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Ian Williams aka Fetch
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Sat 7th Jun 2025 at 9:36am by Aine

Run > General
  • Time
    29:14
  • Miles
    3.01
  • Min/mi
    9:43
  • Pacing
    90.5%
  • WAVA
    45.99
  • Stride(cm)
    100
  • Cals
    308
  • Cadence
    166
  • BPM
    149
  • %MHR
    82.7
  • B/mi
    1445
  • Asc(m)
    198
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 142/149bpm [1406b/mi] 99cal 6.06/6.8mph
2) 1mi - 9:58(9:58/mi) 149/157bpm [1486b/mi] 104cal 6.02/6.95mph
3) 1mi - 9:19(9:19/mi) 161/171bpm [1500b/mi] 105cal 6.44/7.08mph
4) 0.01mi - 2(5:46/mi) 164/164bpm [946b/mi] 10.41/6.76mph
9:54 9:58 9:19 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:22 128 76-149 1455 167 118-186 0/1
0.25 2:40 1:15 10:02 144 141-146 1444 164 162-166 0/2
0.38 3:54 1:14 9:48 143 141-145 1402 166 164-170 0/7
0.50 5:10 1:16 10:07 146 145-147 1476 166 162-168 7/7
0.63 6:26 1:16 10:07 144 142-146 1458 166 164-168 14/5
0.75 7:37 1:11 9:30 146 144-147 1387 165 164-166 10/17
0.88 8:45 1:08 9:01 141 135-146 1272 167 164-170 8/11
1.00 9:53 1:09 9:09 144 142-146 1318 166 162-170 8/9
1.13 11:11 1:18 10:22 146 142-149 1512 165 164-168 9/5
1.25 12:24 1:13 9:45 147 144-149 1433 165 162-166 3/15
1.38 13:42 1:17 10:19 146 144-149 1505 165 164-168 16/5
1.50 14:51 1:09 9:15 148 147-150 1369 165 162-168 21/15
1.63 16:04 1:13 9:42 148 146-151 1435 166 164-166 8/21
1.75 17:28 1:24 11:15 151 149-153 1699 165 162-168 24/5
1.88 18:36 1:08 9:02 150 149-153 1356 165 162-168 9/24
2.00 19:52 1:16 10:07 154 150-157 1558 166 164-168 18/11
2.13 21:04 1:12 9:37 159 153-165 1530 166 164-168 10/10
2.25 22:15 1:11 9:31 162 158-165 1543 166 166-168 8/5
2.38 23:28 1:13 9:45 161 159-166 1569 166 164-168 3/19
2.50 24:36 1:08 9:03 161 158-165 1456 166 164-168 12/7
2.63 25:41 1:05 8:38 161 158-165 1390 166 164-168 8/6
2.75 26:49 1:08 9:08 163 156-171 1488 165 162-166 3/6
2.88 28:02 1:13 9:44 161 157-163 1567 166 164-168 13/5
3.00 29:11 1:08 9:07 162 159-164 1476 169 166-170 8/4
3.01 29:14 3 7:48 164 164-164 1280 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.7% 9:46
    12 12.1% 10:13

  • Cadence Distribution

    166 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 3 29:08 9:42
    Walk 0.3 118 0 6 23:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 36.57% More
    800m 4:29 9:02 42.04% More
    1km 5:38 9:04 43.74% More
    Mile 9:18 9:18 45.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 46.42
    5km 30:14 9:44 45.98
    5M 50:04 10:01 45.77
    10km 1:03:02 10:09 45.64
    10M 1:44:23 10:26 45.22
    Half 2:18:58 10:36 44.83
    20M 3:37:37 10:53 45.26
    Mara 4:49:44 11:04 45.32
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