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Sat 7th Jun 2025 at 7:35am by SuperMadge

Run > General
  • Time
    2:43:19
  • Miles
    13.61
  • Min/mi
    12:00
  • Pacing
    61.2%
  • Stride(cm)
    80
  • Cals
    1471
  • Watts
    241
  • Cadence
    168
  • BPM
    128
  • %MHR
    71.3
  • B/mi
    1541
  • Asc(m)
    190
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 11:17(11:17/mi) 133/145bpm [1500b/mi] 111cal 230/292W
2) 1mi - 11:11(11:11/mi) 121/132bpm [1354b/mi] 102cal 233/291W
3) 1mi - 11:11(11:11/mi) 127/134bpm [1420b/mi] 106cal 245/341W
4) 1mi - 13:08(13:08/mi) 124/138bpm [1628b/mi] 113cal 218/334W
5) 1mi - 10:30(10:30/mi) 131/137bpm [1376b/mi] 101cal 248/293W
6) 1mi - 11:16(11:16/mi) 127/135bpm [1430b/mi] 108cal 239/314W
7) 1mi - 12:37(12:37/mi) 130/142bpm [1640b/mi] 108cal 207/312W
8) 1mi - 11:11(11:11/mi) 135/140bpm [1511b/mi] 105cal 237/301W
9) 1mi - 15:44(15:44/mi) 126/143bpm [1983b/mi] 123cal 189/317W
10) 1mi - 11:49(11:49/mi) 125/132bpm [1478b/mi] 102cal 208/259W
11) 1mi - 11:09(11:09/mi) 132/140bpm [1472b/mi] 110cal 247/343W
12) 1mi - 12:58(12:58/mi) 131/142bpm [1700b/mi] 112cal 197/321W
13) 1mi - 11:27(11:27/mi) 130/136bpm [1488b/mi] 105cal 229/288W
14) 0.61mi - 7:51(12:47/mi) 126/131bpm [1611b/mi] 65cal 207/308W
11:17 11:11 11:11 13:08 10:30 11:16 12:37 11:11 15:44 11:49 11:09 12:58 11:27 7:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:42 5:42 11:24 127 80-140 1448 177 166-190 229 211-292 8/7
1.00 11:16 5:34 11:08 139 119-145 1548 172 164-176 234 182-277 8/8
1.50 17:11 5:55 11:50 117 109-124 1385 169 162-176 241 147-288 5/8
2.00 22:28 5:16 10:33 125 115-132 1318 168 164-178 250 221-291 10/8
2.50 27:57 5:30 10:59 129 124-133 1418 167 162-174 245 221-289 15/3
3.00 33:38 5:41 11:22 126 120-134 1432 168 160-176 260 208-341 17/6
3.50 40:41 7:03 14:06 126 118-133 1777 169 118-182 277 17-334 22/4
4.00 46:46 6:05 12:10 121 100-138 1471 166 106-174 243 79-320 15/26
4.50 51:48 5:02 10:04 131 127-137 1320 168 164-174 244 199-280 7/20
5.00 57:16 5:28 10:56 130 126-134 1421 169 164-180 255 156-293 21/3
5.50 1:03:05 5:49 11:38 130 125-135 1513 167 102-176 252 1-314 7/15
6.00 1:08:32 5:27 10:53 125 120-128 1361 168 164-174 236 212-263 5/18
6.50 1:15:35 7:04 14:07 125 104-137 1765 170 100-180 231 68-266 11/13
7.00 1:21:09 5:33 11:07 137 133-142 1522 167 162-174 247 215-312 17/6
7.50 1:27:02 5:53 11:46 135 124-140 1588 166 112-176 248 87-301 9/23
8.00 1:32:20 5:18 10:37 135 133-136 1433 169 164-174 240 196-277 29/3
8.50 1:42:13 9:53 19:46 126 95-143 2490 164 80-188 262 2-316 11/4
9.00 1:48:04 5:51 11:42 126 94-134 1475 170 164-180 245 205-317 17/8
9.50 1:53:41 5:37 11:14 125 119-132 1403 169 118-176 209 111-246 3/39
10.00 1:59:54 6:13 12:26 124 117-131 1541 167 106-174 228 60-259 8/12
10.50 2:05:37 5:43 11:27 129 124-136 1477 168 164-176 244 206-343 17/9
11.00 2:11:03 5:26 10:51 134 130-140 1455 168 164-176 250 224-297 8/7
11.50 2:17:24 6:21 12:43 128 120-141 1628 170 98-192 236 22-321 6/11
12.00 2:24:01 6:37 13:13 134 116-142 1771 166 124-176 228 85-277 7/16
12.50 2:29:41 5:40 11:21 129 119-134 1463 169 164-176 231 196-288 6/9
13.00 2:35:28 5:47 11:33 131 124-136 1513 166 162-174 228 202-280 7/10
13.50 2:41:58 6:30 13:00 125 114-131 1626 167 162-176 231 195-308 8/9
13.61 2:43:20 1:22 12:00 129 128-130 1547 168 164-174 227 216-265 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.7% 13:49
    18 1.6% 11:22
    18 5.0% 13:13
    17 2.7% 12:09
    15 3.1% 11:55
    15 3.4% 11:07

  • Cadence Distribution

    168 avge / 192 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 168 13.5 2:31:23 11:10
    Walk 1.0 114 0.1 1:39 24:35
    Still 6.3 - - 10:19 -

  • Power Distribution

    241W (343 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 29.48% More
    800m 5:00 10:03 33.71% More
    1km 6:21 10:13 35.06% More
    Mile 10:22 10:22 37.30% More
    5k 34:42 11:10 36.93% More
    5 miles 57:14 11:27 36.81% More
    10k 1:11:56 11:35 36.70% More
    10 miles 1:59:39 11:58 36.15% More
    Half 2:36:38 11:57 36.69% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:16 10:16
    5km 34:07 10:59
    5M 56:30 11:18
    10km 1:11:08 11:27
    10M 1:57:48 11:47
    Half 2:36:50 11:58
    20M 4:05:36 12:17
    Mara 5:27:00 12:29
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