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Sat 7th Jun 2025 at 9:52am by Kaydeepix

Run > Treadmill
  • Time
    27:04
  • Miles
    1.92
  • Min/mi
    14:06
  • Pacing
    86.8%
  • WAVA
    38.69
  • Stride(cm)
    75
  • Cals
    245
  • Watts
    252
  • Cadence
    152
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1906
  • Surface
    Treadmill

Notes & Comments

1) 1km - 8:23(8:23/km) 130/135bpm [1090b/km] 74cal 253/311W
2) 1km - 8:40(8:40/km) 135/138bpm [1170b/km] 78cal 246/258W
3) 1km - 9:18(9:18/km) 140/146bpm [1302b/km] 86cal 230/344W
4) 0.08km - 39(8:36/km) 142/143bpm [1220b/km] 6cal 248/252W
5) 0.01km - 4(8:05/km) 141/142bpm [1139b/km] 1cal 247/248W
8:23 8:40 9:18 39 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.62 8:23 8:23 13:29 130 109-135 1753 151 0-166 253 0-311
1.24 17:03 8:40 13:57 135 130-138 1883 151 146-158 246 0-258
1.86 26:20 9:18 14:58 140 134-146 2095 149 0-160 231 0-344
1.91 27:00 39 13:50 142 141-143 1963 150 148-152 248 244-252
1.92 27:04 4 +1 13:46 141 141-142 1942 148 148-150 247 246-248

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 146 max Delete HR Trace

  • Cadence Distribution

    152 avge / 166 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 152 1.9 26:31 13:52
    Walk 0.7 114 0 12 42:00
    Still 1.3 - - 21 -

  • Power Distribution

    252W (344 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:11 12:47 32.87% More
    800m 6:29 13:04 36.34% More
    1km 8:10 13:09 37.42% More
    Mile 13:30 13:30 38.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:33 13:33 37.91
    5km 45:05 14:31 39.45
    5M 1:14:39 14:56 38.56
    10km 1:33:59 15:08 38.13
    10M 2:35:39 15:34 38.09
    Half 3:27:14 15:49 37.92
    20M 5:24:31 16:14 37.31
    Mara 7:12:03 16:29 36.71

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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