Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 7th Jun 2025 at 9:36am by Aine
Run > General
-
Time
29:14
-
Miles
3.01
-
Min/mi
9:43
-
Pacing
90.5%
-
WAVA
45.99
-
Stride(cm)
100
-
Cals
308
-
Cadence
166
-
BPM
149
-
%MHR
82.7
-
B/mi
1445
-
Asc(m)
198
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 9:54(9:54/mi) 142/149bpm [1406b/mi] 99cal 6.06/6.8mph
2) 1mi - 9:58(9:58/mi) 149/157bpm [1486b/mi] 104cal 6.02/6.95mph
3) 1mi - 9:19(9:19/mi) 161/171bpm [1500b/mi] 105cal 6.44/7.08mph
4) 0.01mi - 2(5:46/mi) 164/164bpm [946b/mi] 10.41/6.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:22 |
128 76-149 |
1455 |
167 118-186 |
0/1 |
0.25 |
2:40 |
1:15 |
10:02 |
144 141-146 |
1444 |
164 162-166 |
0/2 |
0.38 |
3:54 |
1:14 |
9:48 |
143 141-145 |
1402 |
166 164-170 |
0/7 |
0.50 |
5:10 |
1:16 |
10:07 |
146 145-147 |
1476 |
166 162-168 |
7/7 |
0.63 |
6:26 |
1:16 |
10:07 |
144 142-146 |
1458 |
166 164-168 |
14/5 |
0.75 |
7:37 |
1:11 |
9:30 |
146 144-147 |
1387 |
165 164-166 |
10/17 |
0.88 |
8:45 |
1:08 |
9:01 |
141 135-146 |
1272 |
167 164-170 |
8/11 |
1.00 |
9:53 |
1:09 |
9:09 |
144 142-146 |
1318 |
166 162-170 |
8/9 |
1.13 |
11:11 |
1:18 |
10:22 |
146 142-149 |
1512 |
165 164-168 |
9/5 |
1.25 |
12:24 |
1:13 |
9:45 |
147 144-149 |
1433 |
165 162-166 |
3/15 |
1.38 |
13:42 |
1:17 |
10:19 |
146 144-149 |
1505 |
165 164-168 |
16/5 |
1.50 |
14:51 |
1:09 |
9:15 |
148 147-150 |
1369 |
165 162-168 |
21/15 |
1.63 |
16:04 |
1:13 |
9:42 |
148 146-151 |
1435 |
166 164-166 |
8/21 |
1.75 |
17:28 |
1:24 |
11:15 |
151 149-153 |
1699 |
165 162-168 |
24/5 |
1.88 |
18:36 |
1:08 |
9:02 |
150 149-153 |
1356 |
165 162-168 |
9/24 |
2.00 |
19:52 |
1:16 |
10:07 |
154 150-157 |
1558 |
166 164-168 |
18/11 |
2.13 |
21:04 |
1:12 |
9:37 |
159 153-165 |
1530 |
166 164-168 |
10/10 |
2.25 |
22:15 |
1:11 |
9:31 |
162 158-165 |
1543 |
166 166-168 |
8/5 |
2.38 |
23:28 |
1:13 |
9:45 |
161 159-166 |
1569 |
166 164-168 |
3/19 |
2.50 |
24:36 |
1:08 |
9:03 |
161 158-165 |
1456 |
166 164-168 |
12/7 |
2.63 |
25:41 |
1:05 |
8:38 |
161 158-165 |
1390 |
166 164-168 |
8/6 |
2.75 |
26:49 |
1:08 |
9:08 |
163 156-171 |
1488 |
165 162-166 |
3/6 |
2.88 |
28:02 |
1:13 |
9:44 |
161 157-163 |
1567 |
166 164-168 |
13/5 |
3.00 |
29:11 |
1:08 |
9:07 |
162 159-164 |
1476 |
169 166-170 |
8/4 |
3.01 |
29:14 |
3 |
7:48 |
164 164-164 |
1280 |
166 166-166 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
166 |
3 |
29:08 |
9:42 |
Walk |
0.3 |
118 |
0 |
6 |
23:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
36.57% |
More |
800m |
4:29 |
9:02 |
42.04% |
More |
1km |
5:38 |
9:04 |
43.74% |
More |
Mile |
9:18 |
9:18 |
45.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
46.42 |
5km |
30:14 |
9:44 |
45.98 |
5M |
50:04 |
10:01 |
45.77 |
10km |
1:03:02 |
10:09 |
45.64 |
10M |
1:44:23 |
10:26 |
45.22 |
Half |
2:18:58 |
10:36 |
44.83 |
20M |
3:37:37 |
10:53 |
45.26 |
Mara |
4:49:44 |
11:04 |
45.32 |
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