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Sat 7th Jun 2025 at 11:15am by XavierNeys

Run > General
  • Time
    1:07:48
  • Miles
    6.99
  • Min/mi
    9:42
  • Pacing
    91.3%
  • WAVA
    53.13
  • Stride(cm)
    96
  • Cals
    811
  • Watts
    288
  • Cadence
    173
  • BPM
    135
  • %MHR
    81.6
  • B/mi
    1307
  • Asc(m)
    164
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 6:19(6:19/km) 122/134bpm [772b/km] 71cal 277/326W
2) 1km - 6:02(6:02/km) 136/143bpm [820b/km] 75cal 298/356W
3) 1km - 5:55(5:55/km) 129/137bpm [764b/km] 71cal 273/362W
4) 1km - 6:08(6:08/km) 143/153bpm [877b/km] 81cal 300/361W
5) 1km - 5:41(5:41/km) 130/142bpm [740b/km] 64cal 267/421W
6) 1km - 5:54(5:54/km) 134/148bpm [791b/km] 69cal 287/350W
7) 1km - 5:39(5:39/km) 132/143bpm [746b/km] 65cal 269/313W
8) 1km - 5:50(5:50/km) 137/144bpm [799b/km] 72cal 298/379W
9) 1km - 6:53(6:53/km) 139/150bpm [958b/km] 80cal 284/356W
10) 1km - 6:10(6:10/km) 147/155bpm [906b/km] 81cal 317/372W
11) 1km - 5:36(5:36/km) 135/145bpm [756b/km] 65cal 285/363W
12) 0.26km - 1:40(6:28/km) 129/132bpm [835b/km] 17cal 266/320W
6:19 6:02 5:55 6:08 5:41 5:54 5:39 5:50 6:53 6:10 5:36 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 11:02 113 67-134 1246 171 166-176 287 184-326 16/4
0.50 5:11 2:26 9:42 129 126-134 1252 173 170-176 278 253-305 5/2
0.75 7:31 2:20 9:20 129 122-132 1205 175 172-176 276 242-295 3/8
1.00 10:01 2:30 10:01 137 126-142 1372 173 168-178 322 272-356 15/0
1.25 12:25 2:24 9:35 138 133-143 1323 174 170-178 287 268-333 9/2
1.50 14:47 2:22 9:29 135 133-137 1281 173 170-178 282 246-305 5/1
1.75 17:05 2:18 9:11 123 117-134 1129 175 172-176 247 232-258 0/16
2.00 19:51 2:46 11:03 138 117-151 1525 171 168-176 328 257-362 22/1
2.25 22:14 2:23 9:32 146 138-153 1392 174 170-178 299 268-361 16/2
2.50 24:32 2:18 9:12 136 133-139 1250 174 170-176 269 256-292 4/6
2.75 26:42 2:11 8:42 130 124-136 1131 176 172-180 255 237-268 2/17
3.00 29:06 2:24 9:35 134 124-142 1284 175 172-188 291 187-421 6/15
3.25 31:26 2:20 9:18 122 119-128 1135 174 170-180 243 209-292 1/19
3.50 33:46 2:20 9:20 132 126-136 1231 175 170-178 279 240-313 5/6
3.75 36:11 2:26 9:43 142 132-148 1380 173 170-176 314 274-350 11/3
4.00 38:24 2:13 8:52 136 132-143 1206 176 174-178 274 257-290 1/14
4.25 40:39 2:15 9:00 129 123-132 1161 176 172-182 253 205-297 2/22
4.50 43:02 2:22 9:29 133 122-140 1261 173 168-176 274 226-313 4/10
4.75 45:27 2:25 9:42 134 130-142 1299 172 124-176 301 227-379 8/6
5.00 47:45 2:18 9:11 140 137-144 1286 175 170-180 320 296-373 6/3
5.25 50:13 2:28 9:53 139 135-143 1375 172 166-176 306 281-341 6/4
5.50 53:20 3:07 12:26 135 132-146 1679 165 86-176 262 55-344 13/1
5.75 56:03 2:43 10:52 150 146-155 1630 170 166-178 330 263-372 24/0
6.00 58:26 2:24 9:35 145 141-152 1389 175 172-178 308 262-364 9/3
6.25 1:00:53 2:27 9:46 145 144-146 1416 175 172-176 313 294-342 12/0
6.50 1:03:06 2:13 8:51 132 123-145 1168 176 172-184 258 237-289 1/23
6.75 1:05:23 2:17 9:09 136 123-145 1245 176 172-184 315 285-363 10/13
6.99 1:07:48 2:25 9:53 131 126-141 1295 171 118-184 266 118-320 4/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 3.6% 10:34
    37 4.5% 10:17
    27 2.3% 9:46
    18 2.2% 10:18
    12 2.8% 9:49

  • Cadence Distribution

    173 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 173 7 1:07:15 9:40
    Walk 0.8 119 0 33 14:51

  • Power Distribution

    288W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 40.72% More
    800m 4:26 8:55 46.75% More
    1km 5:32 8:55 49.26% More
    Mile 9:10 9:10 51.50% More
    5k 28:57 9:19 53.88% More
    5 miles 47:27 9:29 53.72% More
    10k 59:46 9:37 53.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 54.73
    5km 28:42 9:14 54.36
    5M 47:32 9:30 53.63
    10km 59:51 9:38 53.23
    10M 1:39:06 9:55 52.87
    Half 2:11:57 10:04 52.44
    20M 3:26:37 10:20 52.46
    Mara 4:35:06 10:30 52.73
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