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Sat 7th Jun 2025 at 9:52am by Kaydeepix

Run > Treadmill
  • Time
    27:04
  • Miles
    1.92
  • Min/mi
    14:06
  • Pacing
    86.8%
  • WAVA
    38.69
  • Stride(cm)
    75
  • Cals
    245
  • Watts
    252
  • Cadence
    152
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1906
  • Surface
    Treadmill

Notes & Comments

1) 1km - 8:23(8:23/km) 130/135bpm [1090b/km] 74cal 253/311W
2) 1km - 8:40(8:40/km) 135/138bpm [1170b/km] 78cal 246/258W
3) 1km - 9:18(9:18/km) 140/146bpm [1302b/km] 86cal 230/344W
4) 0.08km - 39(8:36/km) 142/143bpm [1220b/km] 6cal 248/252W
5) 0.01km - 4(8:05/km) 141/142bpm [1139b/km] 1cal 247/248W
8:23 8:40 9:18 39 4

Pace

3% 3% 6% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 59 59 15:37 119 109-131 1858 152 110-166 240 84-311
0.13 1:46 47 12:37 132 131-133 1665 156 152-162 271 259-286
0.19 2:35 49 13:07 131 130-133 1717 153 152-156 260 255-263
0.25 3:25 50 13:15 130 126-132 1722 152 150-152 258 253-267
0.31 4:14 49 13:08 130 128-131 1706 152 150-154 260 256-263
0.38 5:04 50 13:22 131 131-132 1752 151 148-152 255 251-261
0.44 5:55 50 13:27 131 130-132 1763 151 148-152 253 250-257
0.50 6:44 50 13:20 133 131-134 1773 152 150-154 257 255-259
0.56 7:35 50 13:24 133 132-133 1783 152 148-156 254 249-259
0.63 8:26 51 13:33 134 133-135 1817 152 150-152 252 249-255
0.69 9:16 51 13:29 134 132-135 1807 151 146-154 253 247-256
0.75 10:07 51 13:37 135 133-136 1839 151 150-154 251 245-255
0.81 10:58 51 13:39 134 130-136 1829 152 148-154 251 242-256
0.88 11:58 59 15:48 135 132-137 2133 151 148-154 235 119-258
0.94 12:50 52 13:57 137 135-138 1912 150 148-150 245 243-248
1.00 13:42 52 13:53 135 134-136 1875 151 148-152 247 240-253
1.06 14:34 52 13:50 136 135-137 1882 150 148-152 247 242-251
1.13 15:26 52 13:55 135 134-136 1879 150 148-152 246 241-254
1.19 16:18 51 13:42 136 135-137 1863 153 152-158 251 249-253
1.25 17:08 51 13:35 137 135-138 1861 153 152-156 252 250-255
1.31 18:01 52 13:53 137 137-138 1902 152 150-156 248 242-253
1.38 18:51 51 13:34 137 137-139 1860 153 150-158 253 243-258
1.44 19:57 1:05 17:21 138 137-139 2395 152 150-160 242 128-258
1.50 20:47 50 13:22 140 139-141 1871 155 150-160 258 245-266
1.56 21:38 51 13:41 140 140-142 1916 153 152-154 251 248-254
1.63 22:30 52 13:46 137 134-140 1887 153 152-154 250 248-252
1.69 23:21 52 13:48 139 138-140 1918 153 152-156 249 248-251
1.75 24:47 1:25 22:42 141 137-146 3202 155 90-160 271 134-344
1.81 25:38 51 13:41 143 143-145 1957 152 150-154 252 245-260
1.88 26:29 52 13:46 142 141-143 1955 151 150-154 249 244-253
1.92 27:04 35 13:48 142 141-142 1960 150 148-152 248 246-252

Heart

135/146max
  • Show Beats/Mile

Power

252W (344 max)
Power Graph
Power Bands

Cadence

152 (166 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 152 1.9 26:31 13:52
Walk 0.7 114 0 12 42:00
Still 1.3 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:11 12:47 32.87% More
800m 6:29 13:04 36.34% More
1km 8:10 13:09 37.42% More
Mile 13:30 13:30 38.05% More

Predictions

Dist Time Per Mile WAVA
1M 13:33 13:33 37.91
5km 45:05 14:31 39.45
5M 1:14:39 14:56 38.56
10km 1:33:59 15:08 38.13
10M 2:35:39 15:34 38.09
Half 3:27:14 15:49 37.92
20M 5:24:31 16:14 37.31
Mara 7:12:03 16:29 36.71

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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