127-132 |
1104 |
167 164-170 |
360 353-373 |
4/3 |
7.00 |
1:01:24 |
2:30 +19
|
10:01 |
129 124-133 |
1293 |
167 158-170 |
383 345-420 |
8/1 |
7.25 |
1:03:50 |
2:26 |
9:46 |
136 131-140 |
1328 |
167 164-170 |
414 372-452 |
21/0 |
7.50 |
1:06:09 |
2:19 |
9:18 |
139 134-141 |
1292 |
167 164-170 |
377 333-413 |
9/0 |
7.75 |
1:08:24 |
2:15 |
8:59 |
136 134-138 |
1222 |
167 164-172 |
385 350-434 |
10/1 |
7.84 |
1:09:11 |
47 |
9:03 |
137 134-138 |
1239 |
164 162-166 |
350 339-359 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
166 |
7.8 |
1:07:01 |
8:50 |
Walk |
0.1 |
126 |
0 |
6 |
9:29 |
Pause |
2.9 |
- |
- |
2:04 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
42.34% |
More |
800m |
3:58 |
7:58 |
48.49% |
More |
1km |
4:59 |
8:01 |
50.67% |
More |
Mile |
8:06 |
8:06 |
53.56% |
More |
5k |
26:13 |
8:26 |
55.27% |
More |
5 miles |
43:39 |
8:44 |
54.08% |
More |
10k |
54:09 |
8:43 |
54.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
57.39 |
5km |
25:09 |
8:06 |
57.62 |
5M |
41:39 |
8:20 |
56.67 |
10km |
52:26 |
8:26 |
56.19 |
10M |
1:26:49 |
8:41 |
55.69 |
Half |
1:55:36 |
8:49 |
55.17 |
20M |
3:01:01 |
9:03 |
55.07 |
Mara |
4:01:01 |
9:12 |
55.27 |
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