Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 7th Jun 2025 at 7:35am by SuperMadge
Run > General
-
Time
2:43:19
-
Miles
13.61
-
Min/mi
12:00
-
Pacing
61.2%
-
Stride(cm)
80
-
Cals
1471
-
Watts
241
-
Cadence
168
-
BPM
128
-
%MHR
71.3
-
B/mi
1541
-
Asc(m)
190
-
Hillscore
16
-
Surface
Road
Notes & Comments
1) 1mi - 11:17(11:17/mi) 133/145bpm [1500b/mi] 111cal 230/292W
2) 1mi - 11:11(11:11/mi) 121/132bpm [1354b/mi] 102cal 233/291W
3) 1mi - 11:11(11:11/mi) 127/134bpm [1420b/mi] 106cal 245/341W
4) 1mi - 13:08(13:08/mi) 124/138bpm [1628b/mi] 113cal 218/334W
5) 1mi - 10:30(10:30/mi) 131/137bpm [1376b/mi] 101cal 248/293W
6) 1mi - 11:16(11:16/mi) 127/135bpm [1430b/mi] 108cal 239/314W
7) 1mi - 12:37(12:37/mi) 130/142bpm [1640b/mi] 108cal 207/312W
8) 1mi - 11:11(11:11/mi) 135/140bpm [1511b/mi] 105cal 237/301W
9) 1mi - 15:44(15:44/mi) 126/143bpm [1983b/mi] 123cal 189/317W
10) 1mi - 11:49(11:49/mi) 125/132bpm [1478b/mi] 102cal 208/259W
11) 1mi - 11:09(11:09/mi) 132/140bpm [1472b/mi] 110cal 247/343W
12) 1mi - 12:58(12:58/mi) 131/142bpm [1700b/mi] 112cal 197/321W
13) 1mi - 11:27(11:27/mi) 130/136bpm [1488b/mi] 105cal 229/288W
14) 0.61mi - 7:51(12:47/mi) 126/131bpm [1611b/mi] 65cal 207/308W
11:17 11:11 11:11 13:08 10:30 11:16 12:37 11:11 15:44 11:49 11:09 12:58 11:27 7:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
5:42 |
5:42 |
11:24 |
127 80-140 |
1448 |
177 166-190 |
229 211-292 |
8/7 |
1.00 |
11:16 |
5:34 |
11:08 |
139 119-145 |
1548 |
172 164-176 |
234 182-277 |
8/8 |
1.50 |
17:11 |
5:55 |
11:50 |
117 109-124 |
1385 |
169 162-176 |
241 147-288 |
5/8 |
2.00 |
22:28 |
5:16 |
10:33 |
125 115-132 |
1318 |
168 164-178 |
250 221-291 |
10/8 |
2.50 |
27:57 |
5:30 |
10:59 |
129 124-133 |
1418 |
167 162-174 |
245 221-289 |
15/3 |
3.00 |
33:38 |
5:41 |
11:22 |
126 120-134 |
1432 |
168 160-176 |
260 208-341 |
17/6 |
3.50 |
40:41 |
7:03 |
14:06 |
126 118-133 |
1777 |
169 118-182 |
277 17-334 |
22/4 |
4.00 |
46:46 |
6:05 |
12:10 |
121 100-138 |
1471 |
166 106-174 |
243 79-320 |
15/26 |
4.50 |
51:48 |
5:02 |
10:04 |
131 127-137 |
1320 |
168 164-174 |
244 199-280 |
7/20 |
5.00 |
57:16 |
5:28 |
10:56 |
130 126-134 |
1421 |
169 164-180 |
255 156-293 |
21/3 |
5.50 |
1:03:05 |
5:49 |
11:38 |
130 125-135 |
1513 |
167 102-176 |
252 1-314 |
7/15 |
6.00 |
1:08:32 |
5:27 |
10:53 |
125 120-128 |
1361 |
168 164-174 |
236 212-263 |
5/18 |
6.50 |
1:15:35 |
7:04 |
14:07 |
125 104-137 |
1765 |
170 100-180 |
231 68-266 |
11/13 |
7.00 |
1:21:09 |
5:33 |
11:07 |
137 133-142 |
1522 |
167 162-174 |
247 215-312 |
17/6 |
7.50 |
1:27:02 |
5:53 |
11:46 |
135 124-140 |
1588 |
166 112-176 |
248 87-301 |
9/23 |
8.00 |
1:32:20 |
5:18 |
10:37 |
135 133-136 |
1433 |
169 164-174 |
240 196-277 |
29/3 |
8.50 |
1:42:13 |
9:53 |
19:46 |
126 95-143 |
2490 |
164 80-188 |
262 2-316 |
11/4 |
9.00 |
1:48:04 |
5:51 |
11:42 |
126 94-134 |
1475 |
170 164-180 |
245 205-317 |
17/8 |
9.50 |
1:53:41 |
5:37 |
11:14 |
125 119-132 |
1403 |
169 118-176 |
209 111-246 |
3/39 |
10.00 |
1:59:54 |
6:13 |
12:26 |
124 117-131 |
1541 |
167 106-174 |
228 60-259 |
8/12 |
10.50 |
2:05:37 |
5:43 |
11:27 |
129 124-136 |
1477 |
168 164-176 |
244 206-343 |
17/9 |
11.00 |
2:11:03 |
5:26 |
10:51 |
134 130-140 |
1455 |
168 164-176 |
250 224-297 |
8/7 |
11.50 |
2:17:24 |
6:21 |
12:43 |
128 120-141 |
1628 |
170 98-192 |
236 22-321 |
6/11 |
12.00 |
2:24:01 |
6:37 |
13:13 |
134 116-142 |
1771 |
166 124-176 |
228 85-277 |
7/16 |
12.50 |
2:29:41 |
5:40 |
11:21 |
129 119-134 |
1463 |
169 164-176 |
231 196-288 |
6/9 |
13.00 |
2:35:28 |
5:47 |
11:33 |
131 124-136 |
1513 |
166 162-174 |
228 202-280 |
7/10 |
13.50 |
2:41:58 |
6:30 |
13:00 |
125 114-131 |
1626 |
167 162-176 |
231 195-308 |
8/9 |
13.61 |
2:43:20 |
1:22 |
12:00 |
129 128-130 |
1547 |
168 164-174 |
227 216-265 |
3/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 3.7% |
13:49
|
18 1.6% |
11:22
|
18 5.0% |
13:13
|
17 2.7% |
12:09
|
15 3.1% |
11:55
|
15 3.4% |
11:07
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.7 |
168 |
13.5 |
2:31:23 |
11:10 |
Walk |
1.0 |
114 |
0.1 |
1:39 |
24:35 |
Still |
6.3 |
- |
- |
10:19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:49 |
29.48% |
More |
800m |
5:00 |
10:03 |
33.71% |
More |
1km |
6:21 |
10:13 |
35.06% |
More |
Mile |
10:22 |
10:22 |
37.30% |
More |
5k |
34:42 |
11:10 |
36.93% |
More |
5 miles |
57:14 |
11:27 |
36.81% |
More |
10k |
1:11:56 |
11:35 |
36.70% |
More |
10 miles |
1:59:39 |
11:58 |
36.15% |
More |
Half |
2:36:38 |
11:57 |
36.69% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:16 |
10:16 |
5km |
34:07 |
10:59 |
5M |
56:30 |
11:18 |
10km |
1:11:08 |
11:27 |
10M |
1:57:48 |
11:47 |
Half |
2:36:50 |
11:58 |
20M |
4:05:36 |
12:17 |
Mara |
5:27:00 |
12:29 |
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