Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 7th Jun 2025 at 11:15am by XavierNeys
Run > General
-
Time
1:07:48
-
Miles
6.99
-
Min/mi
9:42
-
Pacing
91.3%
-
WAVA
53.13
-
Stride(cm)
96
-
Cals
811
-
Watts
288
-
Cadence
173
-
BPM
135
-
%MHR
81.6
-
B/mi
1307
-
Asc(m)
164
-
Hillscore
15
-
Surface
Road
Notes & Comments
1) 1km - 6:19(6:19/km) 122/134bpm [772b/km] 71cal 277/326W
2) 1km - 6:02(6:02/km) 136/143bpm [820b/km] 75cal 298/356W
3) 1km - 5:55(5:55/km) 129/137bpm [764b/km] 71cal 273/362W
4) 1km - 6:08(6:08/km) 143/153bpm [877b/km] 81cal 300/361W
5) 1km - 5:41(5:41/km) 130/142bpm [740b/km] 64cal 267/421W
6) 1km - 5:54(5:54/km) 134/148bpm [791b/km] 69cal 287/350W
7) 1km - 5:39(5:39/km) 132/143bpm [746b/km] 65cal 269/313W
8) 1km - 5:50(5:50/km) 137/144bpm [799b/km] 72cal 298/379W
9) 1km - 6:53(6:53/km) 139/150bpm [958b/km] 80cal 284/356W
10) 1km - 6:10(6:10/km) 147/155bpm [906b/km] 81cal 317/372W
11) 1km - 5:36(5:36/km) 135/145bpm [756b/km] 65cal 285/363W
12) 0.26km - 1:40(6:28/km) 129/132bpm [835b/km] 17cal 266/320W
6:19 6:02 5:55 6:08 5:41 5:54 5:39 5:50 6:53 6:10 5:36 1:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:45 |
2:45 |
11:02 |
113 67-134 |
1246 |
171 166-176 |
287 184-326 |
16/4 |
0.50 |
5:11 |
2:26 |
9:42 |
129 126-134 |
1252 |
173 170-176 |
278 253-305 |
5/2 |
0.75 |
7:31 |
2:20 |
9:20 |
129 122-132 |
1205 |
175 172-176 |
276 242-295 |
3/8 |
1.00 |
10:01 |
2:30 |
10:01 |
137 126-142 |
1372 |
173 168-178 |
322 272-356 |
15/0 |
1.25 |
12:25 |
2:24 |
9:35 |
138 133-143 |
1323 |
174 170-178 |
287 268-333 |
9/2 |
1.50 |
14:47 |
2:22 |
9:29 |
135 133-137 |
1281 |
173 170-178 |
282 246-305 |
5/1 |
1.75 |
17:05 |
2:18 |
9:11 |
123 117-134 |
1129 |
175 172-176 |
247 232-258 |
0/16 |
2.00 |
19:51 |
2:46 |
11:03 |
138 117-151 |
1525 |
171 168-176 |
328 257-362 |
22/1 |
2.25 |
22:14 |
2:23 |
9:32 |
146 138-153 |
1392 |
174 170-178 |
299 268-361 |
16/2 |
2.50 |
24:32 |
2:18 |
9:12 |
136 133-139 |
1250 |
174 170-176 |
269 256-292 |
4/6 |
2.75 |
26:42 |
2:11 |
8:42 |
130 124-136 |
1131 |
176 172-180 |
255 237-268 |
2/17 |
3.00 |
29:06 |
2:24 |
9:35 |
134 124-142 |
1284 |
175 172-188 |
291 187-421 |
6/15 |
3.25 |
31:26 |
2:20 |
9:18 |
122 119-128 |
1135 |
174 170-180 |
243 209-292 |
1/19 |
3.50 |
33:46 |
2:20 |
9:20 |
132 126-136 |
1231 |
175 170-178 |
279 240-313 |
5/6 |
3.75 |
36:11 |
2:26 |
9:43 |
142 132-148 |
1380 |
173 170-176 |
314 274-350 |
11/3 |
4.00 |
38:24 |
2:13 |
8:52 |
136 132-143 |
1206 |
176 174-178 |
274 257-290 |
1/14 |
4.25 |
40:39 |
2:15 |
9:00 |
129 123-132 |
1161 |
176 172-182 |
253 205-297 |
2/22 |
4.50 |
43:02 |
2:22 |
9:29 |
133 122-140 |
1261 |
173 168-176 |
274 226-313 |
4/10 |
4.75 |
45:27 |
2:25 |
9:42 |
134 130-142 |
1299 |
172 124-176 |
301 227-379 |
8/6 |
5.00 |
47:45 |
2:18 |
9:11 |
140 137-144 |
1286 |
175 170-180 |
320 296-373 |
6/3 |
5.25 |
50:13 |
2:28 |
9:53 |
139 135-143 |
1375 |
172 166-176 |
306 281-341 |
6/4 |
5.50 |
53:20 |
3:07 |
12:26 |
135 132-146 |
1679 |
165 86-176 |
262 55-344 |
13/1 |
5.75 |
56:03 |
2:43 |
10:52 |
150 146-155 |
1630 |
170 166-178 |
330 263-372 |
24/0 |
6.00 |
58:26 |
2:24 |
9:35 |
145 141-152 |
1389 |
175 172-178 |
308 262-364 |
9/3 |
6.25 |
1:00:53 |
2:27 |
9:46 |
145 144-146 |
1416 |
175 172-176 |
313 294-342 |
12/0 |
6.50 |
1:03:06 |
2:13 |
8:51 |
132 123-145 |
1168 |
176 172-184 |
258 237-289 |
1/23 |
6.75 |
1:05:23 |
2:17 |
9:09 |
136 123-145 |
1245 |
176 172-184 |
315 285-363 |
10/13 |
6.99 |
1:07:48 |
2:25 |
9:53 |
131 126-141 |
1295 |
171 118-184 |
266 118-320 |
4/15 |
Elevation
Biggest Climbs (m) |
Min/mi |
55 3.6% |
10:34
|
37 4.5% |
10:17
|
27 2.3% |
9:46
|
18 2.2% |
10:18
|
12 2.8% |
9:49
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
173 |
7 |
1:07:15 |
9:40 |
Walk |
0.8 |
119 |
0 |
33 |
14:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
40.72% |
More |
800m |
4:26 |
8:55 |
46.75% |
More |
1km |
5:32 |
8:55 |
49.26% |
More |
Mile |
9:10 |
9:10 |
51.50% |
More |
5k |
28:57 |
9:19 |
53.88% |
More |
5 miles |
47:27 |
9:29 |
53.72% |
More |
10k |
59:46 |
9:37 |
53.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
54.73 |
5km |
28:42 |
9:14 |
54.36 |
5M |
47:32 |
9:30 |
53.63 |
10km |
59:51 |
9:38 |
53.23 |
10M |
1:39:06 |
9:55 |
52.87 |
Half |
2:11:57 |
10:04 |
52.44 |
20M |
3:26:37 |
10:20 |
52.46 |
Mara |
4:35:06 |
10:30 |
52.73 |
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